#22reps search results

Garrett Waggoner on the bench press! #22reps #ProDay


6 PAX @F3_Shelby Mosey around #Powderhorn and find walls to jump on, benches to step up on, seats to incline and decline merk, blocks to press up, bears to dance with, hops to saddle and ups to sit! #22REPS #WarriorWednesday AYE!


4 PAX at #Powderhorn 3 BootCamp 1 Runner 52 degrees and thick fog Suicides, bear crawl, dips, BallsToWall, Ring of Fire Burpees. #WarriorWednesday #22Reps @F3_Shelby Aye!


5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday #22Reps @F3_Shelby #BootCamp

ChuckBryson1's tweet image. 5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday 
#22Reps
@F3_Shelby 
#BootCamp

5 PAX take 20% to total 100% At #Powderhorn for #WarriorWednesday BootCamp #22Reps #TrainWhistle = 10 burpees 55 degrees Abs aplenty for the #Sixpack followers #F3Counts @F3_Shelby Aye!


In case people didn't know, @dalvincook is a beast #22reps


Good to be back in the Gloom after 2 days off! Some acted as if it were 2 weeks! More info to come.... Welcome Tebow! Good Q! #WarriorWednesday #22Reps #ISI AYE!


5 Bears dance in the rain at #Powderhorn under the leadership of GGG #WarriorWednesday #22Reps @f3Shelby rain or shine!


Standing calf raises. Eight 45lb. plates on each side. 720lbs. #22reps #5thset Gym six days a week. instagram.com/p/eSMp3WQb-g/


10 PAX for #WarriorWednesday at #Powderhorn with @GoGreeneGoF3 on Q. #22Reps A Sandbag was used and Group Cadence was important to the Q. #F3Counts @F3_Shelby


7 PAX brave the 25 degree gloom with @gregrcw (UncleSi) and @k_atchley (Olaf) on a Co-Q ! Spider Wall and Amphitheater were used. #22Reps #WarriorWednesday #GiveBlood #F3Counts Aye!


8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta #22reps Remembering those 22 veterans that commit suicide per day! #TAP

F3_Shelby's tweet image. 8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta 
#22reps 
Remembering those 22 veterans that commit suicide per day!
#TAP

At 2 p.m. Fridays, our team members drop and do 22 for a cause meaningful to many of us. Every day, 22 military Veterans die by suicide. Through the 22 reps challenge, our team hopes to raise awareness & pay our respects. #22Reps #22PushupChallenge #EndVeteranSuicide


5 Bears dance in the rain at #Powderhorn under the leadership of GGG #WarriorWednesday #22Reps @f3Shelby rain or shine!


10 PAX for #WarriorWednesday at #Powderhorn with @GoGreeneGoF3 on Q. #22Reps A Sandbag was used and Group Cadence was important to the Q. #F3Counts @F3_Shelby


At 2 p.m. Fridays, our team members drop and do 22 for a cause meaningful to many of us. Every day, 22 military Veterans die by suicide. Through the 22 reps challenge, our team hopes to raise awareness & pay our respects. #22Reps #22PushupChallenge #EndVeteranSuicide


7 PAX brave the 25 degree gloom with @gregrcw (UncleSi) and @k_atchley (Olaf) on a Co-Q ! Spider Wall and Amphitheater were used. #22Reps #WarriorWednesday #GiveBlood #F3Counts Aye!


4 PAX at #Powderhorn 3 BootCamp 1 Runner 52 degrees and thick fog Suicides, bear crawl, dips, BallsToWall, Ring of Fire Burpees. #WarriorWednesday #22Reps @F3_Shelby Aye!


5 PAX take 20% to total 100% At #Powderhorn for #WarriorWednesday BootCamp #22Reps #TrainWhistle = 10 burpees 55 degrees Abs aplenty for the #Sixpack followers #F3Counts @F3_Shelby Aye!


5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday #22Reps @F3_Shelby #BootCamp

ChuckBryson1's tweet image. 5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday 
#22Reps
@F3_Shelby 
#BootCamp

7 PAX at #Powderhorn with @The_lagrange F3 CBreeze on Q. Partner work, Block Work and Merkins #22Reps #WarriorWednesday #FeetAt45Degrees #KneeCalfAnkleToe #F3Counts Aye!


12 PAX make the light shine at #TempleMount with overhead press @F3_Shelby #Elevens and #22reps #UncleSiNotCrazy #MerlinMVP #IndianRun #5CorePrinciples #NoMorePolls TClaps to #Mia “Coach of the Year” #F3Counts Aye!


8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta #22reps Remembering those 22 veterans that commit suicide per day! #TAP

F3_Shelby's tweet image. 8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta 
#22reps 
Remembering those 22 veterans that commit suicide per day!
#TAP

Wednesday’s Q: #Powderhown: GOGreenGo @GoGreeneGoF3 Time: 0516-0600 Workout: BootCamp Weather: 38*. Clear #WarriorWednesday #22Reps Invite a FNG! #SYITG Aye!


Wednesday Q: #Powderhorn: RalphLauren @ChuckBryson1 Time: 0515-0600 Workout: BootCamp Weather: 30*. Clear skies #WarriorWednesday #22Reps Invite a FNG! Keep EHing! #SYITG Aye!

F3_Shelby's tweet image. Wednesday Q: 

#Powderhorn: RalphLauren @ChuckBryson1 
Time: 0515-0600
Workout: BootCamp
Weather: 30*.   Clear skies

#WarriorWednesday
#22Reps
Invite a FNG!
Keep EHing!
#SYITG
Aye!

Wednesday Q: #Powderhorn : OPEN #WarriorWednesday Workout: BootCamp Time: 0515-0600 Weather: 45* clear #22Reps #ISI #NoOneToGetGhostFlag @F3GhostFlagNC 7 months and counting #WeDontBite Invite a FNG! Keep EHing! Aye!


4 PAX meet at #Powderhorn for a “Merlin’s wheel of Pain” #WarriorWednesday #22Reps Cinder blocks used to run 1/2 mile and multiple exercises on the track Great Q by @F3_Rev_Merlin for #Gomer #ToolTime #RLauren Aye!


Wednesday Q: Powderhorn: @The_lagrange CBreeze Time: 0516-0600 Weather: 62* Partly cloudy Workout: BootCamp #WarroirWednesday #22Reps #AvgVeteranSuicidePerDay Invite a FNG! Aye!


8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta #22reps Remembering those 22 veterans that commit suicide per day! #TAP

F3_Shelby's tweet image. 8 PAX dodge the mixed precipitation with a #WarriorWednesday beatdown by #Loretta 
#22reps 
Remembering those 22 veterans that commit suicide per day!
#TAP

Wednesday Q: #Powderhorn: RalphLauren @ChuckBryson1 Time: 0515-0600 Workout: BootCamp Weather: 30*. Clear skies #WarriorWednesday #22Reps Invite a FNG! Keep EHing! #SYITG Aye!

F3_Shelby's tweet image. Wednesday Q: 

#Powderhorn: RalphLauren @ChuckBryson1 
Time: 0515-0600
Workout: BootCamp
Weather: 30*.   Clear skies

#WarriorWednesday
#22Reps
Invite a FNG!
Keep EHing!
#SYITG
Aye!

5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday #22Reps @F3_Shelby #BootCamp

ChuckBryson1's tweet image. 5 PAX at Powderhorn for a Waning Crescent Moon Remembering those Warriors that struggle each day. #WarriorWednesday 
#22Reps
@F3_Shelby 
#BootCamp

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