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#bball #basketball #repwithoutrep #hoops #basketballcoaching #basketballtraining

Flexibility of skilled behavior in dynamic sports is based on the athlete‘s ability to move between multiple co-existing [metastable] states of movement organization (Pinder et al., 2012) 🎯Train GKs to move flexibly in metastable regions- eg react↔️collapse↔️dive #repwithoutrep

The starting line toward acquiring skill, is unconscious movement, coupled by an explicit, contextualized, task goal. Yet we have so many focusing on precise physical movement, to become more skilled... #ConstraintLed #RepWithoutRep

Learning the skill of accuracy (any skill) requires much more than physical patterning. ‘Mechanics’ are not the answer to consistent task performance. #ConstraintLedApproach #RepWithoutRep

Prioritize the repitition of task over the repitition of movement. Focus on the task, not the pattern. #RepWithoutRep #ConstraintLedApproach

You can be a proficiently skilled tasker, without an ‘optimally’ molded movement pattern. #RepWithoutRep #Approach #MovementVariability #Task

Repeat movement well or repeat results well? You can consistently repeat tasks, certainly without data . While being & feeling repetitive is good, a rep without rep approach is best when becoming a proficiently skilled mover. #RepWithoutRep #ConstraintLedApproach

If anyone is interested in the role of ‘throwing mechanics’ & / or the variability / ‘specific positioning’ of them affecting consistency of pitching command or location, I high recommend listening to @ShakeyWaits podcast perceptionaction.com/156-2/ #RepWithoutRep #SkillAquisition

In skill acquisitin realm, the term degeneracy refers to what we can understand as completing explicit tasks, consistently, in an abundance of ways and / or environments. Lets stop blaming specific ‘mechanics’ for lack of skill. #RepWithoutRep #ConstraintLedApproach #Tasking

Why pitching command isnt affected by specific ‘throwing mechanics’ #RepWithoutRep #ConstraintLedApproach #TaskOrientation Part 1

Secondly, if I wanted to have elite command in a variety of ways the only one stopping me would be someone suggesting I couldnt. I air on the side of movement tasks. Why are we moving. Why are mechanics occurring. Simplicity is key for command. Clear goal. #RepwithoutRep

Potentially... But if I opted to consistently throw strikes in 10 different ways, on 10 consecutive attempts, telling me my ‘throwing mechanics’ will prevent they is a little ignorant of how our attention and focus work on distinct tasks. #RepWithoutRep

You’re point is valid. Trying to move repetitively or be consistent isnt the same as ‘these particular patterns improve command’ Mechanics in and of themselves are not responsible for the consistency of the task. #RepWithoutRep

THIS 👇 #RepWithoutRep #ConstraintLedApproach Kevin for the Win!!!

Limiting the role of conscious movement (mechanics) is critical to the attention, focus, and coordination to become proficiently accurate. We will not perfectly repeat our mechanics identically 10 times out of 10, however we can consistently repeat outcomes. #Task #RepWithoutRep

***Your pitching mechanics, ‘good or bad’, are not affecting your accuracy.*** I bring this up alot because its an important discussion to have. #Task #Prioritization #RepWithoutRep #ConstraintLedApproach #MentalBandwidth

You can execute 10/10 consistent outcomes with 10/10 inconsistent ways. Once you can strongly identify your why, the way is a formality. This is the foundation of command development. Outcomes > mechanics #RepWithoutRep

Consistency. Execute desired outcome. No one is exact. #repwithoutrep

It’s deload week, so we played around with some rep w/o rep on the squat today. 45% on the bar, change stance every rep for 5 reps. Nothing but positive feedback thus far. #repwithoutrep instagram.com/p/BzGRDEDH70H/…

7am and a wide open field to work with on this Good Friday with 1 of the very best in the game doing it @EversonGriffen ready to go sharpen the movement skill sword! Blessed to do what we do! #Repwithoutrep

Wish more realized this about all sports...but if players prepared like this for football, guys would reach full potential #RepWithoutRep

Rich good info, 100% true. Bernstein had it back in the 30s. "Sport mvmnt is as complex as the human being himself" Each affordance is perceived-broken down-solutions found-acted upon differently by each person/ATH individually/authentically. Is no 1 size fits all. #RepWithoutRep

7am and a wide open field to work with on this Good Friday with 1 of the very best in the game doing it @EversonGriffen ready to go sharpen the movement skill sword! Blessed to do what we do! #Repwithoutrep

Learning the skill of accuracy (any skill) requires much more than physical patterning. ‘Mechanics’ are not the answer to consistent task performance. #ConstraintLedApproach #RepWithoutRep

In skill acquisitin realm, the term degeneracy refers to what we can understand as completing explicit tasks, consistently, in an abundance of ways and / or environments. Lets stop blaming specific ‘mechanics’ for lack of skill. #RepWithoutRep #ConstraintLedApproach #Tasking