matthew improves
@matthewimproves
pursuing honor and becoming my alter ego through fitness, spirituality and risk | DM to fulfill your potential 🇺🇸
Ironically, I instantaneously feel better about life, and especially the current moment, when I acknowledge that life is suffering Sharpen your mind
Pretty cool when a homie is going through something and you self-reference by sending your own tweet to advise on the situation and reframe the situation positively. Separately, it’s also great to be the guy that someone leans on and reaches out to. Always be there.
Lesser known likelihood for most weight lifters: -it’s easier to develop your arms after having developed a chest - than it is to develop a chest after developing arms - big arms, small chest is rushing yourself (town hall lvl 10 w level 5 walls)
Jazzy and blissful afternoon - ate some of my steak tartar bulk 🥩 - bangin yogurt blueberry honey bowl 🍯 - double espresso latte fire me up Time to move the body and some weight on this sunny afternoon 3:33pm
Day 1 of the ultimate forearm growth trick (short term downside is it destroys your hands)
3 areas to improve upon in my holistic health journey: - Breath work. Must be more deliberate with breath (e.g CO2 retention). Superpowers unlocked. - Gratitude. In thought and writing. I am blessed. - Mobility. Good now, good long term. Move like an animal. BE AN ANIMAL.
THERE IS SO MUCH WINNING TO BE HAD. THERE IS SO MUCH WINNING TO GO AROUND.
Played golf at UofM today with a IDGAF attitude about my score, but with a focus on quality ball striking and game strategy. Strung together 5 pars in a row at one point. Shot my 2nd best round of the year. Care less, win more.
Just let yourself be happy. So important to be kind to yourself. It’s a switch. Flip it. Let go of expectations and just be. Chase purpose over happiness. Happiness is fleeting.
Recent conversation w a girl friend of mine about existence of true love Took two days to answer ✝️ Christ is true love. Instead of seeking love from humans, lean into Christ’s love. Merely the thought of this His love should awaken The Spirit inside of you
Your grocery cart should look like this. DM to get shredded in 4 months.
Just start. Every person, business, X account started with an initial action, sale, post. Stay consistent and with time your creation will take its form. Never quit. Do pretend. Be delusional about your/your project’s inevitable success.
In a mental funk. Goes for run. Out of mental funk. Sweat. Breeze. Easy.
The key to success is asking what CAN I do for others, and not what can others do for me. ❌ What can I get out of this? ✅ How can I contribute to this? It is an honor to have this opportunity. This mindset leads to fulfillment, with success as the bonus cherry on top.
Are you fueled by positivity or negativity from others? Both are OK. I am fueled by both. Right now it’s ~7:30pm and my boy hits me with positive reinforcement. The love he showed got me off my ass. Now my runners are on to grind some miles out on the pavement. All love NZ.
Is this situation worthy of influencing my thoughts, feelings and actions? INSTANT mental clarity/recentering/bearing
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