#thechangetriangle search results
“It took me a long time to understand what it meant to "ground" myself. The first time I heard it, a supervisor told me to feel my feet on the floor and I remember thinking, ‘What is that going to do?’l #AEDP #thechangetriangle #emotions #lifeskils hilaryjacobshendel.com/ground-techniq…
hilaryjacobshendel.com
Grounding Technique | The Change Triangle by Hilary Jacobs Hendel
To help you work the Change Triangle, learn how to slow down and be more present .
For psychotherapists interested in emotion processing: Healing and Easing Depression: Using the Change Triangle® Tool and the Transformational Power of Core Emotions On-Demand 3 hour Webinar: $69 USD #AEDP #thechangetriangle #mentalhealth #depression hilaryjacobshendel.com/workshops/heal…
hilaryjacobshendel.com
Healing & Easing Depression | Using the Change Triangle as a guide.
Healing & Easing Depression | Using the Change Triangle as a guide.
Defining & Finding Your Authentic Self #wellness #emotionalhealth #thechangetriangle hilaryjacobshendel.com/post/the-authe…
Don’t Forget Excitement: An Overlooked Core Emotion #emotionseducation #emotionalhealth #thechangetriangle #expansive #excited #excitement hilaryjacobshendel.com/post/excitement
Most people never learned how emotions work. You can help change that. The Train-the-Trainer Workshop equips adults to teach The Change Triangle® — a life-changing tool for #emotionalhealth & connection. #emotionseducation #thechangetriangle hilaryjacobshendel.com/education-cirr…
hilaryjacobshendel.com
Train the Trainer Workshop | Facilitate Trauma-Informed Emotions Education 101™ Classes in Your...
Facilitate Trauma-Informed Emotions Education 101™ Classes in Your Practice, School, Agency, or Organization.
Why do we react the way we do—and how can we actually change? Understanding your three brains is the first step to feeling and acting better. 🧠💛 Read more: hilaryjacobshendel.com/post/2018/04/0… #emotionalhealth #wellness #thechangetriangle
Not Feeling Is Not Good Defenses and inhibitory emotions prevent us from dropping into our core emotions. tinyurl.com/4nx5wtk7 #CoreFeelings #TheChangeTriangle
Feeling is not the same as acting. In a recent blog post, I explore how validating our emotions — rather than suppressing or exploding them — opens the door to calmer, more curious responses. 👉 hilaryjacobshendel.com/post/permissio… #EmotionsMatter #theChangeTriangle #emotionseducation
Learn the step-by-step process to healing from past wounds and traumas. I teach #theChangeTriangle, a clinically proven tool. Whether you use it as #selfhelp or with a #psychotherapist, it’s a game-changer. #mentalhealth #wellness #depression #emotions amazon.com/Its-Not-Always…
To work #theChangeTriangle for #emotionalhealth and process #emotions for relief and healing, we need to sense them physically. Here’s a gentle exercise to demonstrate what this is like. Dropping into the Body: An Experiential Exercise youtu.be/NNNNmVI5qdo?si… via @YouTube
youtube.com
YouTube
Dropping into the Body: An Experiential Exercise
Do you know “The Difference Between Thoughts and Emotions?” Try this experiential exercise to discover: #emotionalhealth #gymforthebrain #thechangetriangle youtu.be/zsYCTXnEskc?si… via @YouTube
youtube.com
YouTube
The Difference Between Thoughts and Emotions: An Experiential Exercise
Perfectionism can be a protective defense. @PsychToday discusses #TheChangeTriangle and how understanding emotions helps loosen the perfectionist's grip psychologytoday.com/us/blog/emotio…
RT @HilaryJHendel: 5 Things About Emotions I Wish My Parents Had Taught Me | Psychology Today via @PsychToday #emotions #mentalhealth #thechangetriangle #anxiety #depression psychologytoday.com/us/blog/emotio………
5 Things About Emotions I Wish My Parents Had Taught Me | Psychology Today via @PsychToday #emotions #mentalhealth #thechangetriangle #anxiety #depression psychologytoday.com/us/blog/emotio…
If you’re a parent who’s grappling with anxiety, mom rage, or the never-ending carousel of guilt and shame, you may like my forthcoming book, “Parents Have Feelings, Too” co-authored with @HilaryJHendel #AEDP #parenting #thechangetriangle Pre-order here ⬇️ penguinrandomhouse.com/books/788442/p…
For psychotherapists interested in emotion processing: Healing and Easing Depression: Using the Change Triangle® Tool and the Transformational Power of Core Emotions On-Demand 3 hour Webinar: $69 USD #AEDP #thechangetriangle #mentalhealth #depression hilaryjacobshendel.com/workshops/heal…
hilaryjacobshendel.com
Healing & Easing Depression | Using the Change Triangle as a guide.
Healing & Easing Depression | Using the Change Triangle as a guide.
