Mark Armstrong
@markarmy
Deputy Sports Editor for the EDP and the Norwich Evening News. Run Anglia editor. Views my own and all that jazz.
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Been brilliant working on this for the past couple of months... @chris_sutton73 is an absolute must read/watch... make sure you subscribe so you can listen to his live Q&A with @cjsouthwell1902 on Thursday at 6.30pm.
Morning. @chris_sutton73 on Cantwell a must read. A local boy who has walked in his shoes. His advice comes from a good place. 📍 app.pinkun.com 🚨 Live Q&A for subscribers with Mr Sutton. Thurs 6:30pm (UK). #ncfc #PinkUnPlus Offer 📲 pinkun.com/pinkunplus-the…
pinkun.com/sport/norwich-… Really enjoyed talking to @HLTCO about how #cpfc turned around their nightmare start in 2017 and what lessons #ncfc can learn...
edp24.co.uk/sport/mark-arm… some training sessions are bloody horrible aren't they!? Need to rethink my nutrition game... how do you fuel a tough training session/race? #running #ukrunchat #intervaltraining #runanglia #RunItBack
Pleasure to speak to new @DerehamTown recruit Jerry Dasaolu... I pity the defenders he's going to be facing this season...‘Put that kind of speed on the football pitch and it can do some damage’ - Dasaolu looking to tear through defences with Dereham Town edp24.co.uk/sport/james-da…
youtube.com/watch?v=kjgPSV… Was a pleasure to interview @TriathlonKim about her incredible story from @GreatOrmondSt to top female athlete in @IRONMANtri. Here’s hoping she gets the chance to build on her impressive first showing at Kona next year. @sportlink #triathlon #ironman
I just donated a special premature nappy to a UK hospital by tweeting #PampersForPreemies - show your support and do the same! 👶
I think @DaniNimmock1 found out a little bit more about herself at the IAU 50K World Champs. Hell of a run in the circumstances #running #ukrunchat #RunAnglia edp24.co.uk/sport/team-gb-…
Find it so hard to eat well particularly during a training cycle... anyone else feel the same? Feel like it could be a big piece in a future PB puzzle. #running #ukrunchat #rungry edp24.co.uk/sport/mark-arm…
edp24.co.uk/sport/mark-arm… Anyone else fed up of answering ‘what time are you looking for?’ #ukrunchat #running #RunAnglia
I like #runanglia and @markarmy does a great job on it but I think Friday’s is the best yet, some cracking reads in the #EDP
edp24.co.uk/sport/mark-arm… Norfolk XC Championships showed the depth of running talent in the county... and they’ve got some great role models to look up to.
Having a little chat about running and injury prevention and rehab. Should be fun. Come join us! theholly.com/events/how-to-…
Don’t miss the latest edition of Run Anglia in tomorrow’s @EDP24. I catch up with Darren Honour after his amazing year and follow up last week’s column about how we can open up more opportunities for our top runners in Norfolk #running #ukrunchat #RunAnglia
edp24.co.uk/sport/mark-arm… So it’s going to be the @Marathon_Mcr in the spring. Already planning when I’m going to get those long runs in. What’s your best tips? #running #ukrunchat #RunAnglia
edp24.co.uk/sport/mark-arm… Thinking about not racing as much in run up to next marathon... is it better to just get some quality training runs in? #running #ukrunchat #RunAnglia
edp24.co.uk/sport/mark-arm… How and why my daughter is making me a better runner (I hope!) #ukrunchat #running @EDP24
As I was telling you the other day @markarmy - race bling taken very seriously at Heath Towers! Sure we’re not alone - how do other runners display their wares, I wonder? 🤔#showusyourmedals
edp24.co.uk/sport/mark-arm… Am I injured or is a lot of it in my head? #running #ukrunchat #RunAnglia
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