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Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). #FPMethods #KnowYourMethod

getittogetherNG's tweet image. Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). 

#FPMethods
#KnowYourMethod

NEW BLOG POST We're tackling the million dollar question - How effective are FABMs at preventing pregnancy? The answer? Well...it's complicated. #FAM #NFP #familyplanning #pregnancy #contraception appleseedfertility.com/blog/efficacy-…



‘How do you understand what you don’t know?’ This is the conundrum for women who are new to charting in the #symptothermal method: they must take a leap of faith to discover its validity because it has been shrouded in misrepresentation, confusion and prejudice #knowYourMethod


Collecting and entering your biomarkers correctly for chart interpretation is not intuitive and must be learnt! #knowyourmethod #LearnToCHART

Apps can’t tell you if you are ovulating. Your biomarkers must tell the app. Even then, ovulation can only be confirmed once it is complete but not while in progress: This is because an attempt to ovulate looks identical to actual #ovulation.



OPKs are not part of any method of body literacy and are ill-suited for TTA objective, even less for women over 40 whose LH levels tend to be elevated. LH surges occur close to ovulation when the fertile window has already been opened by CM or Döring Day. #knowYourMethod


#knowYourMethod: Billings Method is a CM-only method. CM is key to fertilization by supporting spermatozoa in different ways. It is also key in charting as it reveals estrogenic activity that opens the fertile window. Billings requires instruction to read CM correctly.


Choose an app from a point of understanding: #knowYourMethod FIRST, and ensure it lines up with your #cycle goal. THEN pick the app that has fully and transparently integrated it. Beginners want to complete a training phase in their chosen method, so ask your app for this!

App Stores are blowing up with fertility/period/ovulation trackers. There are pages of them. As a #FAM veteran and instructor of the #symptothermalMethod I feel this multitude of apps is generating chaos, confusion, and unwanted #pregnancies blamed wrongfully on FAM/#NFP.

symptothermy's tweet image. App Stores are blowing up with fertility/period/ovulation trackers. There are pages of them. As a #FAM veteran and instructor of the #symptothermalMethod I feel this multitude of apps is generating chaos, confusion, and unwanted #pregnancies blamed wrongfully on FAM/#NFP.


#knowYourMethod - history: @symptothermy We can’t talk about the #symptothermalMethod without giving credit to the brilliant Dr Rötzer, whose dedicated and most comprehensive research preceded and informed modern schools such as Sensiplan #INER


#knowyourmethod, sympto is NOT sensiplan rules or protocol.


#knowYourMethod: Sensiplan is the trademark of Malteser Germany/Medicine and Care Division. It is an evidence-based symptothermal school with 30 years of NFP experience in teaching and training. Sensiplan resources are now time available for the first time in the USA.


#knowYourMethod: Two-Day Method is another CM-only method. It does not classify CM but determines fertility status exclusively by the presence or absence of CM.


#knowYourMethod Temperature-only Method: it uses only your progesterone marker, resting temperature, to confirm ovulation in retrospect. This method became popular with LadyComp but it has limitations: the opening of the fertile window is impossible to identify by temperatures.


'Digital #contraception' is a misleading label since apps are in large numbers not congruent with METHODS. Apps require user literacy in a method and users require method integration within an app. #knowYourMethod before choosing your app.

"Q&A: a patient asks about the use of apps to track their menstrual cycle and fertility. What advice should they be given?" ogmagazine.org.au/21/3-21/qa-app…



#Contraceptive effectiveness of any one of the different Fertility Awareness Methods is a function of whether or not it can indicate the beginning of your fertile phase by interpreting your biomarkers, and confirm successful #ovulation when it occurred. #knowYourMethod


#knowYourMethod: Symptothermal Method cross-checks CM with basal temperatures to determine daily fertile status. It is the correlation of an estrogen marker with a progesterone marker that distinguishes the method. Training is key for correct chart entries and interpretation.


#knowYourMethod: TCOYF, the American FAM icon and women's reproductive health bible presents a symptothermal approach in Fahrenheit. It draws coverline 1/10°F above estrogen valley, and has in its latest edition adopted a Peak +3 rule, emulating more closely European STM schools.


