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#corechallenge search results

deedilli_'s profile picture. NUPE ♦️| MBA 🎓| NASM CPT 📚| Founder of Dilligence Training| https://t.co/e32HYvOAfH @DilligenceTrain
Devonte' Dillion
 @deedilli_
Apr 22, 2023

Obliques - Core Circuit 🔥 Tap in, let’s work! 📍: @DilligenceTrain #CoreChallenge #CoreCircuit #FitnessChallenge

deedilli_'s tweet image. Obliques - Core Circuit 🔥 Tap in, let’s work! 📍: @DilligenceTrain #CoreChallenge #CoreCircuit #FitnessChallenge
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fitboyhodge's profile picture. ✨𝙎𝙩𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝘽𝙤𝙙𝙮🏃🏽‍♂️|| 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙📚 @radrollerteam 𝙭 @gainsinbulk code “𝙃𝙊𝘿𝙂𝙀”
hodge
 @fitboyhodge
Feb 26, 2023

Broomstick 🧹 CORE Challenge #CoreChallenge #FitnessChallenge

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AxisFunded's profile picture. AXIS | Accelerated Funding for Elite Traders Instant capital, evaluation challenges, and powerful social trading accounts. This is prop trading, evolved 🚀
AXIS
@AxisFunded
Aug 29

The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge

AxisFunded's tweet image. The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge
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TrackYoga's profile picture. - Best Yoga app :) - Make yoga a small part of your daily life - Classes and programs suitable for you! Download App: https://t.co/nBER2HKEJw
Track Yoga
 @TrackYoga
Sep 25

Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice

TrackYoga's tweet image. Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice
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Davewellbeing's profile picture. When you service your car, you get the best out of it. The body needs regular servicing too. Going to the gym alone is not enough food management is key 💪
David Ogun
 @Davewellbeing
Nov 2

Simple, fun and effective 🔥 Try this quick sit-up toss challenge — all you need is a ball (or anything you can catch 😅). Tag a friend who’d drop it on the first try 👀 #homeworkout #fitfun #corechallenge #simplefitness #wellbeingjourney #situpchallenge #trythis #funworkout

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YOURPROWELLNESS's profile picture. Our mission is to provide you all your wellness needs.
Your Pro Wellness
 @YOURPROWELLNESS
Oct 28

💬 What’s your toughest core exercise? 🔥 Planks | 🌀 Crunches | 🪃 Leg Raises 🛒 Challenge your core at yourprowellness.com #CoreChallenge #Fitness #Community #Motivated #Workout #Healthy #Choices #ActiveLifestyle #YourProWellness #Trainning #DailyFitness #WellnessSupport

YOURPROWELLNESS's tweet image. 💬 What’s your toughest core exercise? 🔥 Planks | 🌀 Crunches | 🪃 Leg Raises 🛒 Challenge your core at yourprowellness.com #CoreChallenge #Fitness #Community #Motivated #Workout #Healthy #Choices #ActiveLifestyle #YourProWellness #Trainning #DailyFitness #WellnessSupport
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Alexia__Clark's profile picture. 💥 3 New Programs 👑 Train with me 💪 New home & gym workouts daily ✨ Always new, fun & effective †
Alexia Clark
@Alexia__Clark
Mar 17, 2023

INSANE WORKOUT CHALLENGE!! Perform 10 rounds and try to take minimal rest between exercises and rounds! 1. 5 reps 2. 10 reps each side 3. 10 reps 4. 15 reps Alexia-Clark.com #workoutchallenge #corechallenge

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Alexia__Clark's profile picture. 💥 3 New Programs 👑 Train with me 💪 New home & gym workouts daily ✨ Always new, fun & effective †
Alexia Clark
@Alexia__Clark
Mar 19, 2023

HERE IS A KILLER CORE CHALLENGE TO TRY AND SHARE WITH YOUR FRIENDS! You abs will be on 🔥 If you need a beginner alternative perform the same exercises on your mat! Alexia-Clark.com #corechallenge #womenwholift

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DrSaraSolomon's profile picture. NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Dr. Sara Solomon
 @DrSaraSolomon
Jan 14

