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Today was BIG SQUAT TUESDAY for @HHKnightsTrack @HHKnights_FB with ME 3+ at 90% of TM on the menu. Secondary emphasis was DE Clean Pull, Standing 2 Arm DB Press & Shoulder accessory work. The goal as always is depth & #BarSpeed. #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
@HHKnights_FB Let’s start the week off right! ⛽️ up, be on time and focused to get faster & stronger. 👇 is today’s emphasis. #KnowYourWhy #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
Today was Big Squat Tuesday (ME 6+ at 80% of TM) for @HHHSKnightsTF @HHKnights_FB. Also emphasized DE Clean Pull & shoulders. Even though ME we want the bar moving up with #barspeed. #TrainFastBecomeFast #ATG #FollowTheRecipe #KnightStrong
Today was BIG SQUAT TUESDAY for @HHKnightsTrack @HHKnights_FB with ME 3+ at 90% of TM on the menu. Secondary emphasis was DE Clean Pull, Standing 2 Arm DB Press & Shoulder accessory work. The goal as always is depth & #BarSpeed. #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
Today was Big Squat Tuesday (ME 6+ at 80% of TM) for @HHHSKnightsTF @HHKnights_FB. Also emphasized DE Clean Pull & shoulders. Even though ME we want the bar moving up with #barspeed. #TrainFastBecomeFast #ATG #FollowTheRecipe #KnightStrong
Today was Big Squat Tuesday (ME 6+ at 80% of TM) for @HHHSKnightsTF @HHKnights_FB. Also emphasized DE Clean Pull & shoulders. Even though ME we want the bar moving up with #barspeed. #TrainFastBecomeFast #ATG #FollowTheRecipe #KnightStrong
@HHKnights_FB Let’s start the week off right! ⛽️ up, be on time and focused to get faster & stronger. 👇 is today’s emphasis. #KnowYourWhy #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
@HHKnights_FB Let’s start the week off right! ⛽️ up, be on time and focused to get faster & stronger. 👇 is today’s emphasis. #KnowYourWhy #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
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