#powderhown search results
8 PAX at #Powderhown for a Dora beatdown on #WarriorWednesday 100-200-300-400 Merkins, squats,BobbyHurley/crunch, SSH +1 Burpees at every speed bump 3 from the #Respect category 22 merkins #Salute 5 for coffeteria at WaffleHouse #LeanIntoMe @F3_Shelby #F3Counts Aye!
6 PAX at #Powderhown for a Loretta repeat. 22 Burpees to start and 22 Burpees to repeat, repeat #WarriorWednesday No man left behind! #F3Counts Aye!
Wednesday’s Q: #Powderhown: GOGreenGo @GoGreeneGoF3 Time: 0516-0600 Workout: BootCamp Weather: 38*. Clear #WarriorWednesday #22Reps Invite a FNG! #SYITG Aye!
8 PAX at #Powderhown for a Dora beatdown on #WarriorWednesday 100-200-300-400 Merkins, squats,BobbyHurley/crunch, SSH +1 Burpees at every speed bump 3 from the #Respect category 22 merkins #Salute 5 for coffeteria at WaffleHouse #LeanIntoMe @F3_Shelby #F3Counts Aye!
6 PAX at #Powderhown for a Loretta repeat. 22 Burpees to start and 22 Burpees to repeat, repeat #WarriorWednesday No man left behind! #F3Counts Aye!
Wednesday’s Q: #Powderhown: GOGreenGo @GoGreeneGoF3 Time: 0516-0600 Workout: BootCamp Weather: 38*. Clear #WarriorWednesday #22Reps Invite a FNG! #SYITG Aye!
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