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#dynamiceffortmethod search results

MonteSparkman's profile picture. Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / Barbell Specialist
Monte Sparkman
 @MonteSparkman
Dec 7, 2021

Trained some deceleration today. #dynamiceffortmethod #freakfactory #justaHScoach #whatdoIknow??🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️

MonteSparkman's tweet image. Trained some deceleration today. #dynamiceffortmethod #freakfactory #justaHScoach #whatdoIknow??🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
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sthomas_116's profile picture.
MVP🔥🏅💎
 @sthomas_116
Jun 4, 2019

This was today’s finisher! Hopefully I can walk tomorrow 😂. #dynamiceffortmethod #legday

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MonteSparkman's profile picture. Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / Barbell Specialist
Monte Sparkman
 @MonteSparkman
Dec 13, 2018

One of the many benefits of the #dynamiceffortmethod is the ability to coach multiple “first reps”. Example: 9 x 3 speed bench versus 5 x 5, 3 x 8, or 3 x 10 rep schemes. Athletes get more opportunities to execute the lift properly in the same amount of time. #darkside

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sshetler's profile picture. Professional Trainer. Owner of EPTS Gym, specializing in training for health & fitness, Olympic, combative, & strength sports. Taiji & BJJ student.
Scott Shetler
 @sshetler
Feb 18, 2022

According to Dr. Vladimir Zatsiorsky, in his book, "The Science and Practice of Strength Training", there are three ways to increase muscular tension. #dynamiceffortmethod #gym #powerlifting #bodybuilding #fitness instagram.com/p/CaIY6QlpAKS/…

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CrossFitDCL's profile picture. CF-LV 3/Certified CrossFit Trainer, USAW Club, Westside Barbell Personal Trainer
Matthew Biolsi
 @CrossFitDCL
May 9, 2017

#dynamiceffortmethod doing Dynamic Effort work is critical for athletic development!!… instagram.com/p/BT4ssMTBcCE/

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CoachesEdge_SAE's profile picture.
The Coaches Edge
 @CoachesEdge_SAE
Nov 16, 2023

#DynamicEffortMethod Using sub maximal weights moved at terminal velocity in cluster sets to build and enhance power output. Surf the curve. #ProcessDriven #GetYourEdge #ConjugateMethod #SpeedWins #GetStrongHurtFeelings

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No results for "#dynamiceffortmethod"
No results for "#dynamiceffortmethod"
MonteSparkman's profile picture. Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / Barbell Specialist
Monte Sparkman
 @MonteSparkman
Dec 7, 2021

Trained some deceleration today. #dynamiceffortmethod #freakfactory #justaHScoach #whatdoIknow??🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️

MonteSparkman's tweet image. Trained some deceleration today. #dynamiceffortmethod #freakfactory #justaHScoach #whatdoIknow??🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
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