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Bench max in the Vic Sahagun Championship Room today Top 3: 1. Shakur Parker - 305 2. Demetrio Lopez - 255 3. Sebastian Valerio - 240 Welcome to the 300 pound club Shakur ! Next stop, Elite 11 club. Until then, more work to be done. #DoWorkSon #WeakThingsBreak
Got back in the gym this week! I even brought a guest, if you want to be pushed to your fullest just bring your sibling it works trust me! @memphishend5 I’m proud of you! #weakthingsbreak
Hope everyone uses these next two weeks to recharge and relax! The fun starts back up in July! Taking some time on the beach to plan and program our next phase! #weakthingsbreak #marionbuilt #unfinishedbusiness
June lifter of the month in the Vic Sahagun Championship Room goes to Eddy Mansfield. Ed has a relentless work ethic. 100% effort every day from this kid. No reps off. Proud of him for all his hard work and dedication. #DoWorkSon #WeakThingsBreak
Paused bench 300x1 getting stronger everyday! #weakthingsbreak #BAU #sophomore @bigwaggs_66 @Comets_Coach @Comets_ftball @Varsitycombine1 @MOStateFootball @Jevansj12 @StrengthDebates @JPRockMO @coachjohnson126
The Warhawks kick off the conference competition tonight at 7pm against the #3 ranked Blugolds! #WEAKTHINGSBREAK #RO #WarhawkWrestling
Speed work today at Jeff Cain Stadium. 10 yard flies 20 yard flies Little bit of competition to end the day with tire flip race. #DoWorkSon #WeakThingsBreak
7:30 am lift in the Vic Sahagun Championship Room before practice on our “day off”. Getting after it on Labor Day. If you got the day off today, make sure to thank a union carpenter. Without us, you’d be at work right now. It’s Noll week #DoWorkSon #WeakThingsBreak #Local13
Jeff Cain Stadium is looking beautiful on a Wednesday afternoon. We’re sure lucky to be able to be out here. Sprint work before practice. Lets have a day #DoWorkSon #WeakThingsBreak #DIFV
Bench press PRs in the Vic Sahagun Championship Room 9/11 guys his PRs today. Top 3: Shakur Parker - 335 Sebastian Valerio - 265 Jim Holmes - 215 Proud of you, men. Especially Whiting High School’s new #3 all time bench presser, Shakur Parker. #DoWorkSon #WeakThingsBreak #DIFV
Jaritt Shinhoster earns his 100th career win with a fall on senior night! #WeakThingsBreak
Newest member of “The Club” and he doesn’t just get a shout out on Twitter. Shakur gets a shirt to wear around school to let everyone know he’s part of an elite group of young men. Take pride in that little buddy. Proud of you. @Park5398Parker #DoWorkSon #WeakThingsBreak
Freshman Dominik Mallinder was awarded the Outstanding Wrestler of the WIAC Championships! He is the 3rd Warhawk Wrestler to win this award in the last 5 years! #WarhawkWrestling #Warhawks #WeakThingsBreak #BeAboutIt instagram.com/p/ColNZR4Mm9T/…
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UW Whitewater Wrestling | Freshman Dominik Mallinder was awarded the...
140 likes, 1 comments - uwwhitewaterwrestling on February 12, 2023: "Freshman Dominik Mallinder was awarded the Outstanding Wrestler of the WIAC Championships! He is the 3rd Warhawk Wrestler to win...
Congratulations to Jaritt Shinhoster on his 100th career win! #WarhawkWrestling #Warhawks #WeakThingsBreak #BeAboutIt #NotDoneYet
2026 State Powerlifting meet is done and dusted! Our girls are BACK to BACK State Champs!! And our boys improved on last year's placing, moving up to 3rd! 9 individual state records, 4 individual state champions, and a lot of heavy weight lifted! Go Comets! #WeakThingsBreak
February lifter of the month goes to Alex Vazquez. Kid comes in and works his tail off every day and he never complains about anything. Great kid to have around and he does a great job leading by example. Proud of you buddy. #DoWorkSon #WeakThingsBreak #DIFV
In our last Friday before Spring Break, the ACU Wildcats Football team take on the Bench Press at the Powell Fitness Center in the fourth quarter of Wildcat Pride Friday! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Music: The Power In You by
In our last Friday before Spring Break, the ACU Wildcats Football team take on the Wildcat Stadium Runs in the third quarter of Wildcat Pride Friday! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Music: The Power In You by AlexGrohl
In our last Friday before Spring Break, the ACU Wildcats Football team take on the Figure 8, Mat Drill and the L-Drill in the second quarter of Wildcat Pride Friday! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Music: The Power In You by AlexGrohl
In our last Friday before Spring Break, the ACU Wildcats Football team take on the 5-10-5, T-Drill, and the Outside X Drill in the first quarter of Wildcat Pride Friday! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Music: The Power In You by
The ACU Wildcats Football Team is putting the "STRENGTH" in strength & conditioning in the Powell Fitness Center! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Part 2 of 2 Music: Atomic by Alex Productions
The ACU Wildcats Football Team is putting the "STRENGTH" in strength & conditioning in the Powell Fitness Center! @ACUFootball @ACUstrength #CDT #WeakThingsBreak #GoWildcats #Scratchemcats Part 1 of 2 Music: Atomic by Alex Productions
Don't want to make the jump to BMT? Check this out: Two 600lb squats on the same day, not even peaked, and this is just the tip of the iceberg. Safe to say no record is safe at state in 2 weeks. #weakthingsbreak @Comets_Coach @StrengthDebates @ZacGoodman_ @BurnTheLadders
It's Friday and that means it's Wildcat Pride Friday at Abilene Christian University. The Wildcat Football Team takes on bench presses in the Powell Weight Room for the fourth quarter of Wildcat Pride Friday! @ACUFootball @ACUstrength #CDT #GoWildcats #WeakThingsBreak
2026 State Powerlifting meet is done and dusted! Our girls are BACK to BACK State Champs!! And our boys improved on last year's placing, moving up to 3rd! 9 individual state records, 4 individual state champions, and a lot of heavy weight lifted! Go Comets! #WeakThingsBreak
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