myexercises2day
@myexercises2day
A chronicle of my daily #exercise routine to make myself more accountable & have an archive to review. #selfimprovement #fitness #health
Pull-ups and dips. Body exercises have the most effect for real strength.
What's key to ask around and check out the customer reviews--even testing some--before you know what's best for you.
Remember that even if not at a gym there's a lot of exercises you can do anywhere. See @everdayexercise for examples on this.
If I eat a big breakfast and snack throughout day better workout ensues. Fuel for muscles
Remember that getting in shape takes time and a long-term comittment to stay that way.
Hard Core - Exercises to Strengthen Your Abs For Better Performance #exercise beginnertriathlete.com/cms/article-de…
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