#juggernautmethod search results
Ready or #juggernaut, here we come! Started the #juggernautmethod for #strengthtraining... ift.tt/1qXCAHG
New #blog post up about Week 3 - Realization in @juggernauttraining #juggernautmethod #p... ift.tt/1xBUjs1
@jgrnauttraining: "if you want to get good at everything... Squat more." #juggernautmethod
@jgrnauttraining: "move the bar as fast as you can all the time." #juggernautmethod
Hey Anthony let’s do heavy bench then a set of 50 with 135 on squat! Why do I do this to myself #juggernautmethod #Powerlifting
@jgrnauttraining: "Don't use a short-sighted approach to a long term problem." #juggernautmethod
@jgrnauttraining: "squats for reps and build muscle, because you need muscle to lift weights." #juggernautmethod #profound
Day 59/Wk 9 on #CarnivoreDiet. Weight 253 (-35) Attempted 315 squat & failed. Was able to squat 295, so slight strength improvement. Feeling good. #40ismymonday #juggernautmethod #returntoform
@jgrnauttraining: "squats for reps and build muscle, because you need muscle to lift weights." #juggernautmethod #profound
@jgrnauttraining: "if you want to get good at everything... Squat more." #juggernautmethod
"Lactic capacity work will take away from other things you do. Aerobic work won't." - @jgrnauttraining #juggernautmethod
@jgrnauttraining: "move the bar as fast as you can all the time." #juggernautmethod
@jgrnauttraining: "redefine what you think is possible in regards to your work capacity." #juggernautmethod
Week 3: Realization Phase #juggernautmethod @ Gold's Gym instagram.com/p/-P-RMwDPN3/
It begins! Super-pumped to start a new #JuggernautMethod Programme. Focused and motivated! ...… instagram.com/p/6CF6UTCYji/
All these bicep curls have burnt me out! I think it's time for a new #JuggernautMethod training… instagram.com/p/5-c0c7CYgr/
385x8 85% amrap to finish up my 5's wave of the #juggernautmethod. Excited for my final wave leading… instagram.com/p/yvlEK8jRE-/
Day 59/Wk 9 on #CarnivoreDiet. Weight 253 (-35) Attempted 315 squat & failed. Was able to squat 295, so slight strength improvement. Feeling good. #40ismymonday #juggernautmethod #returntoform
Hey Anthony let’s do heavy bench then a set of 50 with 135 on squat! Why do I do this to myself #juggernautmethod #Powerlifting
DL set from last night with @pappelitos and @jimmy.hoglund. Next week is a testing week with planned 5+ AMRAP:s for bench, squat , dl and OHP to test for some new training pr:s to put into the #juggernautmethod spreadsheet and plot out the next sessions.… bit.ly/2GnnIRV
Finished the last session on the 10th wave of the #juggernautmethod with an DL AMRAP at 135kg. Things feel alot harder on a diet and ~5kg lighter bw since last time. #gym #fitnessjourney #powerlifting #deadlift #deadlifts ift.tt/2Tedpnz
Hell yeah! Three reps @180kg/396lbs is my new rep pr @180kg. Did deadlifts and OHP with @jimmy.hoglund tonight! This was the last week and session of the #juggernautmethod Now we will do a little peek block to hunt some 1RM:s to put in the programming f… bit.ly/2QVgw2V
#SKWAATS yeah! My AMRAP @130kg ended in four reps which is a rep PR! That concludes the squat part of the #juggernautmethod Feeling confident going for my peeking block the next weeks to hunt some new 1RM. #gym #fitnessjourney #powerlifting #squats #leg… bit.ly/2VV1g9Q
5x3 Deadlifts and OHP session. Next week is the last week in the #juggernautmethod and then I will do a small 4 week peeking wave to hunt some new 1RM:s #gym #fitnessjourney #ohp #powerlifting #shoulderworkout bit.ly/2RlL82q
Just before x-man my 5th wave in the #juggernautmethod was done and now I am starting the third wave/cycle. Did that by doing all four main movements bench,squats,deads and ohp today for sets of three reps. #gym #fitnessjourney #powerlifting #strengthtr… bit.ly/2SqO6PA
Chest day in the #juggernautmethod managed a rep PR with 80kg in the bench today after 3x5@80kg. Did ssb, deadlifts and some upper back work to. #gym #fitnessjourney #weightloss #train #bench #benchday ift.tt/2QnExnD
Slaughtered my 5+ AMRAP on my easy 5th wave week in the #juggernautmethod. First 5x5 benchpress then this AMRAP. Finished the session with safety bar squats, t-bar rows and incline dumbbell presses. #gym #fitnessjourney #weightloss #train #chestday #ben… ift.tt/2rhXDMX
Monster squat AMRAP PR @110kg! Made ten reps which my program calculates a new new training max for the next wave in the program. #juggernautmethod #gym #fitnessjourney #weightloss #train #legday ift.tt/2DOxKfs
Bench 8th wave realization week in the #juggernautmethod Managed six reps for my planned 8+ AMRAP. Not sad at the least because six reps is a PR for me anyway @85kg! #gym #fitnessjourney #weightloss #train #benchpress ift.tt/2BxYZJA
