Speed Mechanics
@spdmechanics
Go faster! From street to elite. Working to develop speed, strength, and power in athletes from middle school to professional. Best training facility in Vic
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"...We use @gymaware to implement our #velocitybasedtraining (VBT) methods. Justin is a volleyball player and vertical jump is super important!....This helps us drive intention and speed, so Justin can jump with more force quicker!" 📸 ig @spdmechanics
Scary fact: The pile of abandoned FMS kits in the Pacific ocean that were purchased in the 2000s and didn't prevent a single injury is now so big it can be seen from space. Forget plastic straws. This is the real scourge of the marine ecosystem.
Way to go Sammy!!
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Sports Performance Tech Holiday Giveaway 2022 Powered by Hawkin Dynamics and TeamBuildr
Gain entries each day by completing the tasks below! At the end you will be entered into a drawing for the giveaway items. Entry actions vary by single entry, daily, or unlimited. More entries = more...
Wow! Congratulations @SamShawbaseball on the blazing speed! Killing it up there #speedmechancs #speedkills
What does this have to do with soccer? That coach should be fired
I just Failed my 9yr old son’s soccer conditioning test. Am I tripping/out of shape or is this insane? I need a soccer or track athlete to talk to me.
Big thanks to @spdmechanics for helping me take 100s of swings to get ready for my @wclNightOwls debut tomorrow night!! See you at Serauxmen Stadium! @CTVNewsVI @cfax1070
Challenging posture and single leg strength. Zach here is killing it! 💪🏼🔥 #baseball training #baseballready #baseballlifestyle #baseball #baseballislife #baseballseason #baseballplayer #strength #strengthandconditioning #strengthcoach #functionaltraining #weighttraining
Strong backs are important for all sports! #isometrics #backextension #strongbacks #posture #volleyball #youthdevelopment
🚨Calling all football players! We have middle school, high school, and #college or #university programs starting up! DM us for details! #footballtraining #football #footballprep #fasterstronger #getfast #strengthandconditioning #footballspecific
Camosun Chargers student-athletes honoured with annual awards. Congrats to Momentum athlete, Tamiya Ness! vicnews.com/sports/camosun…
New Speed Mechanics High-Performance Facility. What do you think? youtu.be/ZsaJdQOKg9U via @YouTube
Seahawks and Broncos have agreed in principle on a trade sending QB Russell Wilson to Denver. (via @TomPelissero)
Can everyone please run track in high school
Eat like a lion, work like a lion, feel like a lion, live like a lion.
How to approach skill development...
How to learn an exercise by yourself 🤔 Understand the purpose (what muscles and where you should feel it) 👀 Watch others 🎥 Videotape yourself 🏋️♀️ Practice with reps 🧠 Learn while you load (as you ramp up intensity stay aware) 📝 Don’t be afraid to make adjustments
We must learn to listen to each other and come to the table with solutions rather than only seeing problems if we want to be successful #business #levelup #lifesuccess #solutionoriented
Hard truth- Coaches will always be the #1 thing getting in their own way. -Quit being so risk averse -Quit being scared to get what your worth -Quit avoiding the hard stuff -Quit hiding from accountability & the things you’d tell others to do -Quit living in your own head
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