#barspeed search results
Playing around with @Repspeed app. I think I may like this better. #Olympiclifting #barspeed #sportsscience #athletes #sports #performance #workout #VBT #learning
BIG BENCH WEDNESDAY 1+ at 95% of TM. Still moving with good #BarSpeed. It’s been a productive summer. #FTR #KnightStrong🛡️⚔️
Sophomore 👇 exhibiting some pretty solid #barspeed
@HarkerHeightsVb working on some Cleans today. Some decent technique and getting better about moving the bar with speed. Here’s a 135 x 1 Power. #FollowTheRecipe #TrustTheProcess
Yesterday’s @HHKnights_FB workout emphasis was Single Leg strength and DE Clean Pull at 100% of TM. #BarSpeed #FTR #KnightStrength 🛡️⚔️
Fun super set with 20 seconds in-between with even better music! #squat #legday #barspeed #bearsquat #ATG #ROM #fitness #performance
Girls were moving well today! #BarSpeed
Fun game to play when using VBT. @OutputSports @lifeofmoreilly @adamsbyrne #vbt #velocitybasedtraining #barspeed #benchpress
So excited to continue #MAXWEEK tomorrow with the power clean! Our guys have been working extremely hard on this lift with @JoshPritchett12 and I can’t wait to see them get after it! #BarSpeed
Today was BIG SQUAT TUESDAY for @HHKnightsTrack @HHKnights_FB with ME 3+ at 90% of TM on the menu. Secondary emphasis was DE Clean Pull, Standing 2 Arm DB Press & Shoulder accessory work. The goal as always is depth & #BarSpeed. #TrainFastBecomeFast #FollowTheRecipe #KnightStrong
Thousands of programs in Texas train in the off season. What makes us different is the WAY we train. IT'S A MINDSET! We ATTACK the workout! To go places we've never been, we must train like we never have! #BeDifferent #SeeBlood #BarSpeed #ChampionsDo
It has been fun getting to know how to utilize our new @flexstronger device. This was from a good evening session today. Train with a purpose. Train with intent. #barspeed #VBT
Best packing tape in all the land @SimpliFaster This box is going to revolutionize the weight room for us 👀 #BarSpeed
ME 4+ (up to 10 Reps) Front Squats at 90% of Clean TM. #ATG #WorkInProgress #BarSpeed #FTR #KnightStrong🛡️⚔️
Today was a BIG CLEAN day for @HHKnights_FB hitting 90% of TM x 3 on final set. If you’re moving slow or with poor/inefficient movement patterns it’s no bueno. Today was a solid day. #BarSpeed #QualityMovement #FTR #KnightStrong
Good to be back in the weight room. We had a GREAT DAY! BIG CLEAN MONDAY‼️ Doubles at 95-102% of TM Solid #BarSpeed #FTR #KnightStrong
@HHKnights_FB moving forward on our #technique & #barspeed
DE Pause Clean + Front Squat. Focus on being able to receive the bar in the deep squat position. As a team our overall technique & bar speed is continuing to progress earlier in the process. I know that’s always the goal but as we know it doesn’t always happen. #FTR #KnightStrong
@HHKnights_FB BIG CLEAN MONDAY‼️ ME Doubles at 95% of TM. Multiple 225+ Doubles. We’ve come a long way fellas. #BarSpeed #FTR #KnightStrong🛡️⚔️
Fun game to play when using VBT. @OutputSports @lifeofmoreilly @adamsbyrne #vbt #velocitybasedtraining #barspeed #benchpress
ME 4+ (up to 10 Reps) Front Squats at 90% of Clean TM. #ATG #WorkInProgress #BarSpeed #FTR #KnightStrong🛡️⚔️
Congratulations Munch‼️ Keep working. Correlation 👇⁉️🤔 #BarSpeed “Train Fast Become Fast, Train Slow Become Slow” #FTR
@HHKnights_FB moving forward on our #technique & #barspeed
DE Pause Clean + Front Squat. Focus on being able to receive the bar in the deep squat position. As a team our overall technique & bar speed is continuing to progress earlier in the process. I know that’s always the goal but as we know it doesn’t always happen. #FTR #KnightStrong
Proud of you my guy!! 🦅 #BARSPEED
Best packing tape in all the land @SimpliFaster This box is going to revolutionize the weight room for us 👀 #BarSpeed
💪🏻🔥💪🏻🔥 #BarSpeed #MovingWEIGHT Congrats @RockyCrooks12 on the huge milestone! More to come ✅
CONGRATULATIONS TO @RockyCrooks12 for breaking the 20 year old @HHKnights_FB Clean Record of 320 lbs. set by Michael Shumard. #FTR #reptheshield #HonorHeights #KnightStrong
Today was a BIG CLEAN day for @HHKnights_FB hitting 90% of TM x 3 on final set. If you’re moving slow or with poor/inefficient movement patterns it’s no bueno. Today was a solid day. #BarSpeed #QualityMovement #FTR #KnightStrong
So excited to continue #MAXWEEK tomorrow with the power clean! Our guys have been working extremely hard on this lift with @JoshPritchett12 and I can’t wait to see them get after it! #BarSpeed
The Guys & Gals of @AccelerationPro are offering a "steal" of a deal ! Check it out! #BarSpeed #SpeedKills #DoIt2Day
Keep the bar close to your body they said. Move the bar fast they said #snatch #olympiclifting #barspeed
Busted out the science and physics behind the strength program. Trying to move that curve to the right. #VBT #BarSpeed
Came home today to find my form lifting collar. Jacked to try this baby out! @FormLifting #dynamiceffort #barspeed
A 35% load protocol can be used to train power. Loads close to 1RM aren't always required. #BoscoStrong #BarSpeed
Going through pics and video to use in a Teaching the Clean course for our coaches and ran across this one of @CoachLoganBrock circa 2007 in spring of his senior year. He went on to 400 + Clean during his @TCUFootball days. Pretty decent finish to his pull. #barspeed #Technique
Going through more video and found this Snatch from 2019-2020. Pretty solid mechanics sequence. #technique #barspeed #TrustTheProcess #attentiontodetail
#workoutlog M.E. Squat from Pins new PR@150kg, -see #barspeed below, last Rep @ 0,21m/s, Squat clusters 4x4, GHR 3x8
Great start to max week yesterday . Let's finish off bench and clean strong. #barspeed #restandhydrate
Playing around with @Repspeed app. I think I may like this better. #Olympiclifting #barspeed #sportsscience #athletes #sports #performance #workout #VBT #learning
Underrated part of weight training and getting stronger, it’s not always about the numbers... #technique #barspeed
Excited to get my offseason workouts started using the Bar Sensei by @assess2perform @Scott_Damman #barspeed #VBT #Directfeedback
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