Myke Derz Anders
@nextlevelpfc
Mycal Anders - US Marine - Owner, CrossFit PHX & Next Level - MS - NSCA CSCS - Crossfit L-1/Strongman Coach
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#wodify #crossfitphx 400m Run: 1:27 | PR by 0:09 vs. 1:36 on 08/12/2014
#wodify #crossfitphx Back Squat: 1 x 2 @ 385 lbs | PR by 20 lbs vs. 365 on 08/29/2014 | Comment: help on 405
#wodify #crossfitphx Sumo Deadlift: 4 x 6 @ 375 lbs | PR by 10 lbs vs. 365 on 12/10/2013
#wodify #crossfitphx Back Squat: 4 x 12 @ 315 lbs | PR by 40 lbs vs. 275 on 06/13/2016
#wodify #crossfitphx Sumo Deadlift: 5 x 8 @ 315 lbs | PR by 1 sets vs. 4 on 02/04/2015 | Comment: honey pot
#wodify #crossfitphx Deadlift: 6 x 4 @ 435 lbs | PR by 30 lbs vs. 405 on 03/19/2014
#wodify #crossfitphx Front Squat: 6 x 4 @ 300 lbs | PR by 5 sets vs. 1 on 11/24/2014
Giving thanks and prayers to those who made the ultimate sacrifice never made it home in service to our country. #MemorialDay2016
#wodify #crossfitphx Deadlift: 5 x 6 @ 405 lbs | PR by 30 lbs vs. 375 on 07/28/2014
#wodify #crossfitphx Push Press: 6 x 2 @ 235 lbs | PR by 5 sets vs. 1 on 12/05/2014
#wodify #crossfitphx Front Squat: 5 x 6 @ 280 lbs | PR by 15 lbs vs. 265 on 03/10/2015
#wodify #crossfitphx Deadlift: 4 x 8 @ 365 lbs | PR by 10 lbs vs. 355 on 07/14/2014
#wodify #crossfitphx Deadlift: 4 x 10 @ 335 lbs | PR by 20 lbs vs. 315 on 08/11/2015
#wodify #crossfitphx Push Press: 6 x 4 @ 215 lbs | PR by 50 lbs vs. 165 on 02/09/2015
#wodify #crossfitphx Front Squat: 4 x 10 @ 235 lbs | PR by 3 sets vs. 1 on 08/26/2014
#wodify #crossfitphx Baseline: 4:04 | PR by 0:15 vs. 4:19 on 11/17/2014
#wodify #crossfitphx Shoulder Press: 5 x 4 @ 185 lbs | PR by 10 lbs vs. 175 on 07/09/2014 | Comment: 1x3 on the last set
#wodify #crossfitphx Shoulder Press: 4 x 6 @ 175 lbs | PR by 10 lbs vs. 165 on 07/30/2014 | Comment: 1x4 last set
#wodify #crossfitphx Shoulder Press: 4 x 10 @ 145 lbs | PR by 30 lbs vs. 115 on 04/01/2015
United States Trends
- 1. Luka N/A
- 2. Clippers N/A
- 3. #SmackDown N/A
- 4. #LakeShow N/A
- 5. Ayton N/A
- 6. #DragRace N/A
- 7. manon N/A
- 8. Batum N/A
- 9. Tucker N/A
- 10. Marcus Smart N/A
- 11. #OPLive N/A
- 12. Austin Reaves N/A
- 13. Kris Dunn N/A
- 14. John Collins N/A
- 15. Huckabee N/A
- 16. Mathurin N/A
- 17. #Lakers N/A
- 18. Sami N/A
- 19. Ty Lue N/A
- 20. Blazers N/A
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