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🎙️ Tune in today at 11am on @LondonOneRadio My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨ A special thank you to Phil & Pilar for the lovely interview 🫶🏻 More to come…stay tuned! #FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

FrancescaMethod's tweet image. 🎙️ Tune in today at 11am on @LondonOneRadio 
My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨
A special thank you to Phil & Pilar for the lovely interview 🫶🏻
More to come…stay tuned!
#FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

Talking with me is like a full-body workout 🤣 I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲 ▶️ Follow me for more Arm Workouts Tips 😉 ✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

FrancescaMethod's tweet image. When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

Confidence is more than a look — it’s a feeling. With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin. Because when you feel good, you look even better.* ✨ #FrancescaTheMethod #LongevityInMotion

FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion

Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No —————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

FrancescaMethod's tweet image. Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No
—————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕 ————————————————— #francescathemethod #body #fit #bodypositive #exercise #fitness #health

FrancescaMethod's tweet image. Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕
—————————————————
#francescathemethod #body #fit #bodypositive #exercise #fitness #health

🎙️ Tune in today at 11am on @LondonOneRadio My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨ A special thank you to Phil & Pilar for the lovely interview 🫶🏻 More to come…stay tuned! #FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

FrancescaMethod's tweet image. 🎙️ Tune in today at 11am on @LondonOneRadio 
My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨
A special thank you to Phil & Pilar for the lovely interview 🫶🏻
More to come…stay tuned!
#FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

Talking with me is like a full-body workout 🤣 I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲 ▶️ Follow me for more Arm Workouts Tips 😉 ✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

Confidence is more than a look — it’s a feeling. With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin. Because when you feel good, you look even better.* ✨ #FrancescaTheMethod #LongevityInMotion

FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion

When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

FrancescaMethod's tweet image. When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No —————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

FrancescaMethod's tweet image. Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No
—————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕 ————————————————— #francescathemethod #body #fit #bodypositive #exercise #fitness #health

FrancescaMethod's tweet image. Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕
—————————————————
#francescathemethod #body #fit #bodypositive #exercise #fitness #health

Sunday #funday with #francescathemethod glutes workout 🍑🍑 Perform 40rep each leg - in&out - then hold the leg straight out and pulse the leg for 20rep until you feel the burn 🔥 let’s do it 👊👊 show me... facebook.com/francesca.giac…


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🎙️ Tune in today at 11am on @LondonOneRadio My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨ A special thank you to Phil & Pilar for the lovely interview 🫶🏻 More to come…stay tuned! #FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

FrancescaMethod's tweet image. 🎙️ Tune in today at 11am on @LondonOneRadio 
My first episode of “Health & Beauty” — a deep dive into wellness, beauty, & longevity. ✨
A special thank you to Phil & Pilar for the lovely interview 🫶🏻
More to come…stay tuned!
#FrancescaTheMethod #LondonOneRadio #HealthAndBeauty

Talking with me is like a full-body workout 🤣 I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲 ▶️ Follow me for more Arm Workouts Tips 😉 ✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout
FrancescaMethod's tweet image. Talking with me is like a full-body workout 🤣  I can’t help it… even my hands have something to say 🤌🙌✌️🫴☝️👋🫲

▶️ Follow me for more Arm Workouts Tips 😉

✨ #FrancescaTheMethod #TalkWithYourHands #bodyworout #followme #armworkout

When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

FrancescaMethod's tweet image. When I tighten my hair back in a ponytail... you know it means I kick you booty-liscious 🍑🔥🤩 #bootytraining #francescathemethod #fitness #fitbody

Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No —————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

FrancescaMethod's tweet image. Currently researching ⚠️ The best six doctors are Sunshine ☀️ Water💧Rest 💤 Exercise 👯‍♀️ Fresh Air🌪 Healthy Food 🍎 Do you agree? Yes/No
—————————————————#francescathemethod #goodquote #healthylifestyle #antiaging #beauty #mind #body #soul

Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕 ————————————————— #francescathemethod #body #fit #bodypositive #exercise #fitness #health

FrancescaMethod's tweet image. Let’s Go 🔥 All my workouts divided day by day are available from my 7 Day Body Sculpt Plan 📚 Download your copy from my website or @AmazonKindle 📲 DM if you will like a print copy 📕
—————————————————
#francescathemethod #body #fit #bodypositive #exercise #fitness #health

Confidence is more than a look — it’s a feeling. With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin. Because when you feel good, you look even better.* ✨ #FrancescaTheMethod #LongevityInMotion

FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion
FrancescaMethod's tweet image. Confidence is more than a look — it’s a feeling.
With my method, you don’t just sculpt your body, you strengthen your mind, boost your energy, and feel unstoppable in your own skin.
Because when you feel good, you look even better.* ✨
#FrancescaTheMethod #LongevityInMotion

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