✨ Get back in the game with my 3-Week Core Challenge! ✨ ✅ Build core strength ✅ Shrink your waistline ✅ Say goodbye to back pain ✅ Finally touch your toes! 🎥 Follow-along workouts, just 10 min/day. Join now—drsarasolomon.com/core-challenge/ #CoreChallenge

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ashleyborden's profile picture. Master Personal Trainer | 1 FREE week of proven, hormone friendly strength workouts for midlife women 👇
Ashley Borden
 @ashleyborden
Jul 2, 2024

Take your plank to another level. #core #corechallenge #plank

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ClaudiaCiesla's profile picture. Actress, Nutritionist, Entrepreneur
Claudia Ciesla
 @ClaudiaCiesla
Dec 27, 2023

“Sweat now, shine later. Abs in progress! 💦💪 #CoreChallenge #FitnessMotivation #absworkout

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DrSaraSolomon's profile picture. NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Dr. Sara Solomon
 @DrSaraSolomon
Jan 27

Fix back pain, shrink your waistline, & build serious core strength with L-Sit Preps! 💪✨ 🎥 Want more? Join my Core Challenge for follow-along workouts, lifetime access, and prizes! 👉 drsarasolomon.com/core-challenge/ #CoreChallenge

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titaniumslife's profile picture. Bringing new age bicycles and home gym equipment near your home
Titanium Smart Life
@titaniumslife
Nov 5

Just me, the mat, and the ab wheel 😅. It looks easy until you try it — then you realize it’s a full body challenge! Rolling into stronger abs and better focus one workout at a time. Who else loves this kind of burn? 😂🔥 #GymVibes #WorkoutTime #CoreChallenge price 30,000frw…

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Davewellbeing's profile picture. When you service your car, you get the best out of it. The body needs regular servicing too. Going to the gym alone is not enough food management is key 💪
David Ogun
 @Davewellbeing
Nov 2

Simple, fun and effective 🔥 Try this quick sit-up toss challenge — all you need is a ball (or anything you can catch 😅). Tag a friend who’d drop it on the first try 👀 #homeworkout #fitfun #corechallenge #simplefitness #wellbeingjourney #situpchallenge #trythis #funworkout

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YOURPROWELLNESS's profile picture. Our mission is to provide you all your wellness needs.
Your Pro Wellness
 @YOURPROWELLNESS
Oct 28

💬 What’s your toughest core exercise? 🔥 Planks | 🌀 Crunches | 🪃 Leg Raises 🛒 Challenge your core at yourprowellness.com #CoreChallenge #Fitness #Community #Motivated #Workout #Healthy #Choices #ActiveLifestyle #YourProWellness #Trainning #DailyFitness #WellnessSupport

YOURPROWELLNESS's tweet image. 💬 What’s your toughest core exercise? 🔥 Planks | 🌀 Crunches | 🪃 Leg Raises 🛒 Challenge your core at yourprowellness.com #CoreChallenge #Fitness #Community #Motivated #Workout #Healthy #Choices #ActiveLifestyle #YourProWellness #Trainning #DailyFitness #WellnessSupport
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TrackYoga's profile picture. - Best Yoga app :) - Make yoga a small part of your daily life - Classes and programs suitable for you! Download App: https://t.co/nBER2HKEJw
Track Yoga
 @TrackYoga
Sep 25

Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice

TrackYoga's tweet image. Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice
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AxisFunded's profile picture. AXIS | Accelerated Funding for Elite Traders Instant capital, evaluation challenges, and powerful social trading accounts. This is prop trading, evolved 🚀
AXIS
@AxisFunded
Aug 29

The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge

AxisFunded's tweet image. The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge
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HealThroughMvmt's profile picture. Movement is the Answer to a Long and Healthy Life
Healing Through Movement
 @HealThroughMvmt
Aug 8

Your core called — it wants 5 minutes of your day! Get ready to feel the burn with this simple, effective routine 🧘‍♂️💥 go.healingthroughmovement.com/htmfb-freerepo… #5MinuteWorkout #CoreChallenge #DailyBurn

