precisionfandh's profile picture. Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel.

Precision Fuel & Hydration

@precisionfandh

Perform at your best by crushing your fueling and hydration using our Fuel & Hydration Planner, Sweat Test and range of electrolytes and fuel.

It's time to make the hours of training count! 🏊‍♂️🚴‍♀️🏃‍♂️ Limited entries for the PF&H 70.3® Meter Dash are officially OPEN. Book your spot while you still can! ⏰🔥 Sign up here: letsdothis.com/p/L2diL2UvcGZo…

precisionfandh's tweet image. It's time to make the hours of training count! 🏊‍♂️🚴‍♀️🏃‍♂️

Limited entries for the PF&H 70.3® Meter Dash are officially OPEN. Book your spot while you still can! ⏰🔥

Sign up here: letsdothis.com/p/L2diL2UvcGZo…

🚨 PF&H x Fusion x Solveig Løvseth GIVEAWAY🚨 To celebrate her win at the IRONMAN World Championship, Solveig Løvseth is giving away:  ⚪ A Fusion TEMPO! Pro Tri-suit in Carbon ⚪ $250 worth of PF&H ⚪ A one-off signed bottle from Kona To win, head to instagram.com/precisionfandh/

precisionfandh's tweet image. 🚨 PF&H x Fusion x Solveig Løvseth GIVEAWAY🚨

To celebrate her win at the IRONMAN World Championship, Solveig Løvseth is giving away: 
⚪ A Fusion TEMPO! Pro Tri-suit in Carbon
⚪ $250 worth of PF&H
⚪ A one-off signed bottle from Kona

To win, head to instagram.com/precisionfandh/

Precision Fuel & Hydration reposted

Prestige: Season One 🏁 Premier verified tier cycling esports on @gozwift 📖 Details & Race Book: leadoutesports.com/events/prestig… 👕 @VergeSport | ⚡ @precisionfandh | 🗓️ Races: Nov 20 • Dec 4 • Dec 18 • Jan 8

LeadoutEsports's tweet image. Prestige: Season One 🏁
Premier verified tier cycling esports on @gozwift
📖 Details & Race Book: leadoutesports.com/events/prestig…
👕 @VergeSport  | ⚡ @precisionfandh  | 
🗓️ Races: Nov 20 • Dec 4 • Dec 18 • Jan 8

The numbers the IRONMAN® World Champion hit on her way to glory. 🎯🔥 Check out the full case study write up here: precisionhydration.com/athletes/case-…

precisionfandh's tweet image. The numbers the IRONMAN® World Champion hit on her way to glory. 🎯🔥

Check out the full case study write up here: precisionhydration.com/athletes/case-…
precisionfandh's tweet image. The numbers the IRONMAN® World Champion hit on her way to glory. 🎯🔥

Check out the full case study write up here: precisionhydration.com/athletes/case-…

Huge congratulations Rachel Entrekin on winning the Mammoth 200-miler and placing 2nd overall. 💪 🥳 Oh, and if you're wondering "Where can I get that race shirt?", keep your eyes peeled... 👀🫢👊

precisionfandh's tweet image. Huge congratulations Rachel Entrekin on winning the Mammoth 200-miler and placing 2nd overall. 💪 🥳

Oh, and if you're wondering "Where can I get that race shirt?", keep your eyes peeled... 👀🫢👊
precisionfandh's tweet image. Huge congratulations Rachel Entrekin on winning the Mammoth 200-miler and placing 2nd overall. 💪 🥳

Oh, and if you're wondering "Where can I get that race shirt?", keep your eyes peeled... 👀🫢👊

Here’s a breakdown of the fueling strategy that helped Lotti take 1 hour 22 mins off her 2024 time in last year’s CCC. With the help of her friends and family - and plenty of caffeine and sodium - Lotti never stopped smiling on her way to a solid 6th place. 📸: Aaron brinks

precisionfandh's tweet image. Here’s a breakdown of the fueling strategy that helped Lotti take 1 hour 22 mins off her 2024 time in last year’s CCC.

