Tad Sayce
@tadsayce
Swimming dryland specialist | Strength & Conditioning | online and in-person coaching. Swammer. Purdue Boilermaker.
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Which sunblock, the fear of sun, vitamin D and its role in our hormones. hormonesbalance.com/articles/sunbl…
Swimsuits stiff with salt and skin burning, these swimmers just became the first people to swim across the Dead Sea cnn.it/2fDVfLU
I structure exercises for reps OR for time, seldom do I ever prescribe them together as max reps for time. @TimVagen
Swimmers need dryland training. U must own gravity since ur sport deprives you of it. @postrestinst @J_Anderson_PRC
It's common to see swimmers w/ over developed 6packs relative to the obliques....now go train those obliques.
Swimmers commonly hear that their #rotatorcuff is weak. I suspect often times it's exhausted and overused. There is a difference.
Si la tendance se maintient, Meyer remportera non seulement la 62e Traversée, mais établira également un nouveau record. #traversee
C'est un départ pour la 62e #traversée du Lac-St-Jean. Des vents de 7km/h NO, temp. de l'eau à 19 degré. #rcsag
Endurance athletes: Don't be afraid to strength-train & put significant weight on bar. See here ➡️journals.humankinetics.com/ijspp-current-… @inigomujika_en
Good luck to @Vol_Swim #openwater team @USASwimming Open Water Nationals! @AlexMeyerSwims @UTCoachFenwick @_davidheron_
VIDEO: From @elainalanson, here's a feature on open water Olympians training on #RockyTop: youtu.be/rCUA5eIqnOY
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Olympians Choose Tennessee For Open Water Training
#NBACSouthwest breaking in our new Hip Thrust. @chasekalisz getting his short axis work @Sorinex @bretcontreras
Anterior loading an exercise is a great way to combat lazy #swimmer posture. #TSTraining #swim #dryland
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