#cognitivedefusion search results
Check out this fabulous cartoon on your mind as a storyteller via @ActAuntie #anxietytherapy #AcceptanceAndCommitmentTherapy #cognitivedefusion #anxiety
#ACT teaches #cognitivedefusion which helps me learn to reduce the tendency to buy into harmful/ineffective thoughts,emotions&memories.Rather than try to change the way I think,or to talk myself out of my opinions,cog defusion helps me to choose tonot engage with harmful thoughts
Brandrick, Hooper, Roche, Kanter, & Tyndall 'A comparison of ultra-brief cognitive defusion and positive affirmation interventions on the reduction of public speaking anxiety' out today @ChiUniPsych @myacbs @nichooper7 @ChiUni_Research #Cognitivedefusion
Trying techniques like this can help us to hear, see, and think about the thoughts differently and in turn, lean into a more helpful, compassionate, or productive thought. #cognitivedefusion #ACT #mentalskills #chicagocounseling #mindbody #psychoeducation #healthintandem
Notice your judgments (good and bad) today. When you notice them, try either restating them as observations or seeing them just as words. Write the judgments down and play around with them. See how this changes your perspective. #actdailyjournal #drdianahill #cognitivedefusion
Amajor #ACT principle is that you do not need to let your thoughts&feelings determine your behaviour You can choose how to behave,based on your direct experience(what you see,hear,feel,observe–independent of thoughts or judgments)&your core values #mentalhealth #cognitivedefusion
#CognitiveDefusion helps decrease how much #cats with #anxiety struggle with figuring out if thoughts are true.Most thoughts evoked by anxiety are judgements. #ACT increases awareness so I recognise there's little truth,but rather a perception of myself&others,in any given moment
Uncomfort is in the eye of the beholder. (#CognitiveDefusion) youtu.be/USeLtY1JgtU #bcba #aba #psychology #behavioranalysis
Cognitive defusion helps us to gain perspective. Defusion doesn't mean those thoughts go away, rather it gives us the space to think critically about the thoughts we are having. #cognitivedefusion #ACT #mentalskills #chicagocounseling #mindbody #psychoeducation #healthintandem
How to defuse 1. Sing the thought to the tune of the Happy Birthday song 2. Imagine your favourite cartoon/TV/Movie character saying the thought 3.. Say to yourself, “I notice I am having the thought” #cognitivedefusion
We don't need to worry about changing the content of our anxious thoughts. We just need to become curious observers of our thoughts so that we can decide "does listening to this thought help me move toward what matters in this moment?" #cognitivedefusion #anxietytherapy
One of the worst things to do when feeling anxious is to vacillate back and forth (ruminate) on a decision. There are a lot of skills to learn in order not to do this. Humor and #cognitivedefusion in #ACT and #CBT are common approaches.
We can all have a tendency to over-think or over-identify with our thoughts. This amplifies them & we can believe what we think is the "truth" or "real". But, the real truth is that thoughts are just thoughts. Watch here: bit.ly/2JWQo5V #cognitivedefusion #mentalhealth
Most of us are living in a state of “cognitive fusion”, where we fully buy into our thoughts and allow them to direct our actions. Cognitive defusion can help us see our thoughts for what they really are. #buildingbridgescounsellingservices #cognitivedefusion #cognitivefusion
Thoughts are just thoughts! Cognitive defusion is a skill in ACT that helps us gain awareness about our thoughts and get some distance when we feel tangled up in them. Curiously noticing thoughts can be one way to defuse thoughts #ThoughtfulTuesday #HereforUMD #cognitivedefusion
#CognitiveDefusion by a Psychologist in Action. #AcceptanceCommitmentTherapy @365dayscompass #365daysofcompassion
“Arousing the mind to eliminate illusory thoughts is like pouring oil on a fire to extinguish it. The fire will blaze with increased strength.” ~ Zen Master Menzan Zuiho (1682-1769) #controlistheproblem #cognitivedefusion
Realizing that your thoughts and feelings don't define who you are as a person can be incredibly freeing #cognitivedefusion #mentalhealth #mindfulness #liveyourbestlife
When we're able to create space between our selves & our thoughts, we become skilled observers of our experience so we can decide whether a thought will help move us toward our values or if it will move us away from what is meaningful and important to us. #cognitivedefusion
You are not your thoughts. You are the one who hears them. Learn to watch your thoughts like clouds passing in the sky, instead of getting caught in the storm. This is the core of mental freedom. #CognitiveDefusion #ACT #MentalHealth #Mindfulness #Psychology #SelfAwareness
Have you been paying a lot of attention to your worry thoughts?🧩By the way, what color horseman did you notice first? (It's fascinating how our brains work, right?) 🐴💭" ✨ Art: Horseman by M.C. Escher (1946) #AnnaScetinina #annaactherapist #cognitivedefusion #mindset #Escher
#acceptanceandcommitmenttherapy #cognitivedefusion #therapy #healing #trauma instagram.com/reel/DHOHexhuh…
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Neurodivergent Veteran (@tinfoilhat1984) • Instagram reel
Neurodivergent Veteran (@tinfoilhat1984) • Instagram reel
Panic can take over at random times so you can try to train yourself how to handle it. Try this exercise for Humorous Cognitive Defusion. newharbinger.com/9781648482694/… #panic #humorouscognitivedefusion #cognitivedefusion #mentalhealth #selfhelp #polyvagaltheory
Can mobile app-based Acceptance and Commitment Therapy reduce depressive symptoms in college students by enhancing acceptance and cognitive defusion? bit.ly/40hKPIk #Collegestudents #Cognitivedefusion #mobileapp #RCT #acceptanceandcommitmenttherapy
Cognitive Defusion: Learning to detach from thoughts and see them as mere mental events, rather than truths. Example: Viewing “I’m not good enough” as just a passing thought, not a fact. #CognitiveDefusion #Mindfulness #ThoughtsAreNotFacts #PsychologicalFlexibility #MentalHealth…
Thoughts are just thoughts! Cognitive defusion is a skill in ACT that helps us gain awareness about our thoughts and get some distance when we feel tangled up in them. Curiously noticing thoughts can be one way to defuse thoughts #ThoughtfulTuesday #HereforUMD #cognitivedefusion
youtube.com/watch?v=LvzTMS… Kindly watch, like, comment and share the video to others if you find it useful🤗🩷 #negativethoughts #ACT #CognitiveDefusion #fypシ
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YouTube
How to Master Cognitive Defusion And Take Back Control of Your Life
One way I defuse or create distance from unhelpful thoughts 🧠 #ACTtherapy #cognitivedefusion #loneliness #neurodivergent #neurodiversity #autism #adhd #audhd #learningdisability #dyslexia #dyspraxia #dyscalculia #agoraphobia #anxiety #depression #mentalhealthmatters
[1] My dad would try to convince me that my mom wasn't abusive if I simply did not think of it that way USING defusion principles AND [2] Excluding misuse (such as above), cognitive defusion HAS been helpful to me. #cognitivedefusion
One of the worst things to do when feeling anxious is to vacillate back and forth (ruminate) on a decision. There are a lot of skills to learn in order not to do this. Humor and #cognitivedefusion in #ACT and #CBT are common approaches.