With the help of her friends and family - and plenty of caffeine and sodium - Lotti never stopped smiling on her way to a solid 6th place.

📸: Aaron brinks
precisionfandh's tweet image. Here’s a breakdown of the fueling strategy that helped Lotti take 1 hour 22 mins off her 2024 time in last year’s CCC.

With the help of her friends and family - and plenty of caffeine and sodium - Lotti never stopped smiling on her way to a solid 6th place.

📸: Aaron brinks
precisionfandh's tweet image. Here’s a breakdown of the fueling strategy that helped Lotti take 1 hour 22 mins off her 2024 time in last year’s CCC.

With the help of her friends and family - and plenty of caffeine and sodium - Lotti never stopped smiling on her way to a solid 6th place.

📸: Aaron brinks

The fuel & hydration numbers Martyna hit during each section of the course on her way to winning CCC in the 2nd fastest time ever. 👀 The boost from an increase in carb intake later in the race helped her finish strongly, holding off Sylvia Nordska by just 18 seconds. 💪

precisionfandh's tweet image. The fuel & hydration numbers Martyna hit during each section of the course on her way to winning CCC in the 2nd fastest time ever. 👀

The boost from an increase in carb intake later in the race helped her finish strongly, holding off Sylvia Nordska by just 18 seconds. 💪
precisionfandh's tweet image. The fuel & hydration numbers Martyna hit during each section of the course on her way to winning CCC in the 2nd fastest time ever. 👀

The boost from an increase in carb intake later in the race helped her finish strongly, holding off Sylvia Nordska by just 18 seconds. 💪
precisionfandh's tweet image. The fuel & hydration numbers Martyna hit during each section of the course on her way to winning CCC in the 2nd fastest time ever. 👀

The boost from an increase in carb intake later in the race helped her finish strongly, holding off Sylvia Nordska by just 18 seconds. 💪

We'd like to officially welcome Lotti Brinks to Team PF&H ahead of CCC by UTMB® tomorrow, where she placed 9th last year! 🤩💪🏽 Since working with us, Lotti has discovered that she's an extremely salty sweater and has been working on refining her hydration strategy since. 🥤

precisionfandh's tweet image. We'd like to officially welcome Lotti Brinks to Team PF&H ahead of CCC by UTMB® tomorrow, where she placed 9th last year! 🤩💪🏽

Since working with us, Lotti has discovered that she's an extremely salty sweater and has been working on refining her hydration strategy since. 🥤

Even our drone couldn't keep up! 🤣 Rachel Entrekin has won her last 18 (‼️) races and we're absolutely stoked to officially welcome the "Queen of Cocodona" to Team PF&H. 🥳


During his prep for CCC® at UTMB®, @halfasianchris took our co-founder Andy up on his offer of a morning hunt on Dorset’s Jurassic Coast. But he got the wrong end of the stick... 🙈😂 Six @strava crowns isn’t a bad haul for a day’s work! 💪🏽👑


🚨 We’re the official Title Partner of the 2025 @IRONMANtri 70.3 World Championship in Marbella on November 8-9! 🚨


What should you do if you can't get to the Precision Performance Lab for a block of heat training?🔥 Brendan Leonard shares his hot takes...

precisionfandh's tweet image. What should you do if you can't get to the Precision Performance Lab for a block of heat training?🔥

Brendan Leonard shares his hot takes...

Let Tour de France Femmes officially kicks off this weekend! 🤩💛 German champion Franziska, last year's British champ Pfeiffer, and Head of Science Dr Narelle Neumann explained why fueling properly is important if you're going to perform at your best day after day... 🚀💪


What does it take to fuel one of the most iconic stages of Le Tour? 🏔️ ☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥

precisionfandh's tweet image. What does it take to fuel one of the most iconic stages of Le Tour? 🏔️

☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥
precisionfandh's tweet image. What does it take to fuel one of the most iconic stages of Le Tour? 🏔️

☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥

Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come. Swipe to see how he managed the conditions on a tough ride. 🏔️

precisionfandh's tweet image. Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come.

