Paxton Paynter, CSCS, RSCC
@paxton_paynter
Director of Strength&Conditioning at O’Dea High School
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Yea, that looks about right.
It’s max day, heavy singles day, whatever you want to call it day, in the HS weight room…
2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69% 3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain
“… more than 50% of overuse injuries could be prevented by coach education, preparatory conditioning, and delayed specialization” Play more sports and lift more weights
Young football players heading into the off-season, if your goal is to reach your full potential in football: 1-Lift 3x/week, every week. 2-Play a field sport in the spring even if it’s just recreational. 3-Study football daily. 4-Eat/sleep like it will determine success.
Free advice right here from one of the best in the biz. Eat, eat, and eat throughout the day.
How to gain weight as an athlete: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Add PB to toast & smoothies ✔️Turkey sandwiches between meals ➕Eat 500+ kcal daily (what gets measured is managed by journaling and/or tracking) Join our weight gain…
This will be a HUGE addition to the High School Strength & Conditioning field. Excited to see it come to fruition! Great job @NHSSCA #strengthandconditioning #highschoolstrengthandconditioning #highschoolstrengthcoach #strengthcoach
How to gain weight as an athlete: ✔️Track your nutrition ✔️2 plates of food ✔️2 breakfasts ✔️Whole-fat dairy ✔️Add PB to toast & smoothies ✔️Turkey sandwiches between meals ➕Eat 500+ kcal daily (what gets measured is managed by journaling and/or tracking) Join our weight gain…
So proud of these guys for there dedication and leadership from the seniors can’t wait for the summer and going into next year’s off-season!
Congrats to the Irish varsity who took home the Curtis Shootout championship going against some of the top competition in the state. Great month of development and growth.
Every high school athlete would get superior long-term results training 3x a week, but getting 8 hours of sleep EVERY night Rather than ⬇️ 8-10 training sessions a week, but sleeping 6 hours a night. (This is more common than the 1st one - real talk).
If you or someone you know has a passion for working with students & would enjoy working in a fast paced, high energy environment, please apply to be an educational support specialist. Candidates would collaborate with students/families/teachers to help support diverse learners.
Mishael Powell turned down Ivy League scholarship offers to walk on at Washington. On Friday, the cornerback from Seattle — a "five-star kid" — was awarded a scholarship. He bet on himself and won. st.news/3qfoPeK
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