Roger Reid
@rocket1641
Working professional, dedicated to fitness and health, love power lifting, positive people, challenges, making people laugh and great smiles
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How about the blue Jay's grinders, Goin's, Pillar, Sanchez, great team chemistry :)
Homeless man came in to buy a burger, had enough change, lady saw and left 5 dollars on his table, he saw and handed in the money, amazing!!
Took some days off from the gym, re focus, great back workout tonight, going hard for the next 3 months, looking for big change
Mixing my workouts, doing spin 5 days a week, along with my weight training, spin has really helped with my leg training.
Maple leafs, absolutely worst defense. How do you give up 2 short handed goals and several leads???
Six days away from the Arnold's, at my leanest ever at 110lbs ... Worked delts and triceps, I got… instagram.com/p/ksd_6wnTky/
Canada, great goal tending, great defense and unbelievable back checking from the forwards. Look out Sweden!!!
Canada forwards need to thank the defense for both the defense and offense. Canada will need more offense, against the U.S
Thought I would try something different today, went for a 6km snow shoe hike, what a beautiful day
Wow that is outstanding, I guess hard work and dedication pays off, 2014 starting off great :)
Good day at gym, benched 335lbs and dead lifted 495lbs, tomorrow wil attempt matching my squat best of 495, good dinner and high energy bf
Day 2 of my eat clean program, trying to loss fat, without losing muscle and strength, at age 50 this is the strongest I have ever been :)
Will be interesting to see how long the people who started New Years fitness resolutions actually continue after January 31st
Big leg day Monday morning, gym will be busy tomorrow morning, cant wait
Good cardio this morning, hand showeled my driveway, 80 feet by 20 feet, with 12 inches of snow, now it feels like winter
great lift day today, after an injury, finally got my bench back up to 325lbs. next step is to get my squats back to 450 to 500lbs
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