#juggernautmethod 3x8@150kg is the three hardest sets I have ever done so far. Did not think I would make it past the first set but I powered through. #gym #deadlifts #deadlift #fitnessjourney #powerlifting #weightloss ift.tt/2r0TY62
Bench! 8th wave 2nd week #juggernautmethod bench [email protected]. Finished with some safety bar squats. #gym #train #fitnessjourney #powerlifting #benchpress #fitfam #bench #chestday ift.tt/2ODuNzX
Starting the 8th wave with 5x8@70kg with the last set being an AMRAP set. #juggernautmethod #gym #train #fitnessjourney #powerlifting #benchpress #benchday #bench #fitfam ift.tt/2zu9efz
8's wave intensification week, hit 255x19.999 today for a PR after 2x8 👍🏼 #juggernautmethod #goldenflashpowerlifting #livelargefitness #powerlifting #fitness #usapl #ipf #sbd #insanelabz… instagram.com/p/BlWqTHxhI6M/…
Day one of 8's wave on #juggernautmethod hit 235 for 4 sets of 8 followed by an AMRAP of 22 w/ 2-3 reps saved. Feeling a dramatic increase in my conditioning, speed & explosion after… instagram.com/p/BlCHVROBiR1/…
Second week of the #juggernautmethod 235 for 2 sets of 10 accompanied by 235x16 with reps to spare. Loving this program so far and I highly recommend it to anyone who sees better results… instagram.com/p/Bkd9HS4BAjK/…
Ready or #juggernaut, here we come! Started the #juggernautmethod for #strengthtraining... ift.tt/1qXCAHG
New #blog post up about Week 3 - Realization in @juggernauttraining #juggernautmethod #p... ift.tt/1xBUjs1
Slaughtered my 5+ AMRAP on my easy 5th wave week in the #juggernautmethod. First 5x5 benchpress then this AMRAP. Finished the session with safety bar squats, t-bar rows and incline dumbbell presses. #gym #fitnessjourney #weightloss #train #chestday #ben… ift.tt/2rhXDMX
Hell yeah! Three reps @180kg/396lbs is my new rep pr @180kg. Did deadlifts and OHP with @jimmy.hoglund tonight! This was the last week and session of the #juggernautmethod Now we will do a little peek block to hunt some 1RM:s to put in the programming f… bit.ly/2QVgw2V
#SKWAATS yeah! My AMRAP @130kg ended in four reps which is a rep PR! That concludes the squat part of the #juggernautmethod Feeling confident going for my peeking block the next weeks to hunt some new 1RM. #gym #fitnessjourney #powerlifting #squats #leg… bit.ly/2VV1g9Q
Day 59/Wk 9 on #CarnivoreDiet. Weight 253 (-35) Attempted 315 squat & failed. Was able to squat 295, so slight strength improvement. Feeling good. #40ismymonday #juggernautmethod #returntoform
Chest day in the #juggernautmethod managed a rep PR with 80kg in the bench today after 3x5@80kg. Did ssb, deadlifts and some upper back work to. #gym #fitnessjourney #weightloss #train #bench #benchday ift.tt/2QnExnD
#juggernautmethod 3x8@150kg is the three hardest sets I have ever done so far. Did not think I would make it past the first set but I powered through. #gym #deadlifts #deadlift #fitnessjourney #powerlifting #weightloss ift.tt/2r0TY62
Monster squat AMRAP PR @110kg! Made ten reps which my program calculates a new new training max for the next wave in the program. #juggernautmethod #gym #fitnessjourney #weightloss #train #legday ift.tt/2DOxKfs
Starting the 8th wave with 5x8@70kg with the last set being an AMRAP set. #juggernautmethod #gym #train #fitnessjourney #powerlifting #benchpress #benchday #bench #fitfam ift.tt/2zu9efz
Bench! 8th wave 2nd week #juggernautmethod bench [email protected]. Finished with some safety bar squats. #gym #train #fitnessjourney #powerlifting #benchpress #fitfam #bench #chestday ift.tt/2ODuNzX
5x3 Deadlifts and OHP session. Next week is the last week in the #juggernautmethod and then I will do a small 4 week peeking wave to hunt some new 1RM:s #gym #fitnessjourney #ohp #powerlifting #shoulderworkout bit.ly/2RlL82q
Just before x-man my 5th wave in the #juggernautmethod was done and now I am starting the third wave/cycle. Did that by doing all four main movements bench,squats,deads and ohp today for sets of three reps. #gym #fitnessjourney #powerlifting #strengthtr… bit.ly/2SqO6PA
Finished the last session on the 10th wave of the #juggernautmethod with an DL AMRAP at 135kg. Things feel alot harder on a diet and ~5kg lighter bw since last time. #gym #fitnessjourney #powerlifting #deadlift #deadlifts ift.tt/2Tedpnz
Bench 8th wave realization week in the #juggernautmethod Managed six reps for my planned 8+ AMRAP. Not sad at the least because six reps is a PR for me anyway @85kg! #gym #fitnessjourney #weightloss #train #benchpress ift.tt/2BxYZJA
DL set from last night with @pappelitos and @jimmy.hoglund. Next week is a testing week with planned 5+ AMRAP:s for bench, squat , dl and OHP to test for some new training pr:s to put into the #juggernautmethod spreadsheet and plot out the next sessions.… bit.ly/2GnnIRV
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