Ian Proudlock
@middlock
Gym owner Amatuer bodybuilder All round nice guy ! Ha ha
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Hmm maybe not ! .... One more bash next year ! 2015 bring it on ! Bigger n better ! BOOM ! timehop.com/c/fs:102022440…
This is me today ! ....need to bulk till Jan ! Need more muscle on ! #bodybuilding #bulking #bodybuilder
This time last year I was 13:4lb on stage at Brit finals ! This year am 15:4lb and hung over ! ....hmm bring on 2...
I just found all 52 Twitter users who don't follow me back, thanks to justunfollow.com #iosapp
Wonder if he comes in any tighter this year ? Thinking top 6 this time ! timehop.com/c/t:3769854804…
NABBA British finals after qualifying 6 days earlier at NABBA North ! ... 2nd time on stage , what a buzz !
A year ago today one day before hitting the stage ! ......I'm a fat bastard a year on ! Ha ha
4 yrs today since I 1st stood on bodybuilding stage at 48 yrs old ! ... Never to late to follow your dream !
“@IfbbBenPak: A question for the guys only: Coffee or tea?”coffee
![RichGaspari's profile picture. Rich Gaspari, CEO of Gaspari Nutrition [@TeamGaspari], IFBB Hall of Famer. World Champion](https://pbs.twimg.com/profile_images/1699556054/_PB20877_20copy.jpeg)
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