Leg days are always fun 😬 🎶: Phone Jumpin- Dave East ft. Wiz Khalifa • #personaltrainer #workout #gym #fitness #legday #trainhard #athlete #physique instagram.com/p/CGFx_UrlvtG/…
Not the cleanest reps on my last set but... 🤷♂️ 🎶: good day- 21 Savage ft. Schoolboy Q • • #gymmotivation #fitnessmotivation #personaltrainer #fitness #athlete #instagood instagram.com/p/CF-cowZF5X0/…
Just posted a video @ Powerhouse Gym Nanuet instagram.com/p/CFxszqkFpmL/…
Play hard, work harder 🥂 @ City Bistro Restaurant Lounge Bar instagram.com/p/CFprZ0uFJ-T/…
Quit looking at my butt... • • #gymmotivation #fitnessmotivation #athlete #personaltrainer #legday @lululemon @lululemonmen @ Powerhouse Gym Nanuet instagram.com/p/CFaGiFhFN2v/…
Whenever I decide to compete again, I can't wait to see what I bring to the stage. • • #motivation #personaltrainer #athlete #bodybuilding #aesthetic #fitnessmotivation instagram.com/p/CFQOYP_lk-w/…
I like to move a little extra on the weekends 🔥🔥 • • #fitnessmotivation #personaltrainer #gymmotivation #hiit #cardio #athlete #workout @ Powerhouse Gym Nanuet instagram.com/p/CFIW8Y3FMuO/…
Been trying to learn new combos. Still working on it 👊 • • #gymlife #gymmotivation #fitnessmotivation #personaltrainer #boxing #cardio @ Powerhouse Gym Nanuet instagram.com/p/CFDJC5SlKWE/…
Step outside your comfort zone, there's so many other levels for you to reach • • #workoutmotivation #fitnessmotivation #personaltrainer #power #strength #gym instagram.com/p/CE90MDZFygA/…
Felt like I had some work to do after #LDW 😅 "near death" was an understatement for today •Superset: 8 Front Squats/ 8 BB Jump Squats x 4 sets •Pendulum Squat Machine 4 sets x 10 reps •Superset: 15 reps Hip… instagram.com/p/CE44xSklKJY/…
Cheers to the one who makes me the happiest ❤ racheljoy_ @ Beach Haven, New Jersey instagram.com/p/CExoMEDFcPn/…
"Surround yourself with people who take their work seriously, but not themselves, those who work hard and play hard." - Colin Powell 🔹️ Great work yesterday with Mitt Queen rebecca_radice & birthday boy dylan_torpey… instagram.com/p/CEKQrd8lsc-/…
Are you lost on how to really push yourself without a gym? Have you been frustrated over the loss of progress during the lockdown? 🔹️DM me for the best workouts you've had all 2020 🔥 🔥💯 instagram.com/p/CD1-kpIFS0y/…
Always adapt to any situation, it'll make you that much better❗ Just messing around with some rainy day padwork 🔥👊 @RealLifeGorilla • • #training #workout #fitness #fitfam #motivation #lockdown #athome #athlete… instagram.com/p/CDjsRNblcAv/…
My expectations for my 24th weren't too high at first, but it turned out to be my best birffday yet! I got to spend it with my favorite people in my favorite place 🥳❤ thank you so much to everyone ! @ Beach Haven,… instagram.com/p/CC3vG2VFksc/…
Figured I'd try out OCB this year. Excited to get back on the grind! 🔥 #Skeletoraction coming soon 😅 @ Powerhouse Gym Nanuet instagram.com/p/B7ReGCwh3Fk/…
Burnout after Chest/Shoulders on a snow day 💪❄ with @RealLifeGorilla sydneyaliseo. It wasn't pretty but we pushed thru 😅 @ Powerhouse Gym Nanuet instagram.com/p/B5liNF7B5mC/…
"Its not stress that kills us, it is our reaction to it." -Hans Selye • • • We all go through those stressful times where everything goes wrong and we just want to lay in bed until it blows over. 💠 Get up, get your… instagram.com/p/B4dLF3DBFWK/…
Hips and back felt super tight after not squatting for a couple weeks, so I had to modify😓 Trying to get my strength back up! Don't skip leg day!! 🦵🏼🏋️♂️ #fitness #fitfam #squats #muscle #trainer #physique… instagram.com/p/By5Y8-DhBHQ/…
1 show down, 1 to go! Took 🥇 in both novice and junior classes! Thank you so much to everyone for all the love and support during this prep, and my family for putting up with me😂 ❤ Taking… instagram.com/p/BwPuSRAHzAx/…
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