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deedilli_'s profile picture. NUPE ♦️| MBA 🎓| NASM CPT 📚| Founder of Dilligence Training| https://t.co/e32HYvOAfH @DilligenceTrain
Devonte' Dillion
 @deedilli_
Apr 22, 2023

Obliques - Core Circuit 🔥 Tap in, let’s work! 📍: @DilligenceTrain #CoreChallenge #CoreCircuit #FitnessChallenge

deedilli_'s tweet image. Obliques - Core Circuit 🔥 Tap in, let’s work! 📍: @DilligenceTrain #CoreChallenge #CoreCircuit #FitnessChallenge
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TrackYoga's profile picture. - Best Yoga app :) - Make yoga a small part of your daily life - Classes and programs suitable for you! Download App: https://t.co/nBER2HKEJw
Track Yoga
 @TrackYoga
Sep 25

Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice

TrackYoga's tweet image. Rocking the Boat Pose like a pro? Keep that chest lifted and spine straight for the ultimate core workout! Sail smoothly by tracking your progress on trackyoga.app. 🚤 #CoreChallenge #TrackYourPractice
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AxisFunded's profile picture. AXIS | Accelerated Funding for Elite Traders Instant capital, evaluation challenges, and powerful social trading accounts. This is prop trading, evolved 🚀
AXIS
@AxisFunded
Aug 29

The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge

AxisFunded's tweet image. The CORE Challenge isn’t about speed. It’s about discipline. Here's how it works: 📝 1 or 2 Phase Evaluation 💰 80% Profit Split ⏱ Bi-Weekly Withdrawals Start your CORE Challenge today at axisfunded.com #AxisFunded #GetFunded #CoreChallenge
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UPCToficial's profile picture. 📌 Perfil oficial de la Universidad Politécnica de Cartagena 👩‍🔬 Ingeniería 🏛️ Arquitectura 🚀 Empresa 🛳️ Turismo 🤝 Miembro de la @EuropUnivTech #EUtPlus
Universidad Politécnica de Cartagena | UPCT
 @UPCToficial
Feb 12, 2024

🔵 Abiertas las inscripciones para la IV Edición del #COREChallenge. 🚀 Este desafío emprendedor busca fomentar la innovación y la resolución de desafíos sociales a través de ideas creativas y emprendedoras. ℹ️ Infórmate aquí e inscríbete. 📲 onx.la/161e5

UPCToficial's tweet image. 🔵 Abiertas las inscripciones para la IV Edición del #COREChallenge. 🚀 Este desafío emprendedor busca fomentar la innovación y la resolución de desafíos sociales a través de ideas creativas y emprendedoras. ℹ️ Infórmate aquí e inscríbete. 📲 onx.la/161e5
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UPCToficial's profile picture. 📌 Perfil oficial de la Universidad Politécnica de Cartagena 👩‍🔬 Ingeniería 🏛️ Arquitectura 🚀 Empresa 🛳️ Turismo 🤝 Miembro de la @EuropUnivTech #EUtPlus
Universidad Politécnica de Cartagena | UPCT
 @UPCToficial
Feb 19, 2024

🔵¿Quieres participar en la IV Edición del #COREChallenge? 🚀 Este desafío emprendedor busca fomentar la innovación y la resolución de desafíos sociales a través de ideas creativas y emprendedoras. 🗓️ Inscripciones hasta el 28 de febrero. 📲 onx.la/161e5

UPCToficial's tweet image. 🔵¿Quieres participar en la IV Edición del #COREChallenge? 🚀 Este desafío emprendedor busca fomentar la innovación y la resolución de desafíos sociales a través de ideas creativas y emprendedoras. 🗓️ Inscripciones hasta el 28 de febrero. 📲 onx.la/161e5
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DrSaraSolomon's profile picture. NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Dr. Sara Solomon
 @DrSaraSolomon
Dec 30

The new year is just around the corner, and I’m thrilled to share that my Core Challenge is starting in January! Want all the details? Sign up for my newsletter through the link and you’ll be the first to know. 📷 drsarasolomon.com/saras-newslett… #corechallenge

