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Neuroplasticity, your brain’s ability to change & learn, is a two part process: 1) Learning is triggered by focused attention, especially to novel, emotionally laden or otherwise meaningful events. 2) Actual brain rewiring occurs during sleep, and other forms of deep rest.
Remember to be grateful for the week you’re having, sometimes writing what you’re grateful for each day can turn your life around ❤️
United States Trends
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