Petras Lučka
@luckamoves
19 | Ex-swimmer | Athlete | Helping you get ripped & build a sharp mind | 42 clients transformed at 17 | Talent work ethic, confidence is what define me | 🇱🇹
I’m 19. I’ve been in sports for 13 years. I was a competitive swimmer. Over 300 medals. National and international wins. But I never loved just one thing. I love hooping. I love running. I love jumping high. I love lifting heavy. Calisthenics, powerlifting, whatever challenges…
YOU'LL NEVER DRINK COFFEE THE SAME AFTER READING THIS because these are the ingredients that can change how coffee feels in your body. (add them): -CINNAMON. steadier blood sugar, fewer crashes. -GINGER. less nausea and jitters, better digestion. -SALT. reduces bitterness,…
You probably didn't know this BUT MAGNESIUM GLYCINATE is a KEY for better sleep. If your body is tired but your mind won’t shut up, magnesium glycinate is one of the most underrated fixes. Magnesium is a mineral your nervous system needs to calm down. It helps activate GABA…
FASTING IS A TOOL. use it right. BENEFITS -gives digestion a break -improves insulin sensitivity -helps appetite awareness -mental clarity (for some of us) HOW I'D RECOMMEND DOING IT -start small 12-14h -build to 14-16h if you feel good and only then increase to larger fasts…
drinking WARM water is one of the most underrated habits for digestion and overall health. -warm water gently stimulates the digestive system, increases blood flow to the gut, and helps food move more smoothly through the intestines. for many of you, it reduces bloating and that…
United States Trends
- 1. Don Lemon N/A
- 2. Don Lemon N/A
- 3. FACE Act N/A
- 4. First Amendment N/A
- 5. Djokovic N/A
- 6. Kevin Warsh N/A
- 7. Grand Jury N/A
- 8. Todd Blanche N/A
- 9. Sinner N/A
- 10. Former CNN N/A
- 11. #FursuitFriday N/A
- 12. Falvey N/A
- 13. Storming N/A
- 14. Grizzard N/A
- 15. Luigi Mangione N/A
- 16. NO ONE IS ABOVE THE LAW N/A
- 17. Good Friday N/A
- 18. Abbe Lowell N/A
- 19. #AusOpen N/A
- 20. #FanCashDropPromotion N/A
Something went wrong.
Something went wrong.