tommy | REPS 🏋️
@tommylowcode
Business Analysis student Building REPS, a 100% free, AI-coded, lifter-friendly workout tracker! Make every rep count.🏋️📊 V1 is LIVE, link below:
Ladies and gentlemen, We are LIVE!!! After a lot of hard work, REPS is now available, 100% free, for all to try out!!! Currently available as a Web App with Google login. You can find the link in my bio, or in the comment below. So far, V1 contains the basic features upon…
✅ 80 min pull focus strength workout ✅ 15 min stationary bike ✅️ 15 min lecture at the same time ✅ Now... I stuff my face Hard work pays off! Consistency compounds Good day everyone.
✅️ 60 min medium intensity cardio ✅️ 50 min of lectures at the same time ✅️ Now I stuff my face Hard work pays off! Good day everyone.
When you have 6 hours left in the day and still on a 1 650 calorie deficit 🤤
3 NUTRITION SCIENCE HACKS To feel less hungry while losing fat 🧠 1️⃣ Eat tons of protein Protein isn’t just for muscle It has the highest thermic effect of food (TEF) at 30% This means around 30% of its calories are burned just digesting it 💡100 kcal of protein = ~70 kcal…
✅️ 60 min medium intensity cardio ✅️ 50 min of lectures at the same time ✅️ Now I stuff my face Hard work pays off! Good day everyone.
REPS Free Workout Tracker (Link in comments!) Week 6 Recap! -2 new registrations (18 total) -Only 4 user workouts Ups and downs as expected! Still not any serious promo done and analytics update is still being delayed lol But I'm still posting the weekly recap because this…
REPS Free Workout Tracker Week 5 Recap! -1 new registrations (16 total!) -16 workouts logged by 4 users!!! -Average: 4 workouts per user! By FAR our most active week for our users!! 4 workouts a week on average is an awesome performance, really proud of the guys for their hard…
Business Analysis 101 - Post #20 Every business creates value, but not all value is created equally 👉 Value Chain Analysis helps you see where your company truly creates value, where it leaks it, and where it can gain an edge 🔹 What It Is Developed by Michael Porter…
Business Analysis 101 – Post #19 Every project looks smooth... until it isn’t That’s why pros don’t just plan tasks They plan risks 👉 Enter the Risk Register: one of the most practical, underrated tools in project and business analysis 🔹 What It Is A Risk Register is a…
Lol just found out the X button is shortcut for blocking someone when reading their tweet
Business Analysis 101 – Post #19 Every project looks smooth... until it isn’t That’s why pros don’t just plan tasks They plan risks 👉 Enter the Risk Register: one of the most practical, underrated tools in project and business analysis 🔹 What It Is A Risk Register is a…
Hey gym goers! I am building the world's most lifter-friendly, FREE workout tracker! (Link in comments!) I am currently about 1.5 months into the release of my V1, with 4 regular users so far (plus me!) I am looking for more users to try it out so I can keep…
LMFAO
Go to ChatGPT. Ask him: "Is there a seahorse emoji?" Watch how he's freaking out. You are welcome!
Business Analysis 101 – Post #18 Every project has dependencies; tasks that can’t start until others are done And among them, a few define the entire project timeline 👉 That’s what the Critical Path Method (CPM) helps you identify 🔹 What It Is The Critical Path is the…
Business Analysis 101 – Post #17 Every system has two realities: What it must do, and how it must be That’s the split between Functional and Non-Functional Requirements documentations 🔹 What It Is A Functional & Non-Functional Requirements Document (FRD / NFRD) defines the…
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