runnermustdo
@runnermustdo
Aspiring Runner/#runnermustdo/#runnermusthave/#runnermusteat/runnermustwear
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Pay attention to these body indicators to know when to run and when to back off. spr.ly/60198Gqrc
Set yourself a goal Whatever your level, setting challenges is useful to stay motivated. #runnermustdo
If you're heading out for 30 mins or less on an easy run,you can skip a prerun snack, since you probably have enough glycogen to power you.
For female runners, strengthening the hips, back, and core muscles are essential for efficient form and reducing your injury risk.
Your last long training run before a marathon should come 3 weeks before the race-not 2.
Taper on time The key step between a great training program and a great race is a great taper.
cross country is weird when its over and before it starts you want it so bad, but when its going you're like ahhhh my body can't do this
The obsession with running is really an obsession with the potential for more and more life. - George Sheehan
MENTAL PROBLEMS WE USUALLY ENCOUNTER DURING THE RACE 1. Problem: You want to quit Solution: Remember why you run
2. Problem: The PR you had your heart set on slips away Solution: Stay flexible with multiple goals
3. Problem: You feel demoralized because people are passing you Solution: Draw strength from the spectators and other runners
6. Problem: You feel overwhelmed by the distance you still have to run. Solution: Break it down
Aim to refuel within an hour of tougher workouts to re-power your muscles and stave off hunger later.
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