#flanci résultats de recherche

My 133rd parkrun and I decided to head over to Reigate Priory for my ‘R’. Little bit hilly and trails but a beautiful course. Will probably go back again, time of 37:40, no idea how that happened as watch was much slower! Much needed run #parkrun #flanci #running #endorphins

Last long run before a trail half in 2 weeks, now enjoying a beer 🍺 #cheers #Flanci #running #TeachersRunClub #endorphins #crawleyruncrew

Great race tonight at Wakehurst Place, managed just under 1hr 2 mins, very hilly and had to do it twice! Would definitely do it again #running #TeachersRunClub #Flanci #endorphins #WakehurstPlace

Great track session tonight, thoroughly enjoyed being put through my paces. 3 mins at 5k pace/2 mins recovery x5 #running #TeachersRunClub #flanci #halfmarathontraining #crawleyruncrew

What a busy day it’s been, walked to & from the cinema with school, 15,000 steps before getting home & another 15,000 tonight, over 30k, 8k time trial at club, felt strong and focused, earned a Garmin badge #running #TeachersRunClub #Flanci #CrawleyRunCrew #endorphins #Garmin

Bit late posting but enjoyed parkrun yesterday, headed to Wakehurst for their 3rd parkrun and my 121st. Was aiming for around 37:30 as it was a tad hilly ended up finishing in 36:06, might have to go back again to see if I can beat it 🤪 #running #Flanci #parkrun #TeachersRunClub

Headed to Hastings for #parkrun no. 117 with club and a PB, the out was lovely, sunny and calm, the return was a different kettle of fish, it was blowing a hooley! Lovely to see Ben and Lucy 😍 #crawleyruncrew #flanci #endorphins #TeachersRunClub #Hastings

20 (miles) Along the Forth this morning with @blastrunning - fantastic event and super friendly and supportive. Longest run ever! Powered by #activeroot #flanci and @yhrfpod. Tad hilly at the end 😉. 🙌to Mr S too @SteedGrahame and @tcoley1976 on auntie duties 💜 #forthbridge

Great 10k today with some friends from club, trainers got dirty but are cleaned already, nice out and back route if you don’t do it too often 😂 #running #Flanci #TeachersRunClub #endorphins #CrawleyRunCrew

Back to parkrun having missed 2 weeks, one because of ice the other because of a hangover 🙈. Fastest for 6 months at IMP, felt good today, great to see lots of #crawleyruncrew runners #endorphins #Flanci #TeachersRunClub

Out with club again tonight, nice social run around the local area #running #endorphins #flanci #TeachersRunClub

Quite happy with parkrun no. 112, club tour to Preston Park, mostly running with a couple of short walk sections, fitness is definitely improving and a Garmin badge #CrawleyRunCrew #running #flanci #TeachersRunClub #endorphins #Garmin

New Year’s run with club tonight, jeffing again 60/30, not my favourite interval but seems to work for me #running #strava #Flanci #TeachersRunClub #endorphins

Tonight’s run was just what the doctor ordered, school life has been a massive struggle lately, on the upside half term starts on Thursday #running #schoollife #Flanci #CrawleyRunCrew

Let us introduce Protea, the first of our new Autumn prints. Inspired by the ancient tradition of Ikat, which is a method of weaving cloth with dyed yarn. Our print designer took elements of this and mixed them with Flanci's iconic bright colours. #EveryBodyOutThere #Flanci

Headed to the home of parkrun with my club today, thoroughly enjoyed one lap of the park, saw deer on the way in but not on my run, happy with my fastest time for a couple of months #running #strava #flanci #parkrun #bushyparkparkrun #endorphins

I headed to my local @parkrunUK for their 4th birthday, I’d baked a lemon drizzle & came home with 2 pieces, seems like it was enjoyed by many. A speedier run for me this week, obviously not drinking the night before helps 🤪 #parkrun #flanci thanks for the photos @IanMulcahy3

2 good things happened today, firstly the car passed its MOT with NO advisories and 2nd I seem to have found my mojo, lovely solo run tonight and a walk to school as no car #Flanci #TeachersRunClub #Brooks #running #mojohunting

Parkrun no. 103 yesterday and a Garmin badge, still looking for my mojo, maybe I’ll find it, maybe I won’t 🤪 thanks to @IanMulcahy3 for the photos #running #endorphins #Flanci #parkrun #TeachersRunClub #Garmin

