Run By Numbers
@runbynumbers
Marathon runner, triathlete, and computer engineer.
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Dear @SenTedCruz, I'm going to explain to you how Net Neutrality ACTUALLY works theoatmeal.com/blog/net_neutr…
Dear Everyone In Kona: Stop complaining about jet lag,delays, travel woes, etc Sincerely, Everyone Not In Kona :)
Beautiful night-time capture of fog illuminated by the city lights of Chiavenna, Italy (Photo by Jacopo Martocchi)
Goodlife 5K 2014 - Race Report: With the race starting at 8, to be safe we left at 6:15 and headed downtown. ... bit.ly/1unTORD
Goodlife 5K done in 19:57 (3:59/km, 197bpm) - runningfreeonline.com/act/1169602 Good enough for 1st place AG & 17th OA :D
Burned a total of 11,877kcal (equivalent to ~3.4lbs of fat) and climbed over 16,000 ft :D Loving this weather :D
Awesome week of training! Over 21 hours put in and covered 497km across all 3 sports. Broke cycling mileage record (180K), plus 2 100Ks ;)
181K ride in 6:28:26 (27.9km/h, 136bpm) - runningfreeonline.com/act/1163426/su… Absolutely gorgeous day out, so took full advantage of it :D
With that said, the winter has done a number on the roads out there. Many deep potholes out there, including a 5' wide one on the Grange SR.
Too nice out there today to stay inside - switched the bike over and logged 100K up in Caledon :D runningfreeonline.com/act/1161801
Coach's #HSROT plan: Run fast, control your downhills, don't die on the 3K uphill, strong 5.5 to 7.5 and kill the 'fuckin' hill #fast
Sharks die when they stop moving. Runners do not. There is no need to bounce in place at stoplights.
Sunny day in Toronto. Can I favourite or RT a day, cause this would be it.
Okay guys? #GoCanadaGo #GOCANADA #hockeycanada #ohCanada #CanadavsUSA #hashtags
@dcrainmakerblog I'll take the crashes... I just want my cadence numbers divided in two again.
Canada now leads the medal count in Sochi. By a hair!
TWICE AS NICE! GOLD Justine Dufour-Lapointe SILVER Chloe Dufour-Lapointe Two medals for Canada! (Getty Photo)
50K ride in 1:40:42 (29.8km/h, 146bpm, 222.1w) - runningfreeonline.com/act/1141543 Good mixed-pace ride on the trainer after a busy day :D
![TheAtlPhoto's profile picture. Photo coverage from @TheAtlantic | photo [at] theatlantic [dot] com](https://pbs.twimg.com/profile_images/1194263874125611008/5z9x0n4C.jpg)
United States Trends
- 1. Good Tuesday N/A
- 2. #SayonaHijaDelMal N/A
- 3. #JUNGKOOKxHUBLOT N/A
- 4. Taco Tuesday N/A
- 5. #TuesdayFeeling N/A
- 6. Coco Gauff N/A
- 7. #CatForCashEP4 N/A
- 8. Wexner N/A
- 9. $Giraffes N/A
- 10. #10Feb N/A
- 11. Ron Johnson N/A
- 12. Yayo N/A
- 13. Randy Fine N/A
- 14. Ja Rule N/A
- 15. Murda N/A
- 16. Maxwell N/A
- 17. Bridges N/A
- 18. Maracaibo N/A
- 19. Chip Roy N/A
- 20. Stew N/A
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