Tim Gray
@physio_tim
Director at U Physiotherapy & Clinical Pilates Wollongong and Unanderra, and ARU referees medical co-ordinator
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From 4pm today, face masks are mandatory in public indoor venues in Sydney, the Blue Mountains, Wollongong and Shellharbour areas. 💬For more information about when you need to wear a face mask in NSW, visit: nsw.gov.au/covid-19/rules…
Rugby Australia is offering 1 x Internship within their Women's 7s program. Successful applicants will display a relentless desire to work within the field and will take place from Jan - June 2020. 👍 Applications close 13 DECEMBER! More info: ow.ly/cAkF30pZuSF
Your body is: -Strong -Tough -Adaptable -Robust Yes indeed, you are a STAR! 😊 Thanks to Anthony Halimi for making this awesome infographic. 😊👍 @PeteOSullivanPT
The Neuroprotective Effects of Exercise: Maintaining a Healthy Brain Throughout Aging Vecchio et al. Brain Plast. 2018 🧠🏃♀️🏃♂️🧠 ncbi.nlm.nih.gov/pmc/articles/P…
🎥 This legend has just Ref’d his last game of sevens. Best of luck with everything in the future, Rasta Rasivhenge. 15s is lucky to have you 🙌
Queensland Reds (AUS) are looking for a Sports Science Coordinator, full-time, salary not stated. sportspeople.com.au/jobs/56751-que…
Despite rates of spinal fusion being on the rise, randomised trials suggest that this treatment has little to no advantage over a well-structured rehabilitation program. #choosephysio for lower back pain. ow.ly/UT7r30lLzYI
Hey @WorldRugby You’ve just suspended a player who won the ball back by out jumping another player who was poorly lifted by his teammate. Well done. Should we ban scrums 2 because someone could get injured? Let’s get rid of lineouts while we’re at it because they’re also a risk.
This guy ruptured his ACL whilst celebrating a goal he just scored. Dont be like him. Take care this weekend when celebrating your own awesomeness 👍 #ACL #ACLchat Video credit: @DerekMHansen
Have you booked in for Term 2 of Pilates? Call us today to start seeing a stronger, more connected and flexible you! #uphysio #physiotherapy #clinicalpilates #pilates #stretch #strength #coordination #fitness #exercise #mindbodyspirit
A massive congratulations to our 2018 Illawarriors Seniors squad, to contest the NSW Country Championships this weekend in Warren. We will have Tim, Mike, Casey and Mikaela on deck to get the boys up and bring home the cup! #uphysio #nswcountryrugby
Recent meta-analysis shows that the success of injury prevention programs (42% injury risk reduction) in youth sport is dose-dependent: ✔️ 10-15mins ✔️ 2-3x per week ✔️ 20-60 sessions (Steib et al, 2017). Full text link: ncbi.nlm.nih.gov/pmc/articles/P…
Surfing Australia Physical Preparation Provider Position - Closes TODAY! Great opportunity for an ASCA accredited Coach! Details here ow.ly/w6Ks30jltWv
Training sessions from RTP to first match. Players need at least 7 football training sessions between RTP and first match to lower the injury risk to the average season risk. Conclusion, manage and avoid spikes in workload. #sportskongres
@MHgglund the more training sessions before the player returns to match, the less risk of an injury in match. #sportskongres
You can always make more money. The missed time with family can’t be repaid. Don’t drag the ball and chain by letting work consume you. Break the shackles and LIVE LIFE!!! Burnout in coaching is a real thing.
Well established that peak incidence of ACL injury for females is in their teens, however a new study shows that females (Icelandic) have a 2nd peak of ACL injury risk in their early 40s (blue line) - Nicholls et al (2017) #interesting Link: ncbi.nlm.nih.gov/pubmed/29164266
Our latest addition, a Wattbike, will help us measure leg strength & aid rehab #wattbike #physio #rehab
The @UnanderraPhysio team & their families at the Mother's Day Fun Run. #uphysiotherapy #physio #physiotherapy #pilates #fitness #health
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