ronmikosjr's profile picture. Strength & Conditioning Coach who loves film.

Ron Mikos Jr

@ronmikosjr

Strength & Conditioning Coach who loves film.

Ron Mikos Jr reposted

If your burgers and fries looked like this growing up you’re probably full of gratitude.


Ron Mikos Jr reposted

“You’ve got to be talented to play, yes… But at the end of the day, man, it’s coming down to the mental part of the game.” – Brock Purdy Talent opens the door. Mindset keeps you in the room. Resilience, adversity, leadership = the real separator.


Ron Mikos Jr reposted

Real talk.

Dearme2_'s tweet image. Real talk.

Ron Mikos Jr reposted

BEARS WIN BEARS WIN BEARS WIN!!! LETS GOOOOO!! BEARS TAKE DOWN THE COMMANDERS AND MOVE TO 3-2!! 🐻⬇️


Ron Mikos Jr reposted

One of my favorite runs by Sweetness Walter Payton's jab-step juke for six to ice a 27-19 #Bears win in Tampa #DaBears 40 Years Ago Today October 6, 1985


Ron Mikos Jr reposted

Wow! Watch this conformity experiment. Actors stand on a beep, pressuring an unwitting woman to follow. Alone, she continues, then influences newcomers. This shows how senseless rules spread like viruses. Think critically, don't be a sheep.


Ron Mikos Jr reposted
Mind_Essentials's tweet image.

Ron Mikos Jr reposted

His teachings are GOLD! We need more youth coaches like this!


Ron Mikos Jr reposted

Will go down as the most seen basketball photo of all time.

nut_history's tweet image. Will go down as the most seen basketball photo of all time.

Ron Mikos Jr reposted

How I'm going to be walking around on a Friday Night now 😅 @PayFLCoaches

Coach___Cooper's tweet image. How I'm going to be walking around on a Friday Night now 😅 @PayFLCoaches

Ron Mikos Jr reposted

D Rose in 2009. Absolutely incredible


Ron Mikos Jr reposted
Mindset_Machine's tweet image.

Ron Mikos Jr reposted

Dear son,

DearS_o_n's tweet image. Dear son,

Ron Mikos Jr reposted

If you feel life is getting tough, you need to hear this out‼️‼️


Ron Mikos Jr reposted

It’s you vs you.


Ron Mikos Jr reposted

Normalise RDL as a main movement


Ron Mikos Jr reposted

Fastest way to improve your bench press is to fix your grip I don’t see this talked about enough You can actually rotate both ways and find what’s best for you Give this a listen on how to “expand your hand”


Ron Mikos Jr reposted

We all deserve a mid-week pick me up

From CBS Sports

Ron Mikos Jr reposted

Taking your team to back-to-back Conference Finals while being league-wide ridiculed as “overrated” 🤝

OutCYdetheLines's tweet image. Taking your team to back-to-back Conference Finals while being league-wide ridiculed as “overrated”

                            🤝
OutCYdetheLines's tweet image. Taking your team to back-to-back Conference Finals while being league-wide ridiculed as “overrated”

                            🤝

Ron Mikos Jr reposted

Hundreds in each hand for our pro guys. Time to get fancy? Nope… Just keep hammering the basics! Simple doesn’t mean easy!


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