Also included a beautiful story of our protagonist David, who meets daemons near the stream. Read to find out what happens next... bit.ly/3DmyHJh #CognitiveDefusion #Mindfulness #MentalWellness #ACTTherapy #PositivePsychology #SelfImprovement
Instead of fighting with your worried thoughts, try a strategy that psychologists call cognitive defusion. psychologytoday.com/intl/blog/good… #CognitiveDefusion #Worrying
Check out this fabulous cartoon on your mind as a storyteller via @ActAuntie #anxietytherapy #AcceptanceAndCommitmentTherapy #cognitivedefusion #anxiety
Uncomfort is in the eye of the beholder. (#CognitiveDefusion) youtu.be/USeLtY1JgtU #bcba #aba #psychology #behavioranalysis
Notice your judgments (good and bad) today. When you notice them, try either restating them as observations or seeing them just as words. Write the judgments down and play around with them. See how this changes your perspective. #actdailyjournal #drdianahill #cognitivedefusion
Amajor #ACT principle is that you do not need to let your thoughts&feelings determine your behaviour You can choose how to behave,based on your direct experience(what you see,hear,feel,observe–independent of thoughts or judgments)&your core values #mentalhealth #cognitivedefusion
#CognitiveDefusion helps decrease how much #cats with #anxiety struggle with figuring out if thoughts are true.Most thoughts evoked by anxiety are judgements. #ACT increases awareness so I recognise there's little truth,but rather a perception of myself&others,in any given moment
Brandrick, Hooper, Roche, Kanter, & Tyndall 'A comparison of ultra-brief cognitive defusion and positive affirmation interventions on the reduction of public speaking anxiety' out today @ChiUniPsych @myacbs @nichooper7 @ChiUni_Research #Cognitivedefusion
#ACT teaches #cognitivedefusion which helps me learn to reduce the tendency to buy into harmful/ineffective thoughts,emotions&memories.Rather than try to change the way I think,or to talk myself out of my opinions,cog defusion helps me to choose tonot engage with harmful thoughts
#CognitiveDefusion by a Psychologist in Action. #AcceptanceCommitmentTherapy @365dayscompass #365daysofcompassion
Panic can take over at random times so you can try to train yourself how to handle it. Try this exercise for Humorous Cognitive Defusion. newharbinger.com/9781648482694/… #panic #humorouscognitivedefusion #cognitivedefusion #mentalhealth #selfhelp #polyvagaltheory
Thoughts are just thoughts! Cognitive defusion is a skill in ACT that helps us gain awareness about our thoughts and get some distance when we feel tangled up in them. Curiously noticing thoughts can be one way to defuse thoughts #ThoughtfulTuesday #HereforUMD #cognitivedefusion
One of the worst things to do when feeling anxious is to vacillate back and forth (ruminate) on a decision. There are a lot of skills to learn in order not to do this. Humor and #cognitivedefusion in #ACT and #CBT are common approaches.
Trying techniques like this can help us to hear, see, and think about the thoughts differently and in turn, lean into a more helpful, compassionate, or productive thought. #cognitivedefusion #ACT #mentalskills #chicagocounseling #mindbody #psychoeducation #healthintandem
Can mobile app-based Acceptance and Commitment Therapy reduce depressive symptoms in college students by enhancing acceptance and cognitive defusion? bit.ly/40hKPIk #Collegestudents #Cognitivedefusion #mobileapp #RCT #acceptanceandcommitmenttherapy
#CognitiveDefusion; putting distance between you and your thoughts. Remember, you are not your thoughts. This #ACT approach is something we cover in our #therapist-led #anxiety management courses. Click here to book your place: ow.ly/J9MM50DEs6g #TopicTuesday
Treat Your Anxious Thoughts Like Internet Pop-Up Ads buff.ly/2Pl9MjW #cognitivedefusion #CBT #popgoesthethought #centerforpersonaldevelopment
Cognitive defusion helps us to gain perspective. Defusion doesn't mean those thoughts go away, rather it gives us the space to think critically about the thoughts we are having. #cognitivedefusion #ACT #mentalskills #chicagocounseling #mindbody #psychoeducation #healthintandem
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