#thechangetriangle search results
For psychotherapists interested in emotion processing: Healing and Easing Depression: Using the Change Triangle® Tool and the Transformational Power of Core Emotions On-Demand 3 hour Webinar: $69 USD #AEDP #thechangetriangle #mentalhealth #depression hilaryjacobshendel.com/workshops/heal…
hilaryjacobshendel.com
Healing & Easing Depression | Using the Change Triangle as a guide.
Healing & Easing Depression | Using the Change Triangle as a guide.
“It took me a long time to understand what it meant to "ground" myself. The first time I heard it, a supervisor told me to feel my feet on the floor and I remember thinking, ‘What is that going to do?’l #AEDP #thechangetriangle #emotions #lifeskils hilaryjacobshendel.com/ground-techniq…
hilaryjacobshendel.com
Grounding Technique | The Change Triangle by Hilary Jacobs Hendel
To help you work the Change Triangle, learn how to slow down and be more present .
Defining & Finding Your Authentic Self #wellness #emotionalhealth #thechangetriangle hilaryjacobshendel.com/post/the-authe…
Why do we react the way we do—and how can we actually change? Understanding your three brains is the first step to feeling and acting better. 🧠💛 Read more: hilaryjacobshendel.com/post/2018/04/0… #emotionalhealth #wellness #thechangetriangle
Don’t Forget Excitement: An Overlooked Core Emotion #emotionseducation #emotionalhealth #thechangetriangle #expansive #excited #excitement hilaryjacobshendel.com/post/excitement
Most people never learned how emotions work. You can help change that. The Train-the-Trainer Workshop equips adults to teach The Change Triangle® — a life-changing tool for #emotionalhealth & connection. #emotionseducation #thechangetriangle hilaryjacobshendel.com/education-cirr…
hilaryjacobshendel.com
Train the Trainer Workshop | Facilitate Trauma-Informed Emotions Education 101™ Classes in Your...
Facilitate Trauma-Informed Emotions Education 101™ Classes in Your Practice, School, Agency, or Organization.
Feeling is not the same as acting. In a recent blog post, I explore how validating our emotions — rather than suppressing or exploding them — opens the door to calmer, more curious responses. 👉 hilaryjacobshendel.com/post/permissio… #EmotionsMatter #theChangeTriangle #emotionseducation
Not Feeling Is Not Good Defenses and inhibitory emotions prevent us from dropping into our core emotions. tinyurl.com/4nx5wtk7 #CoreFeelings #TheChangeTriangle
Learn the step-by-step process to healing from past wounds and traumas. I teach #theChangeTriangle, a clinically proven tool. Whether you use it as #selfhelp or with a #psychotherapist, it’s a game-changer. #mentalhealth #wellness #depression #emotions amazon.com/Its-Not-Always…
To work #theChangeTriangle for #emotionalhealth and process #emotions for relief and healing, we need to sense them physically. Here’s a gentle exercise to demonstrate what this is like. Dropping into the Body: An Experiential Exercise youtu.be/NNNNmVI5qdo?si… via @YouTube
youtube.com
YouTube
Dropping into the Body: An Experiential Exercise
Do you know “The Difference Between Thoughts and Emotions?” Try this experiential exercise to discover: #emotionalhealth #gymforthebrain #thechangetriangle youtu.be/zsYCTXnEskc?si… via @YouTube
youtube.com
YouTube
The Difference Between Thoughts and Emotions: An Experiential Exercise
Perfectionism can be a protective defense. @PsychToday discusses #TheChangeTriangle and how understanding emotions helps loosen the perfectionist's grip psychologytoday.com/us/blog/emotio…
RT @HilaryJHendel: 5 Things About Emotions I Wish My Parents Had Taught Me | Psychology Today via @PsychToday #emotions #mentalhealth #thechangetriangle #anxiety #depression psychologytoday.com/us/blog/emotio………
5 Things About Emotions I Wish My Parents Had Taught Me | Psychology Today via @PsychToday #emotions #mentalhealth #thechangetriangle #anxiety #depression psychologytoday.com/us/blog/emotio…
If you’re a parent who’s grappling with anxiety, mom rage, or the never-ending carousel of guilt and shame, you may like my forthcoming book, “Parents Have Feelings, Too” co-authored with @HilaryJHendel #AEDP #parenting #thechangetriangle Pre-order here ⬇️ penguinrandomhouse.com/books/788442/p…
For psychotherapists interested in emotion processing: Healing and Easing Depression: Using the Change Triangle® Tool and the Transformational Power of Core Emotions On-Demand 3 hour Webinar: $69 USD #AEDP #thechangetriangle #mentalhealth #depression hilaryjacobshendel.com/workshops/heal…
hilaryjacobshendel.com
Healing & Easing Depression | Using the Change Triangle as a guide.
Healing & Easing Depression | Using the Change Triangle as a guide.