Defining & Finding Your Authentic Self #wellness #emotionalhealth #thechangetriangle hilaryjacobshendel.com/post/the-authe…
To work #theChangeTriangle for #emotionalhealth and process #emotions for relief and healing, we need to sense them physically. Here’s a gentle exercise to demonstrate what this is like. Dropping into the Body: An Experiential Exercise youtu.be/NNNNmVI5qdo?si… via @YouTube
youtube.com
YouTube
Dropping into the Body: An Experiential Exercise
Feeling is not the same as acting. In a recent blog post, I explore how validating our emotions — rather than suppressing or exploding them — opens the door to calmer, more curious responses. 👉 hilaryjacobshendel.com/post/permissio… #EmotionsMatter #theChangeTriangle #emotionseducation
Why do we react the way we do—and how can we actually change? Understanding your three brains is the first step to feeling and acting better. 🧠💛 Read more: hilaryjacobshendel.com/post/2018/04/0… #emotionalhealth #wellness #thechangetriangle
Most people never learned how emotions work. You can help change that. The Train-the-Trainer Workshop equips adults to teach The Change Triangle® — a life-changing tool for #emotionalhealth & connection. #emotionseducation #thechangetriangle hilaryjacobshendel.com/education-cirr…
hilaryjacobshendel.com
Train the Trainer Workshop | Facilitate Trauma-Informed Emotions Education 101™ Classes in Your...
Facilitate Trauma-Informed Emotions Education 101™ Classes in Your Practice, School, Agency, or Organization.
Learn the step-by-step process to healing from past wounds and traumas. I teach #theChangeTriangle, a clinically proven tool. Whether you use it as #selfhelp or with a #psychotherapist, it’s a game-changer. #mentalhealth #wellness #depression #emotions amazon.com/Its-Not-Always…
Do you know “The Difference Between Thoughts and Emotions?” Try this experiential exercise to discover: #emotionalhealth #gymforthebrain #thechangetriangle youtu.be/zsYCTXnEskc?si… via @YouTube
youtube.com
YouTube
The Difference Between Thoughts and Emotions: An Experiential Exercise
I teach all my patients this technique for two big reasons: 1) to calm anxiety & 2) to get through a full wave of a core emotion. Learn with me in “Grounding and Breathing” or visit hilaryjacobshendel.com for free resources: #emotions #thechangetriangle youtu.be/V6QuYwEBtm0?si…
We can feed & shelter everyone in this world. Then the key to ending war & fighting is mastering our internal experiences of core and defensive anger and the inhibitory emotion of shame. Aggression is weakness. Constructive use of emotions takes strength. #thechangetriangle
👋 Hey @ACEsAware! I’m excited to share “Parents Have Feelings,Too,” a powerful companion to your work—offering tools like #theChangeTriangle to support caregiver well‑being for trauma symptoms prevention & healing. Let’s uplift parents together 💛 #ACEs #TraumaInformedParenting
Not Feeling Is Not Good Defenses and inhibitory emotions prevent us from dropping into our core emotions. tinyurl.com/4nx5wtk7 #CoreFeelings #TheChangeTriangle
FREE Access to healing resources that we all deserve and benefit from knowing, like the #thechangetriangle tool for emotional health. Join me here 👉🏼👉👉🏾 xz684.isrefer.com/go/RYNSSC/Hila… #healing #health #onlinelearning
I’m speaking on #theChangeTriangle at the 2023 Trauma Super Conference on August 14-20, and I hope you'll come! This online event is FREE next week. 60+ experts. All you need is an email address to register: #mentalhealth #anxiety #trauma #mind xz684.isrefer.com/go/TSCRL23/Hil…
Defenses are the brilliant and creative ways we spare ourselves emotional discomfort and pain. But they also cost us our authenticity. Here’s a list of common defenses: #thechangetriangle #emotions #health #wellness #AEDP #emotionseducation #mentalhealth hilaryjacobshendel.com/common-ways-to…
I’m passionate about sharing #thechangetriangle because it’s the single most helpful tool I’ve learned to bolster my #mentalhealth & guide healing. Visit hilaryjacobshendel.com. You’ll find many free resources there & lots to learn. #worldmentalhealthday2024 #depression #trauma
I’m speaking at the 2023 Trauma Super Conference on August 14-20, and I hope you'll come! This event is FREE! There is much we can learn to help reduce & even heal our pain. #trauma #traumahealing #theChangeTriangle #wellness #wellbeing Register here 👉🏼: xz684.isrefer.com/go/TSCRL23/Hil…
It’s not easy to lean into our #emotions, but it is the road back to calm & confidence. #TheChangeTriangle is the tool to move from disconnected & anxious states back to a more openhearted state. #emotionseducation FREE resources and learn more here 👉🏼 hilaryjacobshendel.com
Perfectionism can be a protective defense. @PsychToday discusses #TheChangeTriangle and how understanding emotions helps loosen the perfectionist's grip psychologytoday.com/us/blog/emotio…
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