#knowYourMethod: Marquette Method uses an electronic fertility monitor to measure estrogen and LH in urine. Results may be combined with CM or BBT and an algorithm to interpret fertility.


PSA: if you are using Seurat prior to V4 your DEG logFC values are natural log! I’ve known this for while but have been coming across more and more published papers that set their DE thresholds assuming it was log2 and not ln. #methodsmatter #knowyourmethod #scrnaseq


Injectables will not affect a woman’s fertility after she stops using them. However, it could take a few months before a woman becomes pregnant after her last injection. #KnowYourMethod #KnowYourFPMethod


This might mean taking 2 pills on the same day (1 when you remember and the other at the regular time). However, if you remember at your normal time, you need to take 2 pills at once. #KnowYourMethod #KnowYourFPMethod


What happens if I forget to take my family planning pill for one day? If you missed just 1 pill, take it as soon as you remember. Continue taking 1 pill each day at your normal time. #KnowYourMethod #KnowYourFPMethod


Here is a question we are frequently asked. Q: I am breastfeeding. Can I use the Injectable? A: The injectable is safe for breastfeeding women to use once their infant is more than six weeks old. #KnowYourMethod #KnowYourFPMethod


A: An IUD can be fitted at any time by a provider. After a vaginal delivery, an IUD can be fitted within 48 hours of delivery or after 6 weeks. After a cesarean section, the IUD can be inserted immediately or after 6 weeks. #KnowYourMethod #KnowYourFPMethods


Q: What Is The Best Time To Have An intra-Uterine Device (IUD)? #KnowYourMethod #KnowYourFPMethods


What Is Vasectomy? Vasectomy is permanent contraception for men who do not want any more children. In vasectomy, a trained provider performs a procedure that blocks the tubes carrying sperm from the testicles. The testicles remain in place. #GetItTogether #KnowYourMethod


What Is Tubal Ligation? Tubal ligation is a method of permanent contraception for women who do not want to get pregnant again. Tubal ligation is a procedure in which a trained provider blocks the tubes that carry the eggs to the uterus. #GetItTogether #KnowYourMethod


Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). #FPMethods #KnowYourMethod

getittogetherNG's tweet image. Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). 

#FPMethods
#KnowYourMethod

#knowYourMethod - history: @symptothermy We can’t talk about the #symptothermalMethod without giving credit to the brilliant Dr Rötzer, whose dedicated and most comprehensive research preceded and informed modern schools such as Sensiplan #INER


#knowyourmethod, sympto is NOT sensiplan rules or protocol.


#knowYourMethod: Sensiplan is the trademark of Malteser Germany/Medicine and Care Division. It is an evidence-based symptothermal school with 30 years of NFP experience in teaching and training. Sensiplan resources are now time available for the first time in the USA.


#knowYourMethod: TCOYF, the American FAM icon and women's reproductive health bible presents a symptothermal approach in Fahrenheit. It draws coverline 1/10°F above estrogen valley, and has in its latest edition adopted a Peak +3 rule, emulating more closely European STM schools.


#knowYourMethod: Justisse Method is a secular brand of charting system that can be practiced CM-only or symptothermally. It’s very detailed in CM labels and does not apply Döring Rule.


#knowYourMethod: Symptothermal Method cross-checks CM with basal temperatures to determine daily fertile status. It is the correlation of an estrogen marker with a progesterone marker that distinguishes the method. Training is key for correct chart entries and interpretation.


#knowYourMethod: Marquette Method uses an electronic fertility monitor to measure estrogen and LH in urine. Results may be combined with CM or BBT and an algorithm to interpret fertility.


#knowYourMethod Standard Days Method is a statistics-based method. It assumes fixed days of fertility from CD 8 until 19 for every woman and every cycle. Users may use coloured cycle beads rather than charts to track their cycle days.


#knowYourMethod: Two-Day Method is another CM-only method. It does not classify CM but determines fertility status exclusively by the presence or absence of CM.


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Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). #FPMethods #KnowYourMethod

getittogetherNG's tweet image. Condoms come in different sizes and can be used by men and women. They are the only modern contraceptives that have dual purposes: prevention of unplanned pregnancies; and prevention of the spread of sexually transmitted infections (STIs). 

#FPMethods
#KnowYourMethod

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