P@ Hennes
@pshennes
life partner to Beth; padre to Samuel & Mengesha; proud Sartell Sabre/Wartburg Knight/Johnston 🐲; opinions my own; r/t not endorsement; yadayada
You might like
🚨It is finally here!!!🚨 The Dragon Sunrise 🌅 Invitational 🙌 Here are all the details✅ 📍 Johnston High School Dragon's Lair XC Course 🎟️ vancoevents.com/us/eventlist/j… ⏰ Girls Race @ 8:00 AM (one race) ⏰ Boys Race @ 8:45 AM (one race) ⏰ Awards Ceremony #GDAOS
via @nytimes Blind Side indeed... nytimes.com/2023/08/17/boo…
nytimes.com
Want to Hear Michael Oher’s Version? Read His Books. (Published 2023)
The former N.F.L. player and inspiration for “The Blind Side” just launched a legal battle with the family he once considered his own. Two memoirs tell Oher’s side of the story.
Congratulations to Olivia Verde (4th place and PR) and Audrey Dummermuth (21st place) for competing in the 3000 meter run at State. Great race girls💜💛
Third place for our 4x800 Relay team! Broke a school record with a time of 9:20.58! Great race girls💜💛 @JCSD__Athletics @JohnstonCSD
High School track and field/cross country recruits...I'm going to do you a favor. Here's the ideal email template to send a coach:
🚨Athlete of the Week Vote🚨 Dragon Nation!! Please take 30 seconds and vote for Olivia Swalley for Female Athlete of the Week!! desmoinesregister.com/story/sports/h…
desmoinesregister.com
Vote for the Des Moines Register's male and female athlete of the week candidates for Nov. 6-12
Who are the top contenders for the Des Moines Register's male and female athletes of the week for Nov. 6-12?
It was a great day for so many Iowa preps at NXR Heartland in Sioux Falls, SD today. High school Cross Country is alive and well in Iowa. @IGHSAU @IHSAA @iatfcc
LADY DRAGS AT NIKE 🐉🐉 RACE DAY TMR 😤😤
This standout sprinter is now a Panther! 📃🖋️ Welcome to the family, Jayce! #EverLoyal
Congratulations @OliviaVerde2 🏃♀️💨💪 Another well-deserved honor 🙌
The 2022 All-Iowa girls cross country teams feature a state record-setter in 3A and a three-time state champion in 2A. desmoinesregister.com/story/sports/h…
desmoinesregister.com
Introducing the 2022 All-Iowa girls high school cross country honorees
The 2022 Register All-Iowa girls' cross country selections features a history-making record setter and a three-time state champion.
HS XCTF Athletes* - be certain to ask potential college coaches about their approach to weight, including any measurements or food restrictions that they might use in their program. 🚩🚩🚩🚩 *but really any athlete
Congrats to @JayceBlanchard2 for signing with @UNITrackFieldXC! We can’t wait to watch you continue your running career, but first we will be cheering you on in basketball and for one more amazing track season.💜💛
5 Reasons Runners Should Lift Heavy: 1. Improved running economy 2. Increased bone density 3. Stronger muscles 4. Increased tendon stiffness 5. Higher power output
Iowa History Daily🧵: On November 8, 1904, voters headed to the polls to vote with a new choice: George Taylor of Oskaloosa, the first African-American man to run for President. Although Taylor didn’t win, his run represents an important 1st in America’s history. #IowaOTD
Parents: Before championship meets, be mindful of how your energy, your tone, and even your posture impact your runner. When you're with them, you want to be positive and centered rather than "fired up" and "pumped." Also, it never hurts to remind them...
Congrats to Johnston’s medalists at the @IGHSAU 4A State XC Meet! @OliviaVerde2 finishes 🥈 overall & will be the top returner for 2023 🙌 @AlyxWoodley finishes 1️⃣2️⃣th & is the top freshman across all classes. Go Dragons! 🏃🏽♀️💜💛
Congratulations to the 4A Medalists at the 2022 Iowa State Cross Country Meet
What a day for these two 🐲 at the @IGHSAU 4A State XC Meet 💪 @OliviaVerde2 finishes 🥈 overall & will be the top returner for 2023 🙌 @AlyxWoodley finishes 1️⃣2️⃣th & is the top freshman across all classes 👊
These Dragz are ready to bring the 🔥🔥🔥 today!!!
🏃♀️ 2022 @IGHSAU State XC Championships 📍 Lakeside Municipal Golf Course, Fort Dodge ⏰ 4A Girls: 2:00 PM 🏆 Awards: 3:30 PM NOTE: Mile splits & live team scores available @ 💻 results.wayzatatiming.com/meets/18763
United States Trends
- 1. The VIRTUALS PROTOCOL N/A
- 2. Davos N/A
- 3. FINALLY DID IT N/A
- 4. $BRETTEOYvideo N/A
- 5. Macron N/A
- 6. noah kahan N/A
- 7. Pam Grier N/A
- 8. #WWEUnreal N/A
- 9. JUST ANNOUNCED N/A
- 10. #tuesdayvibe N/A
- 11. The Paxos Global N/A
- 12. Wizkid N/A
- 13. Hollywood Drift N/A
- 14. Oswaldo Vizcarrondo N/A
- 15. Diego Garcia N/A
- 16. Fast & Furious N/A
- 17. Supercharged N/A
- 18. Kratos N/A
- 19. Phillips N/A
- 20. Aperture N/A
You might like
Something went wrong.
Something went wrong.