Swipe to see how he managed the conditions on a tough ride. 🏔️
precisionfandh's tweet image. Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come.

Swipe to see how he managed the conditions on a tough ride. 🏔️

What does it take to finish at the pointy end of a 100-mile race? ❄️ Cooling strategies ⛽️ Reliance on sports nutrition over real food 😮 Willingness to dig deep in the pursuit of excellence. Full video now live👇  youtu.be/UDBsOiY8WUg


🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏 “It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍 📸: Getty Images for IRONMAN

precisionfandh's tweet image. 🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏

“It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍

📸: Getty Images for IRONMAN
precisionfandh's tweet image. 🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏

“It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍

📸: Getty Images for IRONMAN
precisionfandh's tweet image. 🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏

“It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍

📸: Getty Images for IRONMAN
precisionfandh's tweet image. 🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏

“It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍

📸: Getty Images for IRONMAN

🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀 🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯 📈 50.013km/h average over 174.1km (with ~1,400m of elevation). (📸: @photonewsbelgium | @brecht.steenhouwer)

precisionfandh's tweet image. 🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀

🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯

📈 50.013km/h average over 174.1km (with ~1,400m of elevation).

(📸: @photonewsbelgium | @brecht.steenhouwer)
precisionfandh's tweet image. 🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀

🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯

📈 50.013km/h average over 174.1km (with ~1,400m of elevation).

(📸: @photonewsbelgium | @brecht.steenhouwer)
precisionfandh's tweet image. 🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀

🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯

📈 50.013km/h average over 174.1km (with ~1,400m of elevation).

(📸: @photonewsbelgium | @brecht.steenhouwer)
precisionfandh's tweet image. 🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀

🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯

📈 50.013km/h average over 174.1km (with ~1,400m of elevation).

(📸: @photonewsbelgium | @brecht.steenhouwer)

🔥🚀 Welcome to Team PF&H, Justus! 🇯🇵 2020 Olympian 🇩🇪 3x German sprint distance national champion 🥇 2x IRONMAN 70.3® victor We can't wait to cheer Justus on for the rest of the season – next stop, T100 London 🌆

precisionfandh's tweet image. 🔥🚀 Welcome to Team PF&H, Justus!

🇯🇵 2020 Olympian
🇩🇪 3x German sprint distance national champion
🥇 2x IRONMAN 70.3® victor

We can't wait to cheer Justus on for the rest of the season – next stop, T100 London 🌆

Precision Fuel & Hydration reposted

Who’s got the coolest goodie in the @LeTour peloton? 🔗 Grab your @precisionfandh bucket hat or musette now: lottocyclingteam.be/nl/shop/produc… Pictures: Brecht Steenhouwer

lottocycling_'s tweet image. Who’s got the coolest goodie in the @LeTour peloton? 

🔗 Grab your @precisionfandh bucket hat or musette now:
lottocyclingteam.be/nl/shop/produc…

Pictures: Brecht Steenhouwer
lottocycling_'s tweet image. Who’s got the coolest goodie in the @LeTour peloton? 

🔗 Grab your @precisionfandh bucket hat or musette now:
lottocyclingteam.be/nl/shop/produc…

Pictures: Brecht Steenhouwer
lottocycling_'s tweet image. Who’s got the coolest goodie in the @LeTour peloton? 

🔗 Grab your @precisionfandh bucket hat or musette now:
lottocyclingteam.be/nl/shop/produc…

Pictures: Brecht Steenhouwer
lottocycling_'s tweet image. Who’s got the coolest goodie in the @LeTour peloton? 

🔗 Grab your @precisionfandh bucket hat or musette now:
lottocyclingteam.be/nl/shop/produc…

Pictures: Brecht Steenhouwer

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