你可能會喜歡
Pregnancy can feel like a series of unknowns, new symptoms, and strange body changes. This article breaks it down into trimester-specific areas you can focus on so you feel confident, prepared, and mindful. resourcedoula.com/a-well-rounded…
Love this thread. He echoes lots of what I tell my clients!
When you find out you’re going to have a baby, you get a lot of advice. Unfortunately, most of it sucks. Here is the straight talk parenting advice I wish I had received:
Maternal mental health matters! Hear from doula and counselor in the making, Morgan Turner in this episode of The Resource Doula Podcast. resourcedoula.com/maternal-menta…
resourcedoula.com
Improving Maternal Mental Health with Morgan Turner
Morgan talks about how her experience in doula work has transitioned her into the counseling space.
Anytime I open my social media feed, I see either a human being born, or an animal being born, or a relatable video about food. 💁🏼♀️ I think this means I’m doing all the right things. #birth
Here are 3 ways to make exercises more challenging: - increase the load - explode the movement - change the speed Tomorrow morning, I’m going to share the deets on these 3, plus 2 bonus ways to make that workout work harder for you! Join my readers: trainat.li/emails
3 problems with typical “mom” posture: 1. Your abs turn off 2. Your glutes turn off 3. You can’t breathe as well Tomorrow morning, I’m going to share easy ways to adjust your posture to turn your abs and glutes on and to help you breathe better. Join: trainat.li/emails
How you move depends on the environment you are in, the task you are trying to accomplish and context of the circumstances. You can’t put functional in a box. What is considered functional in one moment may not be in another. You need biodiversity of movement.
United States 趨勢
- 1. #SpotifyWrapped 58K posts
- 2. Chris Paul 18K posts
- 3. Clippers 27.5K posts
- 4. #NSD26 9,788 posts
- 5. Good Wednesday 31.2K posts
- 6. #WednesdayMotivation 3,625 posts
- 7. Hump Day 11.5K posts
- 8. National Signing Day 3,928 posts
- 9. Nashville 32.5K posts
- 10. #Wednesdayvibe 1,995 posts
- 11. Happy Hump 7,608 posts
- 12. Wordle 1,628 X N/A
- 13. #PutThatInYourPipe N/A
- 14. Wonderful Wednesday 6,216 posts
- 15. Welcome Home 15.4K posts
- 16. TOP CALL 10.8K posts
- 17. The BIGGЕST 309K posts
- 18. Somalis 105K posts
- 19. FELIX LV VISIONARY SEOUL 29.4K posts
- 20. Fisherman 11.3K posts
Something went wrong.
Something went wrong.