pshennes's profile picture. life partner to Beth; padre to Samuel & Mengesha; proud Sartell Sabre/Wartburg Knight/Johnston 🐲; opinions my own; r/t not endorsement; yadayada

P@ Hennes

@pshennes

life partner to Beth; padre to Samuel & Mengesha; proud Sartell Sabre/Wartburg Knight/Johnston 🐲; opinions my own; r/t not endorsement; yadayada

P@ Hennes reposted

🚨It is finally here!!!🚨 The Dragon Sunrise 🌅 Invitational 🙌 Here are all the details✅ 📍 Johnston High School Dragon's Lair XC Course 🎟️ vancoevents.com/us/eventlist/j… ⏰ Girls Race @ 8:00 AM (one race) ⏰ Boys Race @ 8:45 AM (one race) ⏰ Awards Ceremony #GDAOS


P@ Hennes reposted

Congratulations to Olivia Verde (4th place and PR) and Audrey Dummermuth (21st place) for competing in the 3000 meter run at State. Great race girls💜💛

JCSD_GirlsXCTF's tweet image. Congratulations to Olivia Verde (4th place and PR) and Audrey Dummermuth (21st place) for competing in the 3000 meter run at State. Great race girls💜💛

P@ Hennes reposted

Third place for our 4x800 Relay team! Broke a school record with a time of 9:20.58! Great race girls💜💛 @JCSD__Athletics @JohnstonCSD

JCSD_GirlsXCTF's tweet image. Third place for our 4x800 Relay team! Broke a school record with a time of 9:20.58! Great race girls💜💛 @JCSD__Athletics @JohnstonCSD

P@ Hennes reposted

High School track and field/cross country recruits...I'm going to do you a favor. Here's the ideal email template to send a coach:


P@ Hennes reposted

It was a great day for so many Iowa preps at NXR Heartland in Sioux Falls, SD today. High school Cross Country is alive and well in Iowa. @IGHSAU @IHSAA @iatfcc


P@ Hennes reposted

LADY DRAGS AT NIKE 🐉🐉 RACE DAY TMR 😤😤

JGXC_Athlete's tweet image. LADY DRAGS AT NIKE 🐉🐉 RACE DAY TMR 😤😤

P@ Hennes reposted

This standout sprinter is now a Panther! 📃🖋️ Welcome to the family, Jayce! #EverLoyal

UNITrackFieldXC's tweet image. This standout sprinter is now a Panther! 📃🖋️ 

Welcome to the family, Jayce!

#EverLoyal

HS XCTF Athletes* - be certain to ask potential college coaches about their approach to weight, including any measurements or food restrictions that they might use in their program. 🚩🚩🚩🚩 *but really any athlete

This post is unavailable.

P@ Hennes reposted

Congrats to @JayceBlanchard2 for signing with @UNITrackFieldXC! We can’t wait to watch you continue your running career, but first we will be cheering you on in basketball and for one more amazing track season.💜💛

JCSD_GirlsXCTF's tweet image. Congrats to @JayceBlanchard2 for signing with @UNITrackFieldXC!  We can’t wait to watch you continue your running career, but first we will be cheering you on in basketball and for one more amazing track season.💜💛
JCSD_GirlsXCTF's tweet image. Congrats to @JayceBlanchard2 for signing with @UNITrackFieldXC!  We can’t wait to watch you continue your running career, but first we will be cheering you on in basketball and for one more amazing track season.💜💛
JCSD_GirlsXCTF's tweet image. Congrats to @JayceBlanchard2 for signing with @UNITrackFieldXC!  We can’t wait to watch you continue your running career, but first we will be cheering you on in basketball and for one more amazing track season.💜💛

P@ Hennes reposted

5 Reasons Runners Should Lift Heavy: 1. Improved running economy 2. Increased bone density 3. Stronger muscles 4. Increased tendon stiffness 5. Higher power output


P@ Hennes reposted

Iowa History Daily🧵: On November 8, 1904, voters headed to the polls to vote with a new choice: George Taylor of Oskaloosa, the first African-American man to run for President. Although Taylor didn’t win, his run represents an important 1st in America’s history. #IowaOTD

notesoniowa's tweet image. Iowa History Daily🧵: On November 8, 1904, voters headed to the polls to vote with a new choice: George Taylor of Oskaloosa, the first African-American man to run for President. Although Taylor didn’t win, his run represents an important 1st in America’s history. #IowaOTD

P@ Hennes reposted

Parents: Before championship meets, be mindful of how your energy, your tone, and even your posture impact your runner. When you're with them, you want to be positive and centered rather than "fired up" and "pumped." Also, it never hurts to remind them...


P@ Hennes reposted

Congrats to Johnston’s medalists at the @IGHSAU 4A State XC Meet! @OliviaVerde2 finishes 🥈 overall & will be the top returner for 2023 🙌 @AlyxWoodley finishes 1️⃣2️⃣th & is the top freshman across all classes. Go Dragons! 🏃🏽‍♀️💜💛

Congratulations to the 4A Medalists at the 2022 Iowa State Cross Country Meet

IGHSAU's tweet image. Congratulations to the 4A Medalists at the 2022 Iowa State Cross Country Meet


P@ Hennes reposted

What a day for these two 🐲 at the @IGHSAU 4A State XC Meet 💪 @OliviaVerde2 finishes 🥈 overall & will be the top returner for 2023 🙌 @AlyxWoodley finishes 1️⃣2️⃣th & is the top freshman across all classes 👊

JCSD_GirlsXCTF's tweet image. What a day for these two 🐲 at the @IGHSAU 4A State XC Meet 💪

@OliviaVerde2 finishes 🥈 overall & will be the top returner for 2023 🙌

@AlyxWoodley finishes 1️⃣2️⃣th & is the top freshman across all classes 👊

P@ Hennes reposted

These Dragz are ready to bring the 🔥🔥🔥 today!!!

JCSD_GirlsXCTF's tweet image. These Dragz are ready to bring the 🔥🔥🔥 today!!!

P@ Hennes reposted

🏃‍♀️ 2022 @IGHSAU State XC Championships 📍 Lakeside Municipal Golf Course, Fort Dodge ⏰ 4A Girls: 2:00 PM 🏆 Awards: 3:30 PM NOTE: Mile splits & live team scores available @ 💻 results.wayzatatiming.com/meets/18763


P@ Hennes reposted

The Dragons are fueled and ready to breathe fire at State(s)! 😜🐉🔥🔥🔥🔥#FearNoOne

JCSD_GirlsXCTF's tweet image. The Dragons are fueled and ready to breathe fire at State(s)! 😜🐉🔥🔥🔥🔥#FearNoOne

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