Grant
@rees0909
Fitness professional, endurance coach. 4 x Ironman, ultra runner and Gas head. For my professional services visit http://pfgcoach.co.uk or @PFG_coach
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Big 6 months for team Rees mum takes on and beats breast cancer💪🏼dad took on and beat prostate cancer 💪🏼 so what better role models to use for inspiration to tame the dragon @IRONMAN_Wales @ProstateUK @BreastCancer_UK #teamreesdoesntgiveup #ironmanwales2018
As we approach the launch of our new #FansTo5k app and our new 10 team tournament in Jan ‘26 Please give @FansTo5k a follow and share with friends as we give all fans the chance to represent their club and beat local rivalry in #HealthyRivalry
🎄 Christmas is coming… and so is the NEW Fans to 5K app! 🔟clubs involved ⚽️🏀🏉🏒🏏 ✅ FREE to join ✅ Represent your club ✅ Earn points for your club every time you move 📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share #FansTo5K #HealthyRivalry
With a lot of #BristolRovers fans active on socials today, please can you give @FansTo5k a follow ahead of our new app release and our biggest 5k tournament yet! Gasheads, you’re needed to retain the 2024 title. #HealthyRivalry #Bristol
🎄 Christmas is coming… and so is the NEW Fans to 5K app! 🔟clubs involved ⚽️🏀🏉🏒🏏 ✅ FREE to join ✅ Represent your club ✅ Earn points for your club every time you move 📲 Follow @fansto5k & be ready to download on 22/12 👥Tag 5 friends & share #FansTo5K #HealthyRivalry
On this day in 2023, we held our very first #GasTo5k 🏃♂️💙 Supported by @MarvinJRees, who went on to join us at future events. A huge thanks for backing me and @BristolRoversCT 🙌🏼
🏃 Today Gasheads in #Bristol will run 5k at Eastville Park ahead of @Official_BRFC's first home game of the season: good luck! 👏 Congratulations to Grant (@rees0909) @adamtutton @BristolRoversCT and everyone involved in #GasTo5K
2️⃣years ago we launched #GasTo5k a 10 week coached training plan & support to help fans get pre-season fit! Walk, jog or run to 5k fitness 👏🏼 🙌🏼 Thanks to @BristolRoversCT for trusting our vision & allowing fans to represent @Official_BRFC whilst getting active 💙 #UTG #FansTo5k
📢 Exciting news! 🎉💪 @BristolRoversCT has teamed up with @PFG_coach to launch 'Gas To 5k'! 🏃♂️🔥 Get ready to transform your fitness goals and go from the terrace to 5k with this amazing initiative! 🌟 ℹ️ Click below for more info & how to register! 🔵⚪ #GasTo5k
Just imagine using this rivalry for good!? ⚽️🟦🔴 If you haven’t please give @FansTo5k a follow as we look to support all sports fans becoming 5k fit using a #HealthyRivalry. #BristolRovers #BristolCity
Despite no derby in 12 years, the rivalry between @Official_BRFC & @BristolCity is still alive, but what if it could do some good? With our #HealthyRivalry we’re using this passion to ⬆️🫁physical fitness, ⬆️🧠mental health, & 🤝bringing fans together beyond the stands.#FansTo5k
9 years ago today Raina was born & DC had masterminded our double promotion. Since then on her birthday we won 7-0 to go to L1. This is a special day, Rainas middle name is Hope and the return of DC has given us fans just that! HBD Raina. Welcome home DC 🙌🏼 #BristolRovers #UTG
Why do I think @Official_BRFC will go up. Because 6 years ago today Raina was born and I was in southmead maternity ward missing the promotion party, today we turn up to the mem as a family to hopefully see the same promotion outcome. #UTG #luckyomen
For over 2 years, I’ve been delivering FREE health & fitness initiatives for sports fans. 🙏🏼Now I need your help to grow it! Follow @FansTo5k and tag any sports fans who’d benefit from our mission to create #HealthEquality through sport. Let’s make #HealthyRivalry for all 🙌🏼
NEARLY A YEAR ON STILL PROUD STILL MOVING FORWARDS 364 days ago #FansTo5K was recognised for creating health equality for our fans. ⚽️❤️💙 🔵 142 Gas fans 🔴 106 City fans 📅 12 weeks ⚡ 71 activities/day 📍 20,048 miles covered THIS IS A COMMUNITY IN MOTION. #HealthyRivalry
Anyone wanting to join the first ever #FansTo5k please be aware after recent weather conditions it will now take place at Eastville park. If you are attending or even turning up to support your fans, please share 🙏🏼
