Dr. Barbara Bauder, MBA MSc.
@longevity_to_go
Purpose. Profit. Quantum Power. | People Lover at Heart | Empowering Happy Longevity.
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5. Reflect before bed – acknowledge achievements and moments of joy. #HappinessHabits #GratitudePractice
4. Move your body – exercise boosts endorphins and mood.
3. Practice mindfulness – be present in the moment and appreciate the little things.
2. Engage in acts of kindness – big or small, they all make a difference.
🌟 Daily Happiness Habits Thread 🌟 1. Start your day with a gratitude practice – journal three things you're thankful for.
3/3 Empower yourself with a concrete action plan: journal affirmations, build a supportive network, and practice mindfulness. Take charge of your health journey with a positive mindset. #InnerCritic #SelfEmpowerment Embark on a path towards a healthier, more vibrant life. You've…
2/3 Break free from past habits to embrace a healthier lifestyle. Identify triggers, swap old habits for new rituals, and seek support. Small changes lead to lasting transformation. Start today. #HealthyHabits #LifestyleChange
🌟 Overcoming Health Hurdles Thread 🌟 1/3 The inner critic can sabotage your health choices. Shift the narrative from self-doubt to self-compassion. Celebrate progress, no matter how small, and watch your health journey flourish. #SelfCompassion #Healthyliving
Striving for a life filled with happiness? Explore the idea that true happiness comes from within, fueled by gratitude for the present moment and acceptance of the journey ahead. #InnerJoy #GratitudeJourney
December is a magic month. Quantum Power for personal freedom. Focus and get ready for a phantastic 2025.
Hurdles on longevity: 1. Sedentary lifestyle 2. Poor sleep habits 3. Unhealthy diet choices Navigate these hurdles with purposeful actions towards a life filled with energy and longevity. Which hurdle resonates with your audience the most? How can we craft these insights in a…
Quantum health equation -> 20 minutes of self-reflection -> goal setting, and -> a bedtime routine => the blueprint for a thriving future. #MindfulLiving Action Plan: - Self-reflection and goal setting time - Establish a bedtime routine for restful sleep
Time for a break! ☕️ Step away from your screen, stretch your limbs, and recharge your mind. A moment of pause can spark creativity and boost productivity. Embrace this break as a gift to yourself. You deserve it! 🌿 #SelfCare #Refresh
Reframing wrong attitudes for a healthy life: 1. 'Every small step counts towards a healthier future.' 2. 'Prioritize self-care as a non-negotiable.' 3. 'Healthy choices can be delicious and satisfying.' Transform these reframed attitudes into daily habits for a life brimming…
Typical wrong attitudes for a healthy life: 1. 'I'll start tomorrow.' 2. 'I don't have time for exercise.' 3. 'Healthy means tasteless.' Shift these attitudes to unlock a path towards lasting health and vitality. Which wrong attitude do you find most prevalent in your…
Pitfalls on longevity. 1. Neglecting mental health 2. Over-reliance on supplements 3. Ignoring social connections Avoid these pitfalls to secure a future of vitality and longevity. What other longevity pitfalls concern you?
Dive deep into purpose: Discovering your purpose isn't just about finding a job; it's about uncovering your unique contribution to the world. Embrace the journey of self-discovery, align your actions with your values, and watch as your life transforms with clarity and intention.…
Have you ever considered starting your day with a smile can boost your energy levels and set a positive tone for the day? Good Morning. #MorningMotivation
Lunchtime delight! 🥗 Fuel your body with vibrant nourishment to power through the rest of the day. Take a moment to savour each bite, appreciating the goodness that fuels your energy and focus. Bon appétit! 🍽️ #HealthyEating #PowerLunch
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