Ron Mikos Jr
@ronmikosjr
Strength & Conditioning Coach who loves film.
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If your burgers and fries looked like this growing up you’re probably full of gratitude.
“You’ve got to be talented to play, yes… But at the end of the day, man, it’s coming down to the mental part of the game.” – Brock Purdy Talent opens the door. Mindset keeps you in the room. Resilience, adversity, leadership = the real separator.
BEARS WIN BEARS WIN BEARS WIN!!! LETS GOOOOO!! BEARS TAKE DOWN THE COMMANDERS AND MOVE TO 3-2!! 🐻⬇️
One of my favorite runs by Sweetness Walter Payton's jab-step juke for six to ice a 27-19 #Bears win in Tampa #DaBears 40 Years Ago Today October 6, 1985
Wow! Watch this conformity experiment. Actors stand on a beep, pressuring an unwitting woman to follow. Alone, she continues, then influences newcomers. This shows how senseless rules spread like viruses. Think critically, don't be a sheep.
His teachings are GOLD! We need more youth coaches like this!
Will go down as the most seen basketball photo of all time.
If you feel life is getting tough, you need to hear this out‼️‼️
Normalise RDL as a main movement
Fastest way to improve your bench press is to fix your grip I don’t see this talked about enough You can actually rotate both ways and find what’s best for you Give this a listen on how to “expand your hand”
Taking your team to back-to-back Conference Finals while being league-wide ridiculed as “overrated” 🤝
Hundreds in each hand for our pro guys. Time to get fancy? Nope… Just keep hammering the basics! Simple doesn’t mean easy!
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