Lightwork Active
@LightworkActive
LWA offers high impact and innovative circuit classes which boosts strength, flexibility, endurance and general well-being whilst shredding body fat.
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Make it happen! #LightworkActive instagram.com/p/4wEiRTNgdY/
"Obstacles do not block the path, they are the path!" Lightwork Active 💥 Venue: Brunswick Park… instagram.com/p/4wD2oMtgcS/
Lightwork Active "A year from now, you will wish you had started today!" 💥 Venue: Brunswick Park… instagram.com/p/4uxt49tgZI/
Day 2 - Morning Workout 1💥 30 seconds Burpees, 1 minute High knees, 1 minute Jumping Jacks, 10 Tuck… instagram.com/p/4Bz-0CNgUg/
Berries and greens smoothie this morning! 2 cups of spinach 2 cups water 1 cup blueberries 1 cup… instagram.com/p/3BD1xkNgSt/
LWA Business Cards 👌 @lightworkactive instagram.com/p/23L2zYHnU1/
Sprint Testing #LightworkActive instagram.com/p/20roXWtgSq/
Why not start the week with a few push ups and squats
Post-Workout Handstand Walk Race! 👐🏃 #LightworkActive instagram.com/p/20cKaxtgfa/
Gym & Home workouts ✔️ #StraddledElbowPlanche #ElbowBalanceToHandstand instagram.com/p/20V83ZNgY0/
4 way press up @lightworkactive 🙌 instagram.com/p/2z79zEHnYn/
Intermediate Warm-up Circuit. 6-8 laps. GO! 🏃💨 All circuits are adapted to suit beginner,… instagram.com/p/2z5gZkNgb3/
Intermediate Warm-up Circuit: 6-8 laps... GO!🏃💨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀All Warm-up Circuits are… instagram.com/p/2z4Eq9tgaQ/
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