DrSaraSolomon's tweet image. The new year is just around the corner, and I’m thrilled to share that my Core Challenge is starting in January! Want all the details? Sign up for my newsletter through the link and you’ll be the first to know. 📷 drsarasolomon.com/saras-newslett… #corechallenge
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skimble's profile picture. Download the free WORKOUT TRAINER app for AI-powered, expert-led personalized fitness coaching for everyone.
Skimble
 @skimble
Mar 24, 2023

There's something about seeing a set of strong abs that makes a lot of us want to drop down and do some crunches. Well consider this program your "call to duty," if you will - bit.ly/3YX4KYM 😍 #abchallenge #abschallenge #corechallenge

skimble's tweet image. There's something about seeing a set of strong abs that makes a lot of us want to drop down and do some crunches. Well consider this program your "call to duty," if you will - bit.ly/3YX4KYM 😍 #abchallenge #abschallenge #corechallenge
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Healthy_Habs's profile picture. ⚽️ Sports Science Degree. 🏋️ Personal Trainer. 🎙️Evidence-based. 💪 Muscle growth and Fat loss made simple. 🧠 Smart training tips & hacks.
Healthy Habits
 @Healthy_Habs
Feb 1, 2024

Turn your abs into a powerhouse with our Ab Crunch workout. Feel the thrill of a sculpted core—it's not just a workout; it's a lifestyle. Let's crush those abs #abs #CoreChallenge #AbsWorkout #FitnessGoals

Healthy_Habs's tweet image. Turn your abs into a powerhouse with our Ab Crunch workout. Feel the thrill of a sculpted core—it's not just a workout; it's a lifestyle. Let's crush those abs #abs #CoreChallenge #AbsWorkout #FitnessGoals
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DrSaraSolomon's profile picture. NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Dr. Sara Solomon
 @DrSaraSolomon
Jan 22

Compression strength is a game-changer for core strength, mobility, and stability. 💪 Learn why it matters + how to build it in my Core Challenge! Details here: drsarasolomon.com/core-challenge/ #CoreChallenge

DrSaraSolomon's tweet image. Compression strength is a game-changer for core strength, mobility, and stability. 💪 Learn why it matters + how to build it in my Core Challenge! Details here: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. Compression strength is a game-changer for core strength, mobility, and stability. 💪 Learn why it matters + how to build it in my Core Challenge! Details here: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. Compression strength is a game-changer for core strength, mobility, and stability. 💪 Learn why it matters + how to build it in my Core Challenge! Details here: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. Compression strength is a game-changer for core strength, mobility, and stability. 💪 Learn why it matters + how to build it in my Core Challenge! Details here: drsarasolomon.com/core-challenge/ #CoreChallenge
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DrSaraSolomon's profile picture. NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Dr. Sara Solomon
 @DrSaraSolomon
Jan 15

🔥 Transform your core in just 10 minutes a day! ✅ Shrink your waistline ✅ Build strength & stability ✅ Relieve back pain & tightness 🎥 Follow-along video workouts 💥 Lifetime access included! Pre-sale ends Jan 20th. 👉 Join now: drsarasolomon.com/core-challenge/ #CoreChallenge

DrSaraSolomon's tweet image. 🔥 Transform your core in just 10 minutes a day! ✅ Shrink your waistline ✅ Build strength & stability ✅ Relieve back pain & tightness 🎥 Follow-along video workouts 💥 Lifetime access included! Pre-sale ends Jan 20th. 👉 Join now: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. 🔥 Transform your core in just 10 minutes a day! ✅ Shrink your waistline ✅ Build strength & stability ✅ Relieve back pain & tightness 🎥 Follow-along video workouts 💥 Lifetime access included! Pre-sale ends Jan 20th. 👉 Join now: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. 🔥 Transform your core in just 10 minutes a day! ✅ Shrink your waistline ✅ Build strength & stability ✅ Relieve back pain & tightness 🎥 Follow-along video workouts 💥 Lifetime access included! Pre-sale ends Jan 20th. 👉 Join now: drsarasolomon.com/core-challenge/ #CoreChallenge
DrSaraSolomon's tweet image. 🔥 Transform your core in just 10 minutes a day! ✅ Shrink your waistline ✅ Build strength & stability ✅ Relieve back pain & tightness 🎥 Follow-along video workouts 💥 Lifetime access included! Pre-sale ends Jan 20th. 👉 Join now: drsarasolomon.com/core-challenge/ #CoreChallenge
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BodyHarmonyPT's profile picture. We are a physical therapy clinic in NYC. Our vision is to EMPOWER patients to optimize recovery. We believe in a whole body approach and high quality care.
Body Harmony PT
 @BodyHarmonyPT
Jan 6, 2023

