progress_theory's profile picture. Implementing scientific principles to optimise human performance

TheProgressTheory

@progress_theory

Implementing scientific principles to optimise human performance

🎙New episode 🎙 - The neuromuscular physiology of strength and power - @m_buckthorpe We discuss: •Adaptations to strength training •Adaptations to muscle fibre size and type •Our strength genetic ceiling iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/5XUbTD…

progress_theory's tweet image. 🎙New episode 🎙 - The neuromuscular physiology of strength and power - @m_buckthorpe 

We discuss:
•Adaptations to strength training

•Adaptations to muscle fibre size and type

•Our strength genetic ceiling

iTunes: podcasts.apple.com/gb/podcast/the…

Spotify: open.spotify.com/episode/5XUbTD…

NEW EPISODE - using RPE for endurance training, with @Shaun_McLaren1 We discuss: • Physiological, psychological and outside Factors which affect RPE • Objective vs subjective data • RPE drift iTunes: podcasts.apple.com/gb/podcast/the… Spotify: open.spotify.com/episode/3yaBbU…

progress_theory's tweet image. NEW EPISODE - using RPE for endurance training, with @Shaun_McLaren1 

We discuss:
• Physiological, psychological and outside Factors which affect RPE
• Objective vs subjective data
• RPE drift 

iTunes: podcasts.apple.com/gb/podcast/the…

Spotify: open.spotify.com/episode/3yaBbU…

Writing an 8-week programme and seeing improvements is easy. It’s programming and consistently improving over many years that is difficult


Creative genius doesn’t arise when you’re busy thinking what others will think of your work


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