Defining & Finding Your Authentic Self #wellness #emotionalhealth #thechangetriangle hilaryjacobshendel.com/post/the-authe…
To work #theChangeTriangle for #emotionalhealth and process #emotions for relief and healing, we need to sense them physically. Here’s a gentle exercise to demonstrate what this is like. Dropping into the Body: An Experiential Exercise youtu.be/NNNNmVI5qdo?si… via @YouTube
youtube.com
YouTube
Dropping into the Body: An Experiential Exercise
Feeling is not the same as acting. In a recent blog post, I explore how validating our emotions — rather than suppressing or exploding them — opens the door to calmer, more curious responses. 👉 hilaryjacobshendel.com/post/permissio… #EmotionsMatter #theChangeTriangle #emotionseducation
Why do we react the way we do—and how can we actually change? Understanding your three brains is the first step to feeling and acting better. 🧠💛 Read more: hilaryjacobshendel.com/post/2018/04/0… #emotionalhealth #wellness #thechangetriangle
Most people never learned how emotions work. You can help change that. The Train-the-Trainer Workshop equips adults to teach The Change Triangle® — a life-changing tool for #emotionalhealth & connection. #emotionseducation #thechangetriangle hilaryjacobshendel.com/education-cirr…
hilaryjacobshendel.com
Train the Trainer Workshop | Facilitate Trauma-Informed Emotions Education 101™ Classes in Your...
Facilitate Trauma-Informed Emotions Education 101™ Classes in Your Practice, School, Agency, or Organization.
Learn the step-by-step process to healing from past wounds and traumas. I teach #theChangeTriangle, a clinically proven tool. Whether you use it as #selfhelp or with a #psychotherapist, it’s a game-changer. #mentalhealth #wellness #depression #emotions amazon.com/Its-Not-Always…
Do you know “The Difference Between Thoughts and Emotions?” Try this experiential exercise to discover: #emotionalhealth #gymforthebrain #thechangetriangle youtu.be/zsYCTXnEskc?si… via @YouTube
youtube.com
YouTube
The Difference Between Thoughts and Emotions: An Experiential Exercise
I teach all my patients this technique for two big reasons: 1) to calm anxiety & 2) to get through a full wave of a core emotion. Learn with me in “Grounding and Breathing” or visit hilaryjacobshendel.com for free resources: #emotions #thechangetriangle youtu.be/V6QuYwEBtm0?si…
We can feed & shelter everyone in this world. Then the key to ending war & fighting is mastering our internal experiences of core and defensive anger and the inhibitory emotion of shame. Aggression is weakness. Constructive use of emotions takes strength. #thechangetriangle
👋 Hey @ACEsAware! I’m excited to share “Parents Have Feelings,Too,” a powerful companion to your work—offering tools like #theChangeTriangle to support caregiver well‑being for trauma symptoms prevention & healing. Let’s uplift parents together 💛 #ACEs #TraumaInformedParenting
FREE Access to healing resources that we all deserve and benefit from knowing, like the #thechangetriangle tool for emotional health. Join me here 👉🏼👉👉🏾 xz684.isrefer.com/go/RYNSSC/Hila… #healing #health #onlinelearning
Not Feeling Is Not Good Defenses and inhibitory emotions prevent us from dropping into our core emotions. tinyurl.com/4nx5wtk7 #CoreFeelings #TheChangeTriangle
Defenses are the brilliant and creative ways we spare ourselves emotional discomfort and pain. But they also cost us our authenticity. Here’s a list of common defenses: #thechangetriangle #emotions #health #wellness #AEDP #emotionseducation #mentalhealth hilaryjacobshendel.com/common-ways-to…
I’m speaking on #theChangeTriangle at the 2023 Trauma Super Conference on August 14-20, and I hope you'll come! This online event is FREE next week. 60+ experts. All you need is an email address to register: #mentalhealth #anxiety #trauma #mind xz684.isrefer.com/go/TSCRL23/Hil…
I’m passionate about sharing #thechangetriangle because it’s the single most helpful tool I’ve learned to bolster my #mentalhealth & guide healing. Visit hilaryjacobshendel.com. You’ll find many free resources there & lots to learn. #worldmentalhealthday2024 #depression #trauma
I’m speaking at the 2023 Trauma Super Conference on August 14-20, and I hope you'll come! This event is FREE! There is much we can learn to help reduce & even heal our pain. #trauma #traumahealing #theChangeTriangle #wellness #wellbeing Register here 👉🏼: xz684.isrefer.com/go/TSCRL23/Hil…
It’s not easy to lean into our #emotions, but it is the road back to calm & confidence. #TheChangeTriangle is the tool to move from disconnected & anxious states back to a more openhearted state. #emotionseducation FREE resources and learn more here 👉🏼 hilaryjacobshendel.com
Perfectionism can be a protective defense. @PsychToday discusses #TheChangeTriangle and how understanding emotions helps loosen the perfectionist's grip psychologytoday.com/us/blog/emotio…
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