Tips: 👍🏽Your lumbar spine shouldn't lift/extend. 👍🏽Don't touch the ground with either limb. 👍🏽Breathe out on the effort. #corechallenge #pelvicmucslesarecore #pelvichealthpt #pelvicptnnyc #postpartumrecovery #coreexercisetips #remembertobreath #diastasisrecti

BodyHarmonyPT's tweet image. Tips: 👍🏽Your lumbar spine shouldn't lift/extend. 👍🏽Don't touch the ground with either limb. 👍🏽Breathe out on the effort. #corechallenge #pelvicmucslesarecore #pelvichealthpt #pelvicptnnyc #postpartumrecovery #coreexercisetips #remembertobreath #diastasisrecti
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Trailblazersvc's profile picture. DREAM - PRACTICE - BELIEVE - TRIUMPH Join us👇🏿 Tiktok: https://t.co/tcjgBb7gjM Facebook: https://t.co/CjeAoJVV95… #WeAreBlazers
Trailblazers Volleyball Club
 @Trailblazersvc
Sep 12, 2024

Unleash your inner beast! 💪🔥 Join the squad for a killer core workout that’ll have us all feeling stronger and more connected. #CoreChallenge #StrongerTogether #tvmafro #dreambelievepracticetriumph #blazerstv #WeAreBlazers @MAFRO_Sports @CarolRadull @Ferdiomanyala

Trailblazersvc's tweet image. Unleash your inner beast! 💪🔥 Join the squad for a killer core workout that’ll have us all feeling stronger and more connected. #CoreChallenge #StrongerTogether #tvmafro #dreambelievepracticetriumph #blazerstv #WeAreBlazers @MAFRO_Sports @CarolRadull @Ferdiomanyala
Trailblazersvc's tweet image. Unleash your inner beast! 💪🔥 Join the squad for a killer core workout that’ll have us all feeling stronger and more connected. #CoreChallenge #StrongerTogether #tvmafro #dreambelievepracticetriumph #blazerstv #WeAreBlazers @MAFRO_Sports @CarolRadull @Ferdiomanyala
Trailblazersvc's tweet image. Unleash your inner beast! 💪🔥 Join the squad for a killer core workout that’ll have us all feeling stronger and more connected. #CoreChallenge #StrongerTogether #tvmafro #dreambelievepracticetriumph #blazerstv #WeAreBlazers @MAFRO_Sports @CarolRadull @Ferdiomanyala
Trailblazersvc's tweet image. Unleash your inner beast! 💪🔥 Join the squad for a killer core workout that’ll have us all feeling stronger and more connected. #CoreChallenge #StrongerTogether #tvmafro #dreambelievepracticetriumph #blazerstv #WeAreBlazers @MAFRO_Sports @CarolRadull @Ferdiomanyala
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fitteamglobal's profile picture. We believe there's nothing quite as powerful as a community of individuals who are all striving to be the best versions of themselves.
FITTEAM GLOBAL
 @fitteamglobal
Sep 21, 2024

