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❌ Instead of working out 6 days/wk ➡️ *Start* with 1 ❌ Instead of tracking calories + macros ➡️ *Start* by eating 25g more protein each day ❌ Instead of trashing ALL junk food in the house ➡️ *Start* by adding the fruits you enjoy When starting, 𝙚𝙖𝙨𝙮 𝙗𝙚𝙖𝙩𝙨 𝙝𝙖𝙧𝙙
What helps bloating more than that $65 greens powder: ⁃ Eating 20-60g of fiber/day ⁃ Walking 8-12k steps/day - Not sitting more than 4-6h/day
The goal is not to meal prep this week The goal is to 𝙗𝙚𝙘𝙤𝙢𝙚 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 who eats well The goal is not to crush a 30-day challenge The goal is to 𝙗𝙚𝙘𝙤𝙢𝙚 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 who’s active If the approach isn’t something you can handle for life Change it
How long building muscle ACTUALLY takes: 𝟮-𝟲 𝘄𝗲𝗲𝗸𝘀 = Strength & endurance start to increase 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀 = Add notable muscle mass 𝟲-𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 = Whole body change in appearance 𝟭-𝟱 𝘆𝗲𝗮𝗿𝘀 = Complete transformation - 10-50lbs muscle gained
100 OK workouts > 10 killer workouts 1-month on Macros > 1-week no carbs 10k steps/day > 10 HIIT classes/month Consistency > Intensity
Instead of working out six days a week, start with one. Instead of tracking calories+macros, start by trying to eat 25g more protein each day. Instead of trashing ALL junk food in your house, start by adding all the fruits you enjoy. Sometimes when starting, easy beats hard.
Instead of working out six days a week, start with one. Instead of tracking calories+macros, start by trying to eat 25g more protein each day. Instead of trashing ALL junk food in your house, start by adding all the fruits you enjoy. Sometimes when starting, easy beats hard.
If you workout 5+ days a week… And aren’t making progress because of nutrition. Skip ONE workout per week and dedicate that hour towards meal prep. That one hour will hold 10X more value when it comes to making progress.
The best exercise is the one you enjoy doing everyday. The best diet is the one that doesn’t feel like a diet. 100 decent workouts > 10 excruciating workouts 30 days hitting your macros > 1 week eating no carbs Don’t undervalue consistency when making a plan.
Progress is not an event It’s not a place you arrive Don’t measure the present moment on how “finished” you are Measure the present moment on whether you’re moving forward or backward
"I want to lose weight I just don't know where to start!" Yes you do. Stop doing what you know you shouldn't be doing and watch what happens.
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