Stephen Eustace
@stepheneust
Certified S&C coach @SetantaCollege. S&C, LTAD.
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New meta-analysis finds that taking an ice bath after strength training impairs gains. The inflammation, damage, stress is the SIGNAL for adaptation. Take it away...we blunt the response. Sometimes, damage is a good thing...
Stu McMillan has spiked my interest with “knee behind hip” 🤔🏃🏻♂️💨 @ALTIS
Does anyone see a real pattern with tendon compression with RDLs? I don't, but if you are a therapist or performance pro with strong evidence or case studies, please share them with me.
If you want to get stronger, you need to make these things happen… 1. Lift 2-3x per week at least 2. Do NOT miss lifts or trainings 3. Track your weights 4. Stick with movements over time 5. Move the bar w/ max intent 6. Improve your grip strength 7. Add weight whenever you can
UNIFIL statement on recent IDF grenade attacks near peacekeepers and Lebanese soldiers: Yesterday, the Israel Defense Forces (IDF) dropped grenades near peacekeepers working alongside Lebanese soldiers to provide security for civilian workers in Maroun ar-Ras.
Is this style more prevalent at underage/youth athlete stage of development? 🤔
Decision-making can’t be trained separately from the game. In 2019, researchers analyzed the effects of a brain training program Neurotracker for volleyball. The results? Players got better at the Neurotracker… but showed no improvement on the court.
What’s the biggest barrier to fun in youth sports?
As much as I think development squads/academies are a good idea, so many kids are getting left behind & we’re investing so much into a smaller % of kids! It’s generally the early bloomers that get selected for these squads leaving late bloomers stranded
Week 1 - Talent ID. Week 2 - Development Squad/Academy Selections Week 3 - Burnout Following season - "he just doesn't seem to enjoy it anymore" Imagine being 12 and told you're ‘falling behind.’ Behind what... retirement!? Here’s a wild idea: fun, friends, play lots of…
Coming 🔜 2025 @TG4TV All-Ireland Intermediate Championship Final 🏆 🔵⚪️ @LaoisLadies v @LgfaTyrone ⚪️🔴 @CrokePark - Sunday August 3 - 1.45pm Get your tickets👉 bit.ly/3Gqd0ND @SportTG4 #ProperFan
David Clifford has been anonymous. Seanie O’Shea, Paudie Clifford pulling the strings….. David Clifford has kicked 8 points so far by the way 😳🤯
7⃣ days to go! 2025 @TG4TV All-Ireland Finals 🏆 Sunday August 3 - @CrokePark 🏟️ Junior: @AntrimLGFA v @LouthLGFA - 11.45am Intermediate: @LaoisLadies v @LgfaTyrone - 1.45pm Senior: @dublinladiesg v @meathladiesMLGF - 4.15pm Get your tickets👉 bit.ly/3Gqd0ND…
Absolute Gold! 🙌🏻
Fairly obvious where all the tickets went to! 🔴⚪️ #AllIreland #corkvtipp #allirelandhurlingfinaltickets
One part of movement I think a lot more about these days is FLOW None of the worlds best are clunky, robotic or jerky in how they move
CONFIRMED ✅ @LaoisLadies will play @LgfaTyrone in the 2025 @TG4TV All-Ireland Intermediate Final at @CrokePark on Sunday August 3 @SportTG4 #ProperFan
Inside Edge Pressure: The Missing Piece in COD Want sharper cuts & more effective change of direction solutions? Start at the 🦶. Inside edge pressure, the force applied through the medial side of the 🦶, creates: ✅ Internal rotation emphasis ✅ Ground force application…
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