⚠️Change of parkrun location for #FansTo5k⚠️ 🗓️09/03/24 📍@eastvilleparkrn ⏲️ Start 09:00 🙏🏼Please share @BristolRoversCT @RobinsFound #HealthyRivalry 🟦#UTG🟥#COYR
Huge 💙 @TheLanceCook for mentioning the @FansTo5k park run on 09.03 Do you want to get involved? Simply turn up in your Gas colours, walk jog or run the 5k (3.12miles) and enjoy a 🫖&🧁 afterwards. If you just want to support your fellow fan then same thing turn up & cheer #UTG
Another First for me since creating #FansTo5k. It was great to join @soberfootball on his podcast to talk all things fitness, football and sobriety 😬
This week I am joined by founder of @FansTo5k Grant We discuss @BristolCity @Official_BRFC as well as #sobriety and #mentalhealthawareness Please have a listen if you get a chance and have a fantastic weekend ⚽️⚽️⚽️ podbean.com/wlei/pb-mf4cj-…
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Hi #Gasheads I'm trying to get more followers on my Free health and fitness initiative @FansTo5k If you are wanting to get 5k fit or want the chance to beat Bristol City in our unique fitness competition then please give us a share and follow. #FansTo5k #UTG
Yesterday I met Ray & Wendy who are #FansTo5k most experienced sign up with 79 years life experience. Wendy will be joining us on the 9th March for our #parkrun This initiative shows how a #HealthyRivalry can inspire us all. 🟦⬜️#UTG 🟥⬜️#COYR
Our local MP, more often found standing next to a tank in Ukraine than in his constituency and dealing with challenges found in BS32/34. #tankman
I’m looking forward to taking these conversations forward with UK Defence Ministers and officials as well as DE&S in my constituency of Filton and Bradley Stoke. Ukraine must and will win this war. As I have said on many occasions, Ukraine are fighting not only for the survival…
⚠️The Derby is Back 09/03/24⚠️ I don't think there will be much to talk about in this transfer window so maybe this might be the biggest news Rovers fans get in January! Please give @Fansto5k a follow and RT 🙏🏼 #UTG #FansTo5k #HealthyRivalry #parkrun
🧠We all need a date to focus our training ⚠️Matchday date is set⚠️ #FansTo5k #parkrun will take place on Saturday March 9th Venue TBC 🟦Are at home that day & 🟥 don't play until the Sunday so we have the chance to pack the parkrun 🙏🏼Please share & RT #HealthyRivalry #UTG #COYR
Tune into @bbcbristolsport tonight to hear more about @fansto5k and the #healthyrivalry between 🟦⬜️@BristolRoversCT and 🟥⬜️ To sign up click below 👇 fansto5k.co.uk #UTG
🔵⚪️Coming up on Having a Gas from 6 tonight: ⚽️We look back over the highs & lows of 2023 with Gasheads Phil Vowels & Ashley Monaghan ⚽️Matt Taylor's pre Blackpool thoughts ⚽️Gas girls Libby Bell & Abi Todd on their season so far ⚽️ @rees0909 on Rovers fans to 5K v City!
To all #Gasheads travelling to Bolton and staying at home. I have evolved the 5k fitness initiative #GasTo5k that was successfully delivered this year to @FansTo5k please give it a follow, RT and keep an eye out for next weeks exciting news. We have competition 🏃♀️🟦⬜️🟥⬜️🏃♂️#UTG
I've set up a brand new FREE health and fitness initiative which will help get Sports fans 5k fit! FANS TO 5K C.I.C is now live & you can get involved and follow our journey @fansto5k W've got big news next week and it involves both sides of Bristol! #fansto5k #healthyrivalry
Ashton Gate is Blue #UTG 🟦⬜️🟦⬜️
It's 🔟 days until #BlueFriday, so it's time to 🆙 the stakes! 📈 🔵 Wear your club colours as we turn Ashton Gate blue! 🔵 Send us a photo of your Bears blue using #BearsBlueFriday 🔵 Be in with a chance of winning a table for 4⃣ in hospitality for our clash 🆚 Lyon 🍾
They will need their phone to call emergency services when the buildings collapse. #RAAC #conservativepolitics #headsgone
We know that mobile phones are a source of distraction and bullying in the classroom Yet, 40% of 14-year-olds report that their lessons were disrupted by phones So today, we’re banning phones in schools The @Conservatives are taking long-term decisions for a brighter future
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