Went for a run this morning, managed 5 miles but have decided not to run the Great South Run, toe too sore and I need to get it sorted permanently, fed up of it all now #running #TeachersRunClub #Flanci #Brooks #endorphins

Official photos from @Great_Run Bristol half marathon - a lovely and well organised event 🏃‍♂️ @ajbell @FlanciActive #feelgoodrunning #flanci #bristol

Great track session tonight, thoroughly enjoyed being put through my paces. 3 mins at 5k pace/2 mins recovery x5 #running #TeachersRunClub #flanci #halfmarathontraining #crawleyruncrew

20 (miles) Along the Forth this morning with @blastrunning - fantastic event and super friendly and supportive. Longest run ever! Powered by #activeroot #flanci and @yhrfpod. Tad hilly at the end 😉. 🙌to Mr S too @SteedGrahame and @tcoley1976 on auntie duties 💜 #forthbridge

Beautiful setting @frogmaryparkrun this morning #flanci @FlanciActive

Another great Tay Fitness event today. Cheeky 10k PB at Killin 🙌 powered by my new Flanci Skort 🤩 #tayfitness #flanci #killin 🏴󠁧󠁢󠁳󠁣󠁴󠁿

#hivizhero today @frogmaryparkrun tail walker. great to see @NickysCat too. #parkrun #flanci #tourmalineflames

A warm evening to gain the badge for Global Running day 2023 #GlobalRunningDay #globalrunningday2023 #flanci

What a busy day it’s been, walked to & from the cinema with school, 15,000 steps before getting home & another 15,000 tonight, over 30k, 8k time trial at club, felt strong and focused, earned a Garmin badge #running #TeachersRunClub #Flanci #CrawleyRunCrew #endorphins #Garmin

My 133rd parkrun and I decided to head over to Reigate Priory for my ‘R’. Little bit hilly and trails but a beautiful course. Will probably go back again, time of 37:40, no idea how that happened as watch was much slower! Much needed run #parkrun #flanci #running #endorphins

@parkrunUK finally achieving my 50th PR whilst my running club took over the volunteering side. Now to write the run report! Not bad for someone with Rheumatoid and Osteoarthritis! #whileistillcan @frogmaryparkrun #flanci #bhamily

Back to parkrun having missed 2 weeks, one because of ice the other because of a hangover 🙈. Fastest for 6 months at IMP, felt good today, great to see lots of #crawleyruncrew runners #endorphins #Flanci #TeachersRunClub

Let us introduce Protea, the first of our new Autumn prints. Inspired by the ancient tradition of Ikat, which is a method of weaving cloth with dyed yarn. Our print designer took elements of this and mixed them with Flanci's iconic bright colours. #EveryBodyOutThere #Flanci

Bit late posting but enjoyed parkrun yesterday, headed to Wakehurst for their 3rd parkrun and my 121st. Was aiming for around 37:30 as it was a tad hilly ended up finishing in 36:06, might have to go back again to see if I can beat it 🤪 #running #Flanci #parkrun #TeachersRunClub

I am literally SPEECHLESS! We SOLD OUT of all 150 copies of #stillrunningafterallthesetears I took to my book launch at #runshow! By 11am on Sunday, all we had left to sell were three #FLANCI flamingo Flamboyance buffs! Meeting my amazing readers made my decade! #sraatt #run

Great 10k today with some friends from club, trainers got dirty but are cleaned already, nice out and back route if you don’t do it too often 😂 #running #Flanci #TeachersRunClub #endorphins #CrawleyRunCrew

Perfect afternoon to take my new @FlanciActive pants for a run #flanci #flancipants #running #McrRunning #active

My 100th @parkrunUK today at the @TGFparkrun 🏃‍♂️🎉 @FlanciActive #parkrun #flanci

Great race tonight at Wakehurst Place, managed just under 1hr 2 mins, very hilly and had to do it twice! Would definitely do it again #running #TeachersRunClub #Flanci #endorphins #WakehurstPlace

Definitely #MyKing #Coronation #Flanci #running

Last long run before a trail half in 2 weeks, now enjoying a beer 🍺 #cheers #Flanci #running #TeachersRunClub #endorphins #crawleyruncrew