TheProgressTheory
@progress_theory
Implementing scientific principles to optimise human performance
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🎙New episode 🎙 - The neuromuscular physiology of strength and power - @m_buckthorpe We discuss: •Adaptations to strength training •Adaptations to muscle fibre size and type •Our strength genetic ceiling iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/5XUbTD…
NEW EPISODE - using RPE for endurance training, with @Shaun_McLaren1 We discuss: • Physiological, psychological and outside Factors which affect RPE • Objective vs subjective data • RPE drift iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/3yaBbU…
Writing an 8-week programme and seeing improvements is easy. It’s programming and consistently improving over many years that is difficult
Creative genius doesn’t arise when you’re busy thinking what others will think of your work
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