#unitygym search results

Big thanks to Yusuf (centre left) & Yaseen (centre right) who have been doing their work experience with us at #UnityGym. We’re really happy to partner with local schools & provide developmental opportunities/transferrable skills for young people. #TeamUnity #YouthWork #CiviAct

🌟 A decade in the making: My Flexibility Blueprint 2023 is almost here! Unlock the ultimate blend of strength and flexibility. Dropping this September! 🔒 #GameChanger #IntegratedFitness #UnityGym

👊 "It's not the exercise that hurts you; it's how you got there!" My Flexibility Blueprint 2023 will bust myths and set you on the right path. Don't miss it this September! 🛠 #PhysioWisdom #RealTalk #UnityGym

🎯 What's Load Management and why should you care? Imagine turning your small "load cup" into a "swimming pool." My Flexibility Blueprint 2023 will show you how. Coming this September! 🌊 #LoadManagement #TrainSafely #UnityGym

🔥 Ready to redefine flexibility? My Flexibility Blueprint 2023 is dropping in September! Get a sneak peek: The Flexibility Adaptation Principle isn't about stretching; it's about unlocking your body's full potential. 🚀 #FlexibilityGoals #UnlockYourPotential #UnityGym

Gaming causing back & shoulder pain? I've got your fix! In under 3 mins, 3 exercises can reduce discomfort. Couch stretch, bent over row, push-ups - address back pain & shoulder rounding. Say goodbye to gaming aches! #gaming #unitygym

📣 Check out my latest video where I open up about a significant life change - selling Unity Gym and transitioning to online coaching. Adapting to a new setup, I transformed my home into a makeshift gym, using unconventional methods to stay fit. #motivation #homeworkout #unitygym

Boost shoulder flexibility with banded shoulder flexion! Pull the band over your head, contract for 5 secs, repeat 3x. Then, do 5 ballistic reps & hold again for 5 secs. Challenge your body, improve shoulder flexion. Try it & share your progress! #shouldermobility #unitygym

Discover effective methods to enhance shoulder mobility beyond traditional stretching. Loaded stretching and end-range contractions are key. Educate your nervous system, build strength and flexibility together for rapid results. #ShoulderMobility #unitygym

Improve flexibility for overhead squats and handstands with this exercise! Increase hip, upper back, and shoulder mobility. Squat deep, raise arms, and maintain tempo. 10 reps, 3 times/week. Use as warmup or cool-down. Enhance your workout! 💪#mobility #flexibility #unitygym

Overcoming golfer's elbow? This video has got you covered! Discover a safe and effective method using dumbbells and isometric contractions. Gradually build strength and resilience while managing pain. Follow the exercises 2-3 times a week! ⛳️💪 #GolfersElbow #unitygym

Say goodbye to tight hips with these three game-changing stretches! Watch the video to learn how to improve your flexibility and relieve discomfort. Incorporate these exercises into your daily routine for noticeable results. 💪🔓 #hipmobility #unitygym

Unlock your shoulder flexibility with this powerful technique! Learn how to build strength at the end range using isometric contractions. Watch the video for step-by-step guidance and be consistent for amazing results. 💪🔥 #shouldermobility #unitygym

Want to conquer chest-to-bar pull-ups? Check out these two techniques! Isometric holds strengthen scapular depression and retraction while jumping pull-ups build momentum and control. Combine them for optimal results. Watch now! #PullUps #unitygym

Unlock your flexibility with these top 5 stretches! In this video, we cover Jefferson Curl, Cat Stretch, Loaded Butterfly, Hanging, and Deep Squatting. Incorporate them twice a day for 30 seconds each to improve flexibility and mobility. #Mobility #unitygym

Release your psoas muscle for improved hip flexibility with the Pso-Rite! Follow these simple steps: place it on the ground, lay down on it, & embrace the discomfort. You'll know when you hit the right spot. Watch the video for more details! #psoasstretch #psoasmassage #unitygym

Say goodbye to shoulder pain with our effective strategy! Balancing push and pull exercises, strengthening the rotator cuff, and incorporating flexibility training is the key. Watch the video and start your journey towards pain-free shoulders today. #ShoulderPainRelief #unitygym

Good to see @MarkAnsell & the crew today down at #UnityGym. @MagicMagid @UBJennings @KalkaOsman @StreetGames @William_J_Mason #TeamUnity #Community #KnifeCrime #Police #Cuts #Sheffield #SheffieldisSuper #YouthViolence

