Technique Fitness
@techfitza
Fitness equipment artists... Realizing your goals wherever you may be.
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Pre & Post Workout Stretch (2 Videos) buff.ly/HcD4ZN........ For Guys and Girls
Whole Wheat Pumpkin Pecan Pancakes buff.ly/1bSuAQS............. for that Sunday Morning
Why Runners and Cyclists Should Hit The Gym buff.ly/HcCOda
Friday Technique Video: Squat Set Up buff.ly/1bSulFm .... You need to know how to squat!!
How Much Coffee a Day Is Too Much? buff.ly/175PH2b good question
7 Superfoods to Boost Immunity buff.ly/17R5uh2.. With change of the season this is a necessity
New Video Tutorial – Outdoor Sledgehammer Station buff.ly/1haExKu
Watts Quick Flip: Adapting CrossFit Methodologies for Sports Performance: Part 2 buff.ly/1haEfTS
Get that strength up Leg Drive for Bench Press buff.ly/1haE7Uy
If I Knew Then What I Know Now: Less Potential, More Talent buff.ly/1fail7r
This is not just for the ladies Do These 3 Things to Burn Over 150 Extra Calories on Your Next Outdoor Run buff.ly/16EpI0O
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