#runchat search results

What shoes to wear when you have plantar fasciitis? The advice for arch support shoes still holds, but new research is making a case for mixing things up between various types of shoe, and maybe even going barefoot at times. youtu.be/p5vjmLJPxL8 #running #runchat #onlinephysio

The importance of understanding what your injured Achilles tendon can cope with at any given stage of your rehab. treatmyachilles.com/post/achilles-… -- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis

Valley Run🏃‍♂️Finishing hill was a🐻 #Runchat Belated 6.1 at 61 🏃‍♂️

Race Recap: Set the Pace 5K open.substack.com/pub/runninggri… #hingham #runchat #roadrace #hearthealth #heart #medical #healthy #healthcare

Saturday run 🏃‍➡️. ... high above the city. #running #runchat #training #takeiteasy #staypositive

How to choose resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts sports-injury-physio.com/post/resistanc… -- #running #runchat #triathlon #injuryprevention #onlinephysio

A "salmon sperm injection" to fix your painful tendon is not as yucky as it sounds, and it might just help! youtu.be/85GOxY804GA -- #running #runchat #triathlon #injuryprevention #onlinephysio

How hard can/should you work when doing your Achilles rehab? Sports physio Maryke explains how you can decide whether you're working hard enough when doing your exercises. youtu.be/4D06w5-poXw - #running #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis

Running ladies; has anyone got any recommendations for anti-chafe shorts? I.e. somewhere in-between short shorts and capri leggings please? X #ukrunchat #runchat

Very solid, although not fast, month of running for April. The most I've done since June 2022 in one month. Also 75K of walking. Being on Holidays means I've run most days, all early. On 2 phones at present (my 4.5 Year old Nokia struggling), so photos from new Sony soon #runchat

You’re missing a trick if you don’t do a good warm-up before you run or do sport. Not only does it enhance your performance but it also prevents injuries. sports-injury-physio.com/blog/elements-… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Last day of the #AprilPlankChallenge done after the Spark 5k at Piedmont Park! Great job this month all! #runchat #bibchat @MelindaHoward4 @DrAshleyMorgan1

Learn what cardio you can do while recovering from high hamstring tendinopathy. youtu.be/zj7zKZK79mg -- #running #runchat #triathlon #injuryprevention #onlinephysio

These are the best and the worst types of shoe you can wear when you have Achilles tendonitis. treatmyachilles.com/post/best-ever… -- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis

We take a look at what the research says about the link between warm-ups and injury prevention and then at how exactly warm-ups prevent injuries. sports-injury-physio.com/blog/warm-up-w… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise. youtu.be/QLZOsMppVeE -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses what exercises you can do to prevent Achilles pain while training for a marathon. youtu.be/PqO9Yf8dzrY -- #running #runchat #AchillesTendon #achillesinjury #achillestendonitis

The best day to start running was yesterday, the next best day is today. The worst day to start running is tomorrow. I don't charge for this advice 🤣 #running #run #runchat

The pros and cons of dynamic stretching sports-injury-physio.com/blog/dynamic-s… -- #running #runchat #triathlon #injuryprevention #onlinephysio

3 miles of hills for breakfast under beautiful skies before our annual Dogs on the Deck event at work. Charity event where we sell hotdogs & sausages. HR being silly at the photobooth & me jumping infront to photobomb friends. #runchat #sunriserunner #workfun

4 beaUtiful miles! 50 degrees before 6 am & real skirt/short weather. Little foggy but I’ll take it with those temps. #runchat #nosuntochase

Got home from my run to discover that Echo had been watching for my return #RunChat I got a wonderful 3.5 in this chilly morning.

6 miles under ominous skies. After yesterday’s deluge, the sky still looked angry. Found some motivation along the way, just go! #runchat #lookslikerain #nosuntochase

Yesterday’s Long Run was the furthest I’ve actually run as a Long Run in *training* (it was pretty flat 😂). 🙌🏃🏻As seen on @Strava : nice and chill 38-miler around the Boulder Colorado Reservoir @hoka #FlyHumanFly #runchat #LongRun #ultramarathon

Extra crazy dark 4 miles in which I was overdressed. After 18 yesterday’s walk I couldn’t dress right for 38. So with thin capris & thin LS shirt I sweat like it was summer. You can barely see the beginnings of the sun trying to peak. I miss my sunrises. #runchat #sunriserunner

4 miles of hills in the drizzly mist with 7 hill repeats at the end. Trying to dodge the gum balls of death in the dark was a fun treat. #runchat #gumballsofdeath #hillsforbreakfast

5 miles in barely short/skirt weather! Looking forward to the rare February 60 degree week. This morning’s sun was struggling to be seen but I saw it. #runchat #sunriserunning #chasingthesun

Monument Ave 10k #18 done. Way too hot for that nonsense!!!! Hung out with Judy & Lorraine from work before the start. Even the @ChickfilA Cow needed a break from the heat. @sportsbackers #runchat #RVArunning #itsnotsummeryetnoreasontofeellikeit

4 sweaty miles. We lose an hour of time & temps skyrocket. I was wearing skirts in 36 degrees telling myself it was short weather & bam today happened. I didn’t know how to function. I’m happy for the late sunset but I’d prefer my hour back & my sunrises #runchat #DSTstinks

5.6 miles for another trip around the sun. Still a lot of ice out & had to jump into a snow covered ditch to get out of the way of a car. @noxgear lighting up the snow. #runchat #chasingthesun #lightmeup

6 windy miles. Went out later means more cars to dodge. Checkout my knew friend I saw while waiting for some cars to pass by. He’s so pretty! Also saw lots of spring all around. #runchat #springisamongus #woodythewoodpecker

4 mile walk checking out Reykjavik Iceland with my best traveling partner. Followed by Northern Lights Hunting. It’s extremely windy but not too cold. #seenonmytravels #runchat #crosstraining #northernlights #sunvoyager

4 miles, 11 cents & crazy winds. They said it would be windy, but I don’t believe them. There were times the wind would blow while I was running & I would be going no where! #runchat #paid2run #sunriserunner

3.5 miles with 8 hill repeats. Then went to work & we filled a friend’s cubicle with balloons for her birthday. Can’t wait to see her face tomorrow. 🤣 #runchat #stripedskies #shenanigans

Running quote: “I love running…just not while I’m doing it.” 🏃🏻‍♀️🏃🏻‍♀️. Had a few 🍺s last night, so I gave it a little extra this morning. Set a 5km PR for 2025. 22:47. Less than 30 secs off my all time PR that I set in 2020. Great start to my Saturday! #running #runchat

3.7 miles with 3 sets of 4 hill repeats. We have a pie contest tomorrow at work so I made two test pies for coworkers to decide which I should make…Oreo or Nutella? I’m torn. #runchat #runforpie #foldthecheeseDavid

7 beautifully spring miles. Practicing intervals. Towards the end the stopping & going started bothering my knee. It was like the flowering trees rained down upon the earth. #runchat #sneezingandrunning #itsspringyall

5.2 miles finding wishes, animal prints, sunbeams fighting the clouds, & a candlestick lamp in a ditch. Hope you’re out enjoying your runs. #runchat #springtimerunning

4 miles with the moon & the sun. Temps were glorious & felt so good. #runchat #miles4Mike #chasingthesun

A wet and windy character building 10k at Southport. Delighted to be a sub 60, which was my aim given how weak I've felt for the last few months. The conditions weren't ideal but happy with the outcome... & new trainers are bloody marvellous - no sore toes 🙌🏻 😁🏃🏻‍♀️ #runchat