Busy session down at #UnityGym this evening. We’re offering a number of #safe & #healthy activities on Tuesday nights (& others) as part of #Project0114. @SheffFutures @SGYorkshire @jollysue @KalkaOsman @sahrafatcat #TeamUnity #Health #wellbeing #community #YouthWork

New competition grade Bench Press down at #UnityGym. Fully adjustable for the ‘#Westside Method’ @strengthshop #TeamUnity #Sheffield #Training #Strength #Community #Wellbeing

Good session down at #UnityGym last night. Everybody is happy with the new t shirts. #TeamUnity #health #wellbeing #community #Sheffield

Great to see young people enjoying themselves & supporting each other at #UnityGym. We offer a #safe space & a #nurturing #environment for #healthy #fun #activities. #TeamUnity #Community #health #wellbeing

A few pictures from this evenings #YouthWork session down at #UnityGym. We’ve been supporting the lads with some strength & conditioning #training alongside some one-to-one #mentoring. Tuesdays are always 🔥 @KalkaOsman @YorkshireSport @SGYorkshire @SY_VRU #TeamUnity #wellbeing

Here’s Mak helping us tidy up the mats at #UnityGym. It might seem like a straight forward job (it isn’t) but support like this keep us going - IT TAKES A VILLAGE. Huge thanks to the whole family #TeamUnity 👊🏾👊🏼

Great to see #Sheffield residents young & old marching past #UnityGym to protest Donald Trump’s state visit. This young man’s blimp suit was one of our personal favourites 😆 @MagicMagid #Wasteman #TeamUnity #health #community #wellbeing

Good atmosphere tonight down at #UnityGym. Lockdown is lifting & we’re welcoming more regulars back every day #TeamUnity #training #health #community #wellbeing

Thanks to @MagicMagid for all the ongoing support. Great to see him at #UnityGym last night engaging with some of the local lads! #TeamUnity #Community #Health #Wellbeing

Big cleaning shift tonight at #UnityGym. These #community spaces don’t run themselves. It takes #time #graft & #dedication. More work to do but we’re moving in the right direction to keep everybody #safe #TeamUnity #community #health #wellbeing #clean

It’s cold & icy outside in #sheffield 🥶 but we’ve got warm & positive vibrations at #UnityGym. Happy New Year from the Friday squad #TeamUnity

Always lively when these boys come through. @SafiyaSaeed2 check the #BBB #UnityGym collab #TeamUnity #community #health #wellbeing #partnership #training

It’s #YouthWorkWeek. Today we asked Maleiki (one of our brilliant volunteers & #UnityGym regulars) ‘What does #YouthWork mean to you’ His response: ‘It takes a village’💪🏾💪🏻 #TeamUnity @natyouthagency @Muna_Abdi_Phd @SY_VRU @SYCF1986 @4FrontProject @Sport_England

Shout out to James & Mahrus (centre right) who completed their work exp. with #UnityGym earning their #TeamUnity stripes in the process. If you want the t-shirt you got to earn it 💪🏾💪🏻 Happy to be able to provide #tangible opportunities for our YP. #CiviAct @TNLComFund

As the weather improves we’re getting the big doors open at #UnityGym & letting the 🌞 in. Good little session last night. These lads always come with the #positive energy #TeamUnity @TNLComFund @SY_VRU @SheffCouncil @SYCF1986

Another evening of deep cleaning at #UnityGym today. We also have a car full of food parcels going out to local families. Thanks to our partners @shipshapewell for the collab. Blessed to be able to offer #community #support where it’s needed. #TeamUnity

Thanks to @uniofsheffSW for having us today. Great to meet your social work students, introduce #UnityGym & consider routes to #community #safety & #healing rooted in #critical, #structural & #intersectional understandings of violence. It’s all about #relationships #TeamUnity

Good afternoon spent reorganising & cleaning #UnityGym ready for staged & safe reopening this month. Big thanks to all our volunteers for their ongoing commitment. Can’t wait to invite the #community back in @Ezzadean @KalkaOsman @sahrafatcat @StreetGames #TeamUnity #Training

Big thanks to Yusuf (centre left) & Yaseen (centre right) who have been doing their work experience with us at #UnityGym. We’re really happy to partner with local schools & provide developmental opportunities/transferrable skills for young people. #TeamUnity #YouthWork #CiviAct