tommy | REPS 🏋️
@tommylowcode
Business Analysis student Building REPS, a 100% free, AI-coded, lifter-friendly workout tracker! Make every rep count.🏋️📊 V1 is LIVE, link below:
Ladies and gentlemen, We are LIVE!!! After a lot of hard work, REPS is now available, 100% free, for all to try out!!! Currently available as a Web App with Google login. You can find the link in my bio, or in the comment below. So far, V1 contains the basic features upon…
Great vibecoding session today Spent 2+ hrs hurling obscenities at Codex because it cannot manage to add a fade effect on an image properly I think I need a break
Are you even progressively overloading if you don't use these?
This is perhaps the LEAST USED piece of gym equipment… …but it should be the MOST USED!!!
Today's Mission Impossible: Stay on a caloric deficit on Halloween day I'm scared for my diet, guys 🫣
Business Analysis 101 - Post #24 You can’t manage what you don’t measure And after the business case gets approved, the next question is simple: 👉 “How will we know if it’s working?” That’s where KPIs and Metrics Frameworks come in 🔹 What It Is A Key Performance Indicator…
Business Analysis 101 – Post #23 Ideas don’t get funded because they sound good They get funded because they make sense strategically, operationally, and financially 👉 That’s where the Business Case comes in 🔹 What It Is A Business Case is the formal justification for a…
Business Analysis 101 – Post #23 Ideas don’t get funded because they sound good They get funded because they make sense strategically, operationally, and financially 👉 That’s where the Business Case comes in 🔹 What It Is A Business Case is the formal justification for a…
Business Analysis 101 – Post #22 Not every good idea is worth doing Some are too costly Some pay off too slowly Some just don’t move the needle 👉 That’s where Cost–Benefit Analysis (CBA) comes in 🔹 What It Is A Cost–Benefit Analysis evaluates whether a proposed…
REPS Free Workout Tracker (Link in comments!) Week 6 recap: -No new registrations (18 total) -A new user has logged sets! It seems like it was more of a test than anything but that still bring it up to 5 different users (6 with me) who have logged sets in REPS! -5 workouts…
REPS Free Workout Tracker (Link in comments!) Week 6 Recap! -2 new registrations (18 total) -Only 4 user workouts Ups and downs as expected! Still not any serious promo done and analytics update is still being delayed lol But I'm still posting the weekly recap because this…
Business Analysis 101 – Post #22 Not every good idea is worth doing Some are too costly Some pay off too slowly Some just don’t move the needle 👉 That’s where Cost–Benefit Analysis (CBA) comes in 🔹 What It Is A Cost–Benefit Analysis evaluates whether a proposed…
Business Analysis 101 – Post #21 Every improvement starts with a gap Between where you are and where you want to be, is a gap that can be used for analysis, opportunity, and action 👉 That’s what Gap Analysis helps you do 🔹 What It Is A Gap Analysis compares the current…
Business Analysis 101 – Post #21 Every improvement starts with a gap Between where you are and where you want to be, is a gap that can be used for analysis, opportunity, and action 👉 That’s what Gap Analysis helps you do 🔹 What It Is A Gap Analysis compares the current…
Business Analysis 101 - Post #20 Every business creates value, but not all value is created equally 👉 Value Chain Analysis helps you see where your company truly creates value, where it leaks it, and where it can gain an edge 🔹 What It Is Developed by Michael Porter…
Tracking my calories (properly) has really helped me lose weight recently Since I started using ChatFit to track mine three weeks ago, I lost approximately 5lbs All that while still eating food I like and having enough energy for my workouts You just need a little self…
I've completed 4 full weeks of fat loss, tracking everything in ChatFit. I've lost about 3kg, but as you can see from the calorie deficit numbers, around 1.4kg of that is body fat loss (given I have been consistently resistance training during that time). The extra weight loss…
Hello everyone, meet Turkey Jerky! ❤️
✅ 80 min pull focus strength workout ✅ 15 min stationary bike ✅️ 15 min lecture at the same time ✅ Now... I stuff my face Hard work pays off! Consistency compounds Good day everyone.
✅️ 60 min medium intensity cardio ✅️ 50 min of lectures at the same time ✅️ Now I stuff my face Hard work pays off! Good day everyone.
When you have 6 hours left in the day and still on a 1 650 calorie deficit 🤤
3 NUTRITION SCIENCE HACKS To feel less hungry while losing fat 🧠 1️⃣ Eat tons of protein Protein isn’t just for muscle It has the highest thermic effect of food (TEF) at 30% This means around 30% of its calories are burned just digesting it 💡100 kcal of protein = ~70 kcal…
✅️ 60 min medium intensity cardio ✅️ 50 min of lectures at the same time ✅️ Now I stuff my face Hard work pays off! Good day everyone.
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