🔥 Core Stability Workout! 🔄 AMRAP: 💥 15 Sit-Ups 💥 10 Plank to Push-Up 💥 15 Sit-Ups 💥 20 Sitting Twists 💥 15 Sit-Ups 💥 10 Plank to Push-Up How many rounds can you complete? 💪 #fitteam #CoreChallenge #AMRAP #Fitness

fitteamglobal's tweet image. 🔥 Core Stability Workout! 🔄 AMRAP: 💥 15 Sit-Ups 💥 10 Plank to Push-Up 💥 15 Sit-Ups 💥 20 Sitting Twists 💥 15 Sit-Ups 💥 10 Plank to Push-Up How many rounds can you complete? 💪 #fitteam #CoreChallenge #AMRAP #Fitness
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mphysio_sph's profile picture. Premium physiotherapy service. State of the art treatment techniques. Modern clinics in Brisbane, Sydney and the Gold Coast. Private 1 on 1 treatment rooms.
M Physio - Spring Hill
 @mphysio_sph
Jul 19, 2024

🔥 Transform your workout with the Pilates prone lying & kneeling series! Strengthen your core and feel the burn! 💪✨ #PilatesWorkout #CoreChallenge Link: mphysio.au/pilates-prone-…

mphysio_sph's tweet image. 🔥 Transform your workout with the Pilates prone lying & kneeling series! Strengthen your core and feel the burn! 💪✨ #PilatesWorkout #CoreChallenge Link: mphysio.au/pilates-prone-…
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BodyHarmonyPT's profile picture. We are a physical therapy clinic in NYC. Our vision is to EMPOWER patients to optimize recovery. We believe in a whole body approach and high quality care.
Body Harmony PT
 @BodyHarmonyPT
Apr 20, 2023

Planks can be incredibly boring exercises or a good opportunity to engage your entire body. Common mistakes: 👉🏽Back collapses 👉🏽Butt lifts up 👉🏽Head drops 👉🏽Breath holding #plankchallenge #coreexercises #corechallenge #plankvariations #pelvichealthpt #pelvicptnyc #corecontrol

BodyHarmonyPT's tweet image. Planks can be incredibly boring exercises or a good opportunity to engage your entire body. Common mistakes: 👉🏽Back collapses 👉🏽Butt lifts up 👉🏽Head drops 👉🏽Breath holding #plankchallenge #coreexercises #corechallenge #plankvariations #pelvichealthpt #pelvicptnyc #corecontrol
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BodyHarmonyPT's profile picture. We are a physical therapy clinic in NYC. Our vision is to EMPOWER patients to optimize recovery. We believe in a whole body approach and high quality care.
Body Harmony PT
 @BodyHarmonyPT
Jan 11, 2023

Tips: 🔸Shoulders and hips level. 🔸Reach through fingers and toes. 🔸Push yourself away from the floor keeping chest from sagging. 🔸Shoulder blades are pulled down and back. #pelvicptnyc #pelvichealthpt #corechallenge #corecontrol #pelvicflooriscore #pelvicphysicaltherapy

BodyHarmonyPT's tweet image. Tips: 🔸Shoulders and hips level. 🔸Reach through fingers and toes. 🔸Push yourself away from the floor keeping chest from sagging. 🔸Shoulder blades are pulled down and back. #pelvicptnyc #pelvichealthpt #corechallenge #corecontrol #pelvicflooriscore #pelvicphysicaltherapy
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bodybetterment_'s profile picture. Your guide to a healthier, happier you! Sharing daily tips, recommendations and motivation for better fitness, nutrition and wellness. 💪🌱
Body Betterment
@bodybetterment_
Jan 4

Day 4: Upper Body & Core 🔥 Tricep Dips (using a chair): 3 sets of 8–12 reps Pike Push-Ups: 3 sets of 8–10 reps Side Plank (hold): 2 rounds of 20–40 seconds per side Superman Hold: 3 rounds of 20–30 seconds #UpperBodyWorkout #CoreChallenge #ArmDay #BuildStrength #HomeWorkout

bodybetterment_'s tweet image. Day 4: Upper Body & Core 🔥 Tricep Dips (using a chair): 3 sets of 8–12 reps Pike Push-Ups: 3 sets of 8–10 reps Side Plank (hold): 2 rounds of 20–40 seconds per side Superman Hold: 3 rounds of 20–30 seconds #UpperBodyWorkout #CoreChallenge #ArmDay #BuildStrength #HomeWorkout
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