David Frank
@ramxc
former teacher and coach at Central Catholic HS, father of Jackson (25) @jackfrank_jjf, Stanford '84. Black Flag - Hood to Coast winners 1990.
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Shout out to Ms. Macomber, P.E. teacher in Portland’s David Douglas school district, who paid Ahmed Muhumed’s athletics fee his 9th grade yr so he could run XC. Now he’s a pro runner for @NAZ_Elite and just qualified for @WorldAthletics XC Champs. #teachersareawesome
From breaking the eighth grade pacer test to qualifying for the World Cross Country Championships, it’s been quite the journey for Ahmed Muhumed in his running career! Catch the latest #DyeStatDiscussions at DyeStat.com!
2018 - 9 Presentations, 2 Panel Q&As John O'Malley - Powerful Runners: Individualization and Purpose @SandburgCC John O'Malley - 800m Training Dan Iverson - Naperville North Girl's Cross Country @IversonDan Dan Iverson - Borrowing with Integrity: Building a Coaching…
You need to know three things about the Boulder Running Clinics... 1. The clinic two weeks ago was exceptional. 2. The videos are only on sale once a year. Feb 6-9 this year. 3. There are 85 videos from 2018-2024. I've listed all the presenters and presentation titles below:
👀 That's Crater OR junior Josiah Tostenson with the ripping 3k time. #OregonPreps
Just saw that Trump supporters are threatening to leave the country if he is convicted. 1st thought: that's fantastic news. 2nd: do they have valid passports? 3rd: What other country would they actually feel comfortable in -- and which would take them? 4th: that's fantastic news
Absolutely stoked to announce I'm joining @thephillyvoice as its Sixers beat writer. This is the sort of opportunity I've been working toward since I started covering the Sixers 6.5 years ago and I'm elated to dive in headfirst. Let's do this!
Pack it up, pack it in… 👟 *solid league opener for the fellas
West Salem grad!!!
ROSTER UPDATE: Welcome to the @hoka NAZ Elite family Ahmed Muhumed!! Ahmed emigrated with his family from the Somali region of Ethiopia to the United States in 2011. He became an Oregon State Champ, an NCAA All American, an ACC Champ, and has a 13:16.09 5,000m PB. LET'S GO!!
BREAKING: Trumper Senator Tommy Tuberville is hit with devastating news as the Secretaries of the Army, Navy, and Air Force publish a brutal op-ed demanding that he end his “dangerous hold” on the confirmations of hundreds of military leaders. I’m their blistering op-ed, the…
In addition, there's a billboard running in Times Square. It's a video and it's a minute long, because it has to display all of Trump's felony charges:
Unreal!
I’ve now read 3 articles about this situation, and what’s most striking is the number of sources who only agreed to speak with reporters on condition of anonymity, out of *fear of retribution* from the @archdpdx. ncronline.org/news/portland-…
ncronline.org
Portland archbishop closes schools office amid gender document backlash
Portland Archbishop Alexander Sample has closed his archdiocesan Department of Catholic Schools following backlash over a new gender identity document for students. One parent called the decision...
Tomorrow night would be great, but the race is actually slated for 11:20am.
💥Of all the great moments at the Meet of Champions, my favorite was seeing Lucas Reguinho and his father share an emotional embrace after Lucas won the 3200💥 I watched this over and over again on Father’s Day. Here it is - nj.milesplit.com/videos/664019/…
Such an honor to celebrate our cross country/distance coach extraordinaire, Steve Shaklee, as he was inducted into the South Jersey Track Coaches Assoc Hall of Fame today. Congratulations from the entire XC and Track community, Shak! @Cherokee_HS
HS Athletes: Make your coach's life easy by... - Looking at the heat sheets and figuring out when you should start your warm-up. Confirm with them, but do the work first. - When your race is over, ask if they need help with anything, possibly getting splits for teammates.
Athletes: Want to consistently run PRs this spring? Start by getting better sleep habits. • Try to put your phone down 30-60 min earlier • Hit the hay 15-20 minutes earlier than normal on Sunday nights. Ingrain these habits now and you'll be ready to race faster in May.
@AdamKedge of Academy HS of Albuquerque, NM will be one of our presenters @ the Midwest Distance Forum, June 16-17. He has been coaching 33 years, owns 31 State Team Titles, & had the #1 ranked XC team in the USA. More clinic information & register at buckeyerunning.com
United States Trends
- 1. Caleb N/A
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- 9. #RHOP N/A
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- 15. Gizelle N/A
- 16. Rome N/A
- 17. #Endfield122 N/A
- 18. Eala N/A
- 19. 3 INTs N/A
- 20. Puka N/A
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