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One of my favorite yoga teachers would always say, "It is yoga practice, not yoga perfect." This is how we should approach a healthy lifestyle.
Do you want to follow through on your healthy habits, but find it hard to feel motivated? I discovered the strategy of pairing tasks years ago and it’s made my life a whole lot easier and… instagram.com/p/B3nF47Yp3Wac…
Creating a sustainable habit is hard to master and an essential piece to reaching your goals. Gretchen Rubin is one of my favorite thought leaders on habit creation, change and… instagram.com/p/B3Z6VpBJ4Bxu…
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