James Tompkinson
@tompkychallenge
OCR and endurance athlete just training my way through life!
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For any of my followers in Teesside this looks a great night with 2 of Boro’s biggest legends!! buytickets.at/moggaandslav/1…
tickettailor.com
Buy tickets – An Evening with Tony Mowbray Hosted by Bernie Slaven – Teesside University Student...
An Evening with Tony Mowbray Hosted by Bernie Slaven – Teesside University Student Union, Fri 12 Sep 2025 - Join us for a fantastic evening with two Middlesbrough legends: Tony Mowbray and Bernie...
Today Ben Hetherington made his para-cycling debut at the #TrackChamps, three years on from a life-threatening injury sustained in a traffic collision. HE WALKED AWAY WITH A SILVER MEDAL! 🥈 The best thing you'll watch today 👇
Been training since lockdown to get through the 20 minute barrier and I finally smashed it yesterday! Absolutely buzzing!! Check out my insta for more updates ‘tompkyschallenges’
One of my #lastnormalphoto just before Marrakech marathon. Feels really weird looking at this many people crammed into one space 😬😬
The only time you need to stockpile this much toilet paper is for the half an hour just before a race #runnerstummy #nerves #nervous
Trying to lose weight whilst maintaining strength. I know this is very difficult to do but any pointers in the right direction?
People who say the cross trainer is boring aren’t working out hard enough on it 🥵🥵🥵
Does anyone else shake their morning smoothie without the lid screwed on properly so it goes all over the kitchen and their suit? Every. Single. Morning. #neverlearn
A morning I won’t be forgetting in a long time! 6am start was worth it to see the sunrise over #Marrakesh from a hot air balloon! 🌅🌄🎈Thank you @tompkychallenge for the best Christmas present ever! 🇲🇦🌍
Marrakech marathon completed! 3.56 finishing time which I would have taken at the start of the day given The last few weeks in and out of hospital! 2 continents down, 5 to go!! Africa✅ Europe ✅ #marathon #marrakech #runningcommunity #ukrunchat
But different to the London and Berlin #marathon but race number picked up and all ready for the #Marrakech marathon!! @UKRunChat #ukrunchat
Either my house is the next setting for a paranormal activity film or there has just been a decent sized earthquake in Teesside #earthquake #Teesside #stockton
Busy day today! Set up a YouTube channel! I’ll be sharing my workouts on there but have just done a short video of last nights HIIT exercises! Check it out and subscribe to follow all my exercises/diet as I try to get in shape for races during the year youtu.be/wCIFjjf5840
youtube.com
YouTube
HIIT Workout - 30 minute blast!
I’m putting my workouts on TikTok now so please follow on @tompkyschallenges Last night was a #hiit #workout 30 seconds of: Battle ropes Push-ups Lunge jumps Squat jumps Mountain climbers Russian twists Then 3 mins on cross trainer to get breath back. No rest. 5 rounds!!
So you try to dispel the reputation of Triathlon being a middle class sport...and then you see @BlenheimTri entry fees in excess of £100 for a SPRINT!!!. ALL Tri Organisers, you need to have a word with yourselves if you want to attract people into the sport. #RantOver
Chest and arm workout before getting out for a steadyish 5k. Miles away from where I need to be but 8 months solid work and I should be there or thereabouts!
I just want to say to all the runners who run in the dark, don’t wear black FFs I nearly hit someone this morning. Running on the road not the path OMG! $50 for a jacket or get a flash light 😡🤬😤I’m shaking.
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