Sova Project
@sova_project
SOVA is a research project that aims to study how to help young people with depression and anxiety. #mentalhealth #adolescentmentalhealth #blogging #support
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SOVA is a research project to learn how to connect young people with depression and anxiety with the help they need. Want to help us build our support community? Go to: Age 14-26: sova.pitt.edu Parents: wisesova.pitt.edu *These sites are separate and anonymous!
sharing our work and the contributions of our #SOVAbloggingambassadors at #PRISMHealth2020 #covid19mentalhealth #adolescentmentalhealth #adolescentresilience
check out @aradstak new post about an update on #sovaproject and some of our latest #blogarticles on #mentalhealth #mentalhealthmatters- mailchi.mp/25ba54c7a8cf/s…
New post: When You’re Friends with Both Parties of the Breakup bit.ly/335pimu #breakup #friendship #support_system
New post: Birthday Anxiety: Having an Existential Crisis in Your 20s bit.ly/3aEziFW #be_positive #goals #gratitude
sova.pitt.edu
Birthday Anxiety: Having an Existential Crisis in Your 20s - SOVA
My birthday is coming up this month. In the past I’ve enjoyed celebrating my birthday. But the last few years, every birthday has been accompanied by feelings of anxiety and apprehension.
New post: Getting Better Sleep without FOMO bit.ly/2Ir5aS8 #fomo #screen_time #sleep
sova.pitt.edu
Getting Better Sleep without FOMO - SOVA
Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away.
New post: My Anxiety Causes My Anxiety bit.ly/38rWwxj #anxiety #eating_disorder #seeking_help
New post: Exercising and Anxiety: Ways to Motivate Yourself to Get Active bit.ly/39hxDpz #anxiety #be_positive #exercise
New post: What to Do when a Toxic Person Tries to Come Back bit.ly/2TbcoPk #emotional_abuse #relationships
New post: When Everything Seems to be Going Wrong bit.ly/2TaIlYb #be_positive #gratitude #taking_a_break
New post: Mental Health Resources for Black Youth bit.ly/2T3ZItv #